Saraxcellpt

23/03/2024

https://apple.news/AYNgJvEqPQkWAyu8s8MSvsA

10,000 steps a day - a target, perhaps, the be all and end all of health - definitely NOT!

Let’s be honest, any movement above what you’re currently doing (for low movement to sedentary individuals) will provide heath benefits. Are you a failure if you only get 4000 or 7000?? No. Just move people. Make that the goal!

The average American gets about 4,000 steps a day—but how much is enough? A recent study offers some insights.

15/01/2023

https://www.insider.com/guides/health/mental-health/how-to-break-bad-habits

Maybe your New Years resolution isn’t about starting new behaviours, maybe this year you want to squash some old habits. Here are some tried and true ways to break habits and get yourself on track.

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

25/08/2022

The kids swim school is looking for a new swim instructor:
Swim instructor wanted at Cools Swim School Tweed Heads.

*minimum 2 years experience with toddlers to stroke technique and correction
*prepared to learn and engage in on the job training
*must be reliable, committed for flexible casual work
*8 hrs+
*have own ABN
*afternoons and Saturday morning availability
*supply accreditation
*WWC
*preferably local

If this is you, please contact Nat @ 07 5599 4920

29/04/2022

Picked up this gem of a book while on holiday. In it his first recommendation is to start your day by saying ‘Today is going to be a great day’ - I’ve been incorporating this into my morning routine and guess what, it works. Any change you want to make, and stick to, needs to be done in small steps - tiny habits. Give it a read, give it a try. You can thank me later.

23/04/2022

Interesting read..

18/04/2022

Busy with clients, kids, home life and the like it’s sometimes easier to just stay on the wheel and never stop. But holidays are so important to our overall health - even if only for a few days. Here’s a list of why taking a break from the everyday is beneficial to your mind, body and soul and why I’m cherishing these weeks away.

12/03/2022

Ever wonder whether you should choose HOT or COLD for your post workout clean up??

Read on for details.

We dig into the science to determine if a hot or cold bath after a workout is better for maximum recovery and performance.

07/02/2022

Don’t forget about our goal setting monthly review session this Saturday 9am. In this session we will review our progress from last month, what are our successes, where do we need to focus or make changes. By constantly reviewing our progress vs our desired outcome our goals not only become more achievable, the behaviours we need to get there become ingrained in our daily lives. If you missed last months session feel free to come and start your path towards improved health and fitness. DM to secure your spot. I look forward to seeing you there.

26/01/2022

I’m at it again, fundraising and running 5km for Mater Chicks in Pink. My goal this year is to raise a minimum of $750 towards valuable breast cancer research. Funds raised also help to provide mastectomy bras and wigs to breast cancer patients. Please consider supporting this very important cause. https://fundraise.mater.org.au/fundraisers/sarajackson/iwdfr-2022-your-way?fbclid=IwAR2kjFxZNHqYLXMt8wfN2IYYIG2LqgnZPDHhu_YldoEnwv4X8vDsbahR0n8.

01/01/2022

Happy New Year to all my clients - whether it be Bootcamp, run club, PT or classes at the gym - thank you for supporting my little business over the past year. It is such a pleasure to work with each of you, sharing in your health/fitness journey and life’s ups and downs. 2021 was a year full of challenges and constant changes and seeing you each day made life better, happier and full of laughs. Here’s to a better 2022 - onwards and upwards. Sara x

31/12/2021

Did you know that your Apple Watch can help you stay accountable towards your health goals? allows you to track your progress? Review trends? And help you hit goals related to health, sleep, exercise, nutrition and more? If you want to learn more about the amazing tools right there on your wrist (or iPhone), join me on Saturday January 8th for a workshop on how to set your 2022 goals, monitor progress and make achieving them this year a reality. DM to secure your spot.