Keli's Health and Fitness

17/08/2026

🌅 EARLY MORNING PERSONAL TRAINING AVAILABLE 😀

How often do you put everyone else first?

Do you feel like your health, fitness, strength and confidence are worth investing in?

The best investment you can make is in yourself — because when you feel better, everything else in life gets better too.

I currently have a few early morning PT spots available.

Whichever your goal is to lose weight, get stronger, improve your fitness, or simply feel more energetic, I can definitely help you out!!

✅ All fitness levels welcome
✅ Outdoor sessions
✅ Support and accountability
✅ Friendly, encouraging environment

Stop waiting for the "perfect time" to start. Make yourself a priority and take that first step today.

If you are interested send me a message, would love to help you out!

09/04/2026

What a beautiful way to start your Friday!!!

08/04/2026

🌅 EARLY MORNING PT SESSIONS AVAILABLE 🌅

I’ve got a few spots that have just opened up for outdoor personal training sessions!

If you’ve been thinking about getting back into fitness, building strength, or just starting your day feeling energised — this is your sign 💪

✅ Early morning sessions
✅ Outdoor training (fresh air & space to move)
✅ Programs tailored to YOU and your goals
✅Am able to do one on one sessions or up to a group of four

Perfect for anyone wanting to get it done before the day gets busy.

Spots are limited, so if you’re interested or want more info, send me a message!

Let’s make those mornings count 🔥

31/03/2026

Here is what I eat in a day,

Always volume
Always desert
Always simple
Always quick
Always yum

Breakfast- quick expresso to get me going ☕️
Lunch - Lean Mince Salad heaps of volume always 🥗
Desert - Berry Protein Fluff which is that yummy 🍨
Dinner- Chicken Pizza 🍕
Desert- Yo pro desert which heaps of yummy stuff 🍒
Desert 2-Peanut butter protein ball & Apple cake 🍏

I love quick and easy recipes to help with my busy life! I can not only help you with your exercise, but also your nutrition! Quick easy and simple recipes ###

Please feel free to reach out if this interests you
Instagram .

21/03/2026

Hi Mums and Bubs,

Want to get back into gentle exercise with your little one close by?

I will be starting a Mum’s and Bub’s session at Salt Park after the Easter break?

I would love to hear what time would work for you and your little one!

Is 9:00-10:00am good for you and aligns with nap times or is 9:30-10:30 better as your little one is fed and content?

Any feedback is most welcome!

I look forward to hearing from you ###

Keli ### ❤️❤️

13/12/2025

Will be breaking for holidays from 19/12/2025-5/01/2026!! Will have a few spots available in the new year! Reach out if interested ###x Merry Xmas 🥰🎄

Send a message to learn more

18/07/2023

School holidays are over, now some time for yourself!!!

No lock in contracts!!!

Come train with us! Join my Outdoor Group Sessions in Kingscliff. An inclusive and welcoming environment for women. I guide you through strengthening and toning in an hour long session 3 days a week.

We understand how hard it is to fit in exercise as a Mum, feel free to bring kids and dogs along. Everyone is welcome!


9am Monday, Wednesday and Friday

Faulks Park, Kingscliff


Bookings Essential
Feel free to DM me or contact me on 0410 613 715 for more information or booking a spot


Follow Keli’s Health and Fitness at

https://www.facebook.com/kelishealthandfitness

18/07/2023

School holidays are over, now some time for yourself!!!

No lock in contracts!!

Do you need a Personal Trainer? I specialise in strengthening and toning for women. I also offer add ons services for personalised macros guidance to add in weight loss, weekly check ins & daily accountability.


If you’d like to chat about my services feel free to DM me or contact me on 0410 613 715 for more information.


Follow Keli’s Health and Fitness at

https://www.facebook.com/kelishealthandfitness

28/06/2023

NO LOCK IN CONTRACTS

Come train with us! Join my Outdoor Group Sessions in Kingscliff. An inclusive and welcoming environment for women. I guide you through strengthening and toning in an hour long session 3 days a week.

We understand how hard it is to fit in exercise as a Mum, feel free to bring kids and dogs along. Everyone is welcome!


9am Monday, Wednesday and Friday

Faulks Park, Kingscliff


Bookings Essential
Feel free to DM me or contact me on 0410 613 715 for more information or booking a spot


Follow Keli’s Health and Fitness at

https://www.facebook.com/kelishealthandfitness