Empower Mind & Body

Empower Mind & Body All you need is love and education, and you can achieve anything you want.

29/05/2022

Your staff don’t have time management issues.
They have energy management issues.

The pressure you feel isn’t coming from the outside world

It’s coming from the inside one.

When you deeply breathe in you can manage your energy better

But your shoulders carry extra tension you don’t need

Drop them
Relax them.

Imagine all day you’re doing this and notice how it adds up to your reactivity.

The small steps make the big steps happen.

Which means every time you notice more tension in your body that you don’t need

Only then do you have the power to manage YOU better.

So that you can achieve what you,
and those you lead, want.

THE SECRET TO BEING HEALTHYI don’t appreciate my body because it looks, moves and feels well.My body looks, moves and fe...
28/05/2022

THE SECRET TO BEING HEALTHY

I don’t appreciate my body because it looks, moves and feels well.

My body looks, moves and feels well BECAUSE I APPRECIATE IT.

If there’s one thing I could say to everyone in the world about physical health it’s this

If you are doing anything for your health so that you can feel better.

But right now you don’t, because you don’t like the way your body looks, moves or feels, you even neglect it because of that..

You are punishing yourself and your body.

And I’m not blaming you.

You grew up in a world of almost everything symbolising that you have to look, move and feel perfectly.

You don’t.
You aren’t.

You’re imperfect.
I’m imperfect.

It’s beautiful.
I have a bumpy spine, the surgeon thought I couldn’t carry anything on my upper back ever again after high speed collisions, I’ve had a numb left arm from this and the list goes on of imperfections.

In fact, I used to be so insecure about how I looked, that it affected my athletic performance, I had social anxiety and more.

What do you do about it?

Where attention goes
Energy flows

What do you appreciate about how your body looks, moves and feels right now as is?

If you write a big list, you’re attention will start to shift

And when your attention shifts
Your energy will.

You’ll begin to move, eat and drink because you APPRECIATE your body and yourself.

This truly is a secret to health (only because most of us have been so hypnotised by fear based advertising and marketing.)

Here’s a list to get you started and notice the magic begin to take place:

1. I appreciate my beating heart keeping me alive.
2. I appreciate my lungs supporting me breathing.
3. I appreciate my physical injuries of the past that taught me how to heal and strengthen my body as well as thousands of others.

The list goes on.
hope this helps!

If you’d like more help with that just send me a message.

09/02/2022

QUOTES THAT CHANGED MY LIFE

1. “The greatest burden a child has to bare is the unlived life of its parents”
Carl Jung

Our authenticity is snatched from us through childhood whilst the people around us tell us who we are and give us advice about things that they have not done. The goal in adult is to discover your authentic self. That’s the main goal.

2. “People’s behaviour is how they feel about themselves”

Nobody’s behaviour towards you, is about you. It reflects how they are relating to their own perspectives, decisions, actions, compassion and ignorance.

3. “Wisdom is the instantaneous recognition that crisis id a blessing”
Unknown

Fear of failure is a fear of negative feedback.

To become excellent, be curious about perceived failure, and seek out negative feedback from people qualified to give you advice.

When something unexpectedly negative happens, ask “what can I learn from this?”

You’re like an alchemist who turns lead into gold.

4. “Knowledge is not power, applied knowledge is power.”
Unknown

Most people become addicted to learning and that life changing information is never shared or lived.

We must teach and live the lessons we learn.

Until then, that knowledge does not yet live in your body, and enthusiasm about it cannot be fully expressed.

5. “What you can’t say thank you for will run your life”

Regrets and resentment hold your greatest learning opportunities. You think you are seperate to the behaviours you see, but you are capable of EVERYTHING in this world, and that is a frightening idea for most. The things you view as only bad or wrong hold benefit and value for you when you master them.

Think of aggression used by a criminal to do harm.

That same aggression, when mastered can be channeled into creating something your passionate about that gives so much back to others.

Befriend your dark side and watch yourself transform.

Was this useful?
What are your favourite quotes?
I’m currently writing what I’m being inspired to, I always love answering questions, so ask me one if you’d like. I’m passionate about adding more value to you all here.
Thank you for reading.

It’s proven babies die without touch, and you’re no different. When is the last time you were hugged or hugged someone?I...
20/01/2022

It’s proven babies die without touch, and you’re no different. When is the last time you were hugged or hugged someone?
In adulthood, it’s crucial to emotional and mental stability which will support all growing and contributing for individuals and those around them.
For those who live alone or for whatever reason don’t have physical contact with others, a massage is a great option.
This is also a reason why humans need to look beyond what they see in someone like a homeless person. They might need physical touch for their well-being more than almost anyone.

📸

11/01/2022

Joints are usually weaker than muscles.
That’s why the joints need to be trained to prevent injuries.
We were born to explore every bit our bodies (mind, soul and purpose) potential.
When we do this we reverse the age of the joints and our body.
We pump more blood
We increasing healing
We strengthen.
You can do this too.
Dm me the word empower for a 7 day free trial on physical and mental training to build an unstoppable life. I’ll give you direct feedback on technique.

03/01/2022

Todays was 30 seconds as fast as possible on the airdyne nose breathing only (if possible).
The sprint I did the other day was more painful but this was still brutal.

02/01/2022

Healing and Strengthening shoulders
This range of motion in the dip position will help bulletproof the shoulders.
When we contract muscles in unfamiliar range of motion the brain no longer perceives as much if a threat, and this is how we best become flexible and mobile again like we were as a child.
Of course we need to progress into these unfamiliar positions. At the beginning of this video You can see my feet slightly touching the platform so that I begin to pump blood and synovial fluid into the joint before I press up out of the position with speed.
Have you ever done these?
PS if you’d like to learn my methods, send me a message for all Enquiries.

“Like water off a ducks back”Look at this majestic duck. Every drop of water slides off its back with ease, it flaps its...
01/01/2022

“Like water off a ducks back”
Look at this majestic duck. Every drop of water slides off its back with ease, it flaps its wings and Carries on.
This is what last year, last decade, yesterday, or the second before you read this can be for you.
If you’re going to follow me, I’m going to do my best to teach you how to master your mind, body, and life this year and beyond.
I begin with this simple metaphor.
Don’t underestimate metaphors though, they can be the turning point of your life, change the trajectory of it all.
Small hinges open large doors, just like one small step you take makes the big ones.

The story goes that a wise tribal elder once told a young tribesmen that there are two wolves inside of us.

one is full of unconditional love, joy, happiness, forgiveness, acceptance and compassion.
The other is full of hatred, jealousy, and a fear driven thirst for control.
To which the tribesmen replied
“Which one is stronger?”
“The one you feed”
Said the elder.
See, maybe metaphors can help you 😉.
I’m wishing you a powerful, creative, authentic year and life.
PS If you have any questions about mastering your mind, body, and life pop them below and I will answer them.

PPS Pictures by the brilliant Jared Yeoward

HELPING OTHERS & HELPING YOURSELFEver gave someone great advice, and they did nothing with it?Ever procrastinated?Here’s...
01/01/2022

HELPING OTHERS & HELPING YOURSELF
Ever gave someone great advice, and they did nothing with it?
Ever procrastinated?
Here’s why.
This model was created by Prochaska and DiClemente in the 1970’s to describe behavioural change.
The six stages are:
1. Pre-contemplation
AKA an unknown and unspoken problem as I would call it. The person isn’t even aware they have a problem and they’re not considering changing behaviour. Imagine trying to help this person? Waste of your time.
2. Contemplation - they’re now aware a problem exists but not committed (or 100%) to action.
3. Preparation - intent on taking action. An example of how useful this is, is that I don’t work with anyone who isn’t at this stage at least, it helps me define who is ready to change, because I am here to challenge and guide you, I can’t do the work for you. I appreciate whatever stage anyones at, and am decisive in who I surround myself with personally and professionally, I’d suggest you do the same.
4. Action - 👌⚡️
5. Maintenance - the new behaviour replaces the old. An important point here is to notice when you have a problem, any action must be taken, because no action at all results in..
Stage 6. Relapse
When you repeat the old behaviour. It’s useful to expect that this might happen and accept it, because you have still gone through a learning process.
If you’re curious and willing to learn the lessons, you will continue to jump levels in your mindset skills or tools.
What are you contemplating, and what do you need to prepare so that it can become action?
In my experience
If you’re not growing
You’re dying
Which means it’s now or never for more achievement.
PS I Still have one personal mentoring space left. If I might be able to help, let’s connect.

30/12/2021

Today’s .
Ski as fast as you can for 60 seconds. I felt less like my insides were burning today compared to the treadmill sprint.

29/12/2021

REGULATING EMOTIONS AND MANAGING STRESS
One thought can influence stress or a strong emotion.
The cost of this can be detrimental.
Not only a cost of hours, but inaction, or disfunctional action.
As a coach, breathing techniques are one of the first things I teach.
Because if the brain sent the stress to the body (known as top down) we now know the body can send a message back up to change the way we feel.
It’s a simple yet powerful tool, and there are many techniques I teach.
This one is holotropic breathing which will oxygenate the blood flowing in your body, help reduce inflammation and regulate emotions if done enough.
If you’d like to try it, practise breathing deeply through your nose filling your belly up, and then your chest (this may take practise) then breathing out through the mouth.
If you’d like to learn more about these breathing techniques or how I can help you unlock your best self, purpose and goal achievement, I have one place left this year for coaching.
I ideally work with people who have very big goals, perhaps manage a team requiring more leadership and have a great sense of humour (to make up for my dad jokes)
Oh, and you also like animals.
Message me to learn more if this is you, and I hope you’ll give the breathing a go.
It changed my life.
PS If I explained the science in more detail in posts would this interest you and be valuable?
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