me VS me pt

me VS me pt Evidence-based strength training for women 35+. Live strong. Contact us for a free trial - 0483 915 319

Menopause-aware • Beginner-friendly • Community-driven
We focus on long-term health, not punishment.
📍 Kings Langley
Train smart. Group Fitness Instructor
Yoga Teacher
Accountability Coach
Health and Wellness Ambassador

Resting is okay.Quitting on yourself is different 💙
18/06/2026

Resting is okay.
Quitting on yourself is different 💙

Your wellbeing matters too.
18/06/2026

Your wellbeing matters too.

💙 Six Months Strong, Shruti! 💙Today we're celebrating Shruti and her 6-month milestone shirt 👏Every milestone tells a st...
18/06/2026

💙 Six Months Strong, Shruti! 💙

Today we're celebrating Shruti and her 6-month milestone shirt 👏
Every milestone tells a story, and this one represents six months of showing up, building healthy habits, and investing in herself. We're so proud of everything you've achieved so far and grateful to have you as part of the meVSme community.

Congratulations, Shruti! Here's to celebrating how far you've come and all that's still ahead 💙

17/06/2026

💙 "Just have a go." 💙

That's Natalie's advice to anyone who's feeling nervous about getting started.

As a busy mum working full-time, making time for herself had often taken a back seat. Since joining meVSme, she's created space to prioritise her own health and wellbeing, while becoming part of a community that knows her name, supports her journey, and celebrates her wins.

Thank you for sharing your story, Natalie. We're so grateful you're part of the meVSme community 💙

Some women come for fitness…But what they really needed was connection 💙
17/06/2026

Some women come for fitness…
But what they really needed was connection 💙

16/06/2026

A little stronger.
A little more confident.
A little more energy for the things that matter most 💙

That's what it's all about ✨

Winter can impact more than your motivation. It can affect: ✔ mood ✔ sleep ✔ energy ✔ mental healthWhich is why support ...
14/06/2026

Winter can impact more than your motivation.

It can affect:
✔ mood
✔ sleep
✔ energy
✔ mental health

Which is why support matters so much this time of year 💙

You don’t need a summer body.You need a body that feels strong, supported, and healthy 💙Comment “STRONG” if that’s your ...
14/06/2026

You don’t need a summer body.

You need a body that feels strong, supported, and healthy 💙

Comment “STRONG” if that’s your goal.

13/06/2026

Workouts are better when nobody takes themselves too seriously 😅💙

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Kings Langley, NSW
2147

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