me VS me pt

me VS me pt Evidence-based strength training for women 35+. Live strong. Contact us for a free trial - 0483 915 319

Menopause-aware • Beginner-friendly • Community-driven
We focus on long-term health, not punishment.
📍 Kings Langley
Train smart. Group Fitness Instructor
Yoga Teacher
Accountability Coach
Health and Wellness Ambassador

08/09/2026

A squat isn't just a squat.

A stronger back isn't just about lifting a weight.
The strength you build in training can support the movements and physical demands of everyday life.

🌱 Gardening
🌱 Walking
🌱 Travelling
🌱 Getting outdoors
🌱 Staying active with the people you love

The goal isn't to train for the sake of training. It's to build a body that can support the life you want to live. 💙

🌟 SHOUT OUT TO JO! 🌟Jo has been part of the meVSme crew since August 2024, attending both our group classes and SPT sess...
08/09/2026

🌟 SHOUT OUT TO JO! 🌟

Jo has been part of the meVSme crew since August 2024, attending both our group classes and SPT sessions. She’s always been someone who shows up, works hard and gives 100% every session.

Most recently, Jo took on and completed our Winter Warrior Challenge, showing just how much her consistency and commitment can pay off.

She’s built some great training habits and routines along the way, and we love seeing her continue to challenge herself and put in the work.

Amazing work, Jo! We’re so proud to have you as part of the meVSme community! 💪🔥

07/09/2026

Between work, family, errands, and everything else on your plate, finding time for yourself can feel impossible.

And exercise can easily become another thing that gets pushed aside.

But looking after your strength doesn't have to mean spending hours in the gym.
It should fit into your life — not take it over.

Because your health deserves a place on your to-do list too. 🌱💙

Save this for the next time you tell yourself you don't have time.

05/09/2026

Winter's out. Spring's in. 🌱💪

Comment 🌱 if you're ready to move!

Spring is here. 🌱If winter has left you feeling a little out of routine, this is your chance to get moving again.Try 7 d...
04/09/2026

Spring is here. 🌱

If winter has left you feeling a little out of routine, this is your chance to get moving again.

Try 7 days for just $7 and experience beginner-friendly strength training, menopause-aware coaching, and a supportive community that meets you where you are.

No pressure to be perfect.

Just a chance to move, build strength, and see how you feel.

💙 Ready to get started?

📅 Message us or Book a call with our team and let's find the right place for you: https://www.mevsme.com.au/

Pelvic health is health too and it’s something we should be able to talk about openly.Things like leaking, pelvic pain,...
04/09/2026

Pelvic health is health too and it’s something we should be able to talk about openly.

Things like leaking, pelvic pain, pressure or discomfort during exercise are common, but that doesn’t mean you simply have to put up with them.

Join us for our Pelvic Health Seminar with Nicole from Hills Pelvic Physiotherapy. Come along, learn more about your body, ask questions and leave feeling more informed and confident. 💙

📅 Saturday 19 September
⏰ 2:00pm
📍 meVSme Studio
🎟️ Limited spaces — register here:
https://go.acr.fit/widget/form/0R6F4J4jqEEqP17wkpBz

Your health matters. Your questions matter. You matter. 💙

03/09/2026

💙 Chris, welcome to the 250 Club! 💙

250 sessions is a huge milestone, and today we're giving Chris all the cheers! 👏🎉
What a journey it’s been to get here. We’re so proud to celebrate this moment with you, Chris, and grateful to have you as part of the meVSme community.

Enjoy that 250 Club shirt — you’ve definitely earned it! 💙🙌

🌟 MEMBER SHOUT OUT — ZOE 🌟 Today we’re giving a huge shout out to the amazing Zoe! 💪❤️ Zoe has been part of the meVSme ...
03/09/2026

🌟 MEMBER SHOUT OUT — ZOE 🌟
Today we’re giving a huge shout out to the amazing Zoe! 💪❤️

Zoe has been part of the meVSme community since 2021, and she continues to bring the same determination, drive and positive energy to every session. When it comes to running, Zoe is the first one to take off!

🏃‍♀️ She pushes herself through every workout, gives everything she’s got and somehow always manages to do it with a big smile on her face. 😊 We absolutely love her determination, her strength and the way she continues to challenge herself. Zoe is such a valued part of our meVSme community, and we’re so lucky to have her!

And of course… we can’t forget that while high knees and mountain climbers may not be Zoe’s favourite exercises 😂, mention burpees and she’ll happily jump straight in!

🤸‍♀️ Keep being you, Zoe...strong, determined and always ready to give it a go! ❤️ We love having you as part of meVSme! 🫶

Jodie’s journey is a reminder of what can happen when you find the right people around you. 💙Stronger, more confident, a...
02/09/2026

Jodie’s journey is a reminder of what can happen when you find the right people around you. 💙

Stronger, more confident, and surrounded by a community that supports her every step of the way.

We’re so proud to have you as part of the meVSme family, Jodie! 💙🙌

01/09/2026

The goal isn't to punish your body for being less active.

It's to gradually give it more of what it needs. 💙

Spring is a great time to get back into a routine that feels good and is sustainable.

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Kings Langley, NSW
2147

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