Fitrunstrong

Fitrunstrong Mobile Personal Training
Affordable, Fun & Effective PT that comes to you. FitRunStrong follows the Fitness Australia guidelines for outdoor training. Maree.

Outdoor Group Training & Personal Training
Affordable, Fun & Effective
www.fitrunstrong.com.au

Important information for all clients, future clients and those generally interested. FitRunStrong is run by Maree Davidson and takes seriously the safety and wellbeing of all persons associated with training conducted by or affected by FitRunStrong. FitRunStrong main location, Endeavour Park is an ope

n plan park - this means people can access this park at anytime. FitRunStrong training is done by a Fitness Australia registered and qualified trainer with over 8 years experience. FitRunStrong is insured as per requirements of all other council outdoor training policies and Fitness Australia requirements. FitRunStrong has a risk management approach at every training session, this includes cleaning areas, removing glass, ensuring equipment is safe and sturdy and adequate lighting is available and appropriate breaks occur or sessions cancelled due to weather extremes. Safety of clients and those affected is taken very seriously. Clients attending training, at any location are required to park as per the general public - for Endeavour Park this is on street. Securing of vehicles is owners requirement. Endeavour Park or any park facilities are used with care and consideration to all park users. The area and beyond at Endeavour Park (in particular) is kept clean and tidy (part of RM process prior to a session) and generally there is a requirement to clean up broken glass and items left by other users of the park (sad to say but fact). Clients of FitRunStrong are polite and courteous to all other users of the park and members training. During training sessions noise is kept minimal. The training sessions are conducted well away from residents homes. Finally FitRunStrong has found Endeavour Park along with most of the users of this park to be wonderful and enjoy the facilities provided by Blacktown council. Many of the clients at FitRunStrong have taken it upon themselves to water the grass to keep it alive and healthy and have helped myself (Maree) clean areas such as the BBQs. Feedback from many local residents and users of the park has been very positive and thank myself and our clients for helping keep the park clean and tidy and in such a lovely manner. If you have any concerns or would like to join in the fun while training your bum off, please feel free to actually speak with me as the trainer or contact myself on 0413160002 so I can help answer your questions.

25/05/2020

Hi all
FitRunStrong will be back officially from the 1 June

Running online sessions via zoom as well as small group PT

Plus I get to train with my friends.

In addition I will be running nutrition and food friendly sessions a few times a month as I officially aligned myself to Thermomix - 10 odd years loving my thermi and creating both the good and bad meals has something.

Sorry for delays to those who have stuck with me as well.

Updated guidelines all
21/08/2019

Updated guidelines all

Unflavoured full-fat milk, yogurt and cheese are now an option for healthy Australians, while the limit has lifted on the number of eggs that can be eaten per

Tuesday is about center Focus on your breathing - give yourself a 5 minute window to just be in the nowFind the positive...
22/07/2019

Tuesday is about center

Focus on your breathing - give yourself a 5 minute window to just be in the now

Find the positive and work with it

Welcome to Monday Week 3 of the push up challenge and your workout for the day is ...Warm up first please! 50, 40, 30, 2...
21/07/2019

Welcome to Monday
Week 3 of the push up challenge and your workout for the day is ...

Warm up first please!

50, 40, 30, 20, 10

Squat
Push ups
Mountain Climbers
Butt raises

Hover hold 1 min each time

Let me know how you go.

11/07/2019

I'm BACK.
But life is different.

Community is where its at
Health is where its at

Come on all - join my team - free challenge to raise awareness of mental health and help support help support headspace ...
02/07/2019

Come on all - join my team - free challenge to raise awareness of mental health and help support help support headspace

Team name is Challenge Me
Code word is IN

Get fit, have fun and learn about mental health

20/04/2019

Just saying! 🐣🐣🐣 Enjoy your Easter weekend!

23/12/2018
04/07/2018

Why you should be exercising

18/05/2018

Hi all.

As you all know, FitRunStrong is closed. That said, there are some great workouts on this page so encourage you to use those. I am trying to change the name of this page so as to keep the historical data - however Facebook is a little precious!!

Next year I will be able to open more time slots for 1-1 PT that comes to you.

My very limited slots I have available now are full.

This said as a great community, I still want to keep you all happy and up to date and get you involved in my many escapades (my current uni one isn’t as fun though), such as the great ocean road trek and the ā€œitsinthebagā€ donation drive I will do at the end of the year.

Address

Endeavour Park, James Cook Drive
Kings Langley, NSW
2147

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 8pm

Telephone

+61413160002

Alerts

Be the first to know and let us send you an email when Fitrunstrong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share