Warrior Mum

03/08/2021

VO2 max training? Or insanity? The only thing keeping me sane getting a whole lot harder 😭

06/07/2021

This guy ❤️❤️❤️

05/08/2019

Nutrition queries? Mel’s your girl!! Anyone wanting to investigate any nutritional issues, take advantage of this very reasonable deal while you can! Can personally vouch for her knowledge, passion and genuine desire to help whoever she can.

I'm back to study for the FINAL SEMESTER of my degree and I have availabilities for clinic consultations for tailored nutrition advice. If you are looking to improve your health, targeted nutrition can be really effective for:

🍇 Weight loss or gain
🥦 Digestive complaints
🥕 Immune health
🍉 Menstrual irregularities
🥝 Skin health
🍎 Improved sleep, energy and mood

and many other things. Drop me a DM if you would like to book in, I would love to see you!

28/01/2019

6pm Boxing is on!
Come finish your long weekend the right way 🥊

23/01/2019

Jump rope, KB swings and Plyo push ups. Send help 🥵

18/01/2019

I’m back!!! No excuses because you ‘thought I was still away’ haha!

See you in the morning team 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

09/10/2018

Reminder that there are no sessions running this week. Enjoy the break 😁

08/10/2018

CORE CHALLENGE
Post leg session core work.
Challenge yourself with 2 or 3 rounds.
20 seconds of each with a 10 second break in between. Yikes 😜

24/09/2018

Workout for a new mum.

This workout is low impact and combines resistance and interval cardio work. Great place to start if you’re trying to build your fitness back up. Remember to get clearance from your GP before starting a new program after having a bub though. This workout was programmed for a new mum with no significant abdominal separation.

After warming up complete the strength workout for 5 mins, then follow with interval 1. Rest for 60 seconds then repeat strength circuit for another 5 minutes then complete interval 2. Finish up with 3 rounds of the abs and glute circuit.

12/09/2018

My Wednesday Warriors can rest assured that I put myself through the paces once they go home. Solid effort from the girls with one of our favourite express formats.

4 rounds in total - 3 exercises per round. Complete each of the 3 exercise for 30 seconds then rest for 30. Complete 3 rounds of each and you have yourself a tidy little 24 min workout. Surely we all have time for that right!

02/09/2018

Big week ahead - at least recess is sorted. Not the prettiest this time but I’ve outdone myself in the taste department 😋

http://bravoforpaleo.com/2013/08/29/paleo-blueberry-muffin-recipe/

29/08/2018

7 MINUTE ABS 😁

A nice little burn to finish off with today. Would usually add this type of core work after a run or weights session. Ouch 🔥🔥🔥

Complete 3 rounds of each -
25 secs on exercise A, 25 secs on exercise B, rest for 10 seconds and start again.

Set 1: Toes to bar / Standing oblique crunch

Rest 1 minute, then

Set 2: Crab press / Commando plank