BEAM Pilates

BEAM Pilates Mat and Reformer Pilates Instructor focusing on empowering you to live a healthier, happier life.

Happy Monday 🌻The sun is finally out in Sydney this morning which fills my motivation cup right to the top! Class spots ...
28/11/2021

Happy Monday 🌻

The sun is finally out in Sydney this morning which fills my motivation cup right to the top!

Class spots fill up quick. I have 1 spot available tonight at 4:15pm. If you have any questions about classes and or availability send me a quick message for further information.


04/10/2021

Afternoon Stretch ☀️

Long weekends have me feeling like Monday is Sunday...

30/09/2021

It's all about the glutes!! 🔥🔥🔥

Time to feel grounded with controlled movements focusing on stability, strength and flexibility.

DM for class information

28/09/2021

|Pilates Basics|

To avoid any injuries during your workouts and to obtain optimal results remember the 5 focus points.

1. T-Zone

2. Spinal Position

3. Pilates Breathing

4. Chin Position

5. Shoulder Position

Qualified Mat & Reformer Instructor providing private and small group classes around Kings Langley and the Hills District.

DM for further information regarding classes

26/09/2021

Abs, Abs, Abs 🔥🔥🔥

10 Min Ab Workout

DM for private classes

23/09/2021

Are you feeling lockdown fatigue?

Are you experiencing poor posture and tight muscles as a result of working from home?

Do you want to feel stronger, longer and leaner for summer?

30 min, 45 min and 1 hr Mat Pilates Classes

One on one and small group sessions at a park near you within the Hills District Area.

Empowering you to live a healthier, happier life.

We will work on strengthening, toning and lengthening our muscles while working on correcting posture, breathing and correct muscle activation.

Please DM for further information

Address

Sydney
Kings Langley, NSW
2000

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