Mysan Yoga Happenings

Mysan Yoga Happenings Yoga classes, Courses, Teacher Training & Mentoring with Mysan Sidbo. Face to Face & Online. Yin, Hatha & Yin/Yang yoga, functional movement and anatomy.

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Mysan Sidbo offers international Yin Yoga teacher trainings, Hatha Functional Yoga teacher trainings, and Yoga Anatomy training's in Australia, Bali, NZ and other countries.

03/06/2026

If you didn’t know... this is happening SO soon and I am beyond excited!! 🤩💛

Our 100 hour Level 1 Yin Yoga & Trauma Release Teacher Training begins this September on the Central Coast.

This training is for yoga teachers, dedicated students, and anyone who feels called to dive deeper into Yin Yoga, the body, energy, fascia, philosophy, trauma awareness, and the profound power of slowing down.

Over 5 beauty-full weekends together, we’ll explore the original Yin poses, meridian lines, chakras, functional anatomy, sequencing, teaching skills, meditation, and so much more. It’s a training that will deepen your understanding academically, but more importantly, through your own direct experience.

✨ There will be deep learnings, big aha moments, connection, laughter, and plenty of Yin. ✨

If you’ve been feeling the pull, this might just be your sign!

To receive the information pack and application form, please email: [email protected] 💌

I can’t wait to share this journey with you! 🕉️

❄️ Hello Winter ❄️Winter has arrived in Australia, bringing with it an invitation to slow down, soften, and rest.It’s ea...
02/06/2026

❄️ Hello Winter ❄️

Winter has arrived in Australia, bringing with it an invitation to slow down, soften, and rest.

It’s easy to curl up indoors, move less, and settle into hibernation mode (and honestly, sometimes that’s exactly what we need). But winter isn’t about shutting down completely, it’s about finding balance.

Rest deeply.
Move gently.
Breathe fully.

Yin Yoga offers the perfect winter companion, helping us nourish the body, calm the mind, and keep energy flowing through the colder months.

Winter is a season of restoration, but balance is key.
Rest when you need to, move when you can, and remember that wellbeing is often found in the small things we do consistently. A little movement, fresh air, and conscious breathing can go a long way.

Keep your Awesome this winter. ✨🤍

We often forget that yoga doesn’t end when we step off the mat. The real practice begins in the way we move through life...
28/05/2026

We often forget that yoga doesn’t end when we step off the mat. The real practice begins in the way we move through life - how we speak, listen, connect, and show up for one another. ✨

Namaste is more than a word we say at the end of class. It’s a traditional greeting, a blessing, and a reminder to honour the light within each other.

“The light within me shines with the light within you.”
“The divine spirit in me salutes the divine spirit in you.”
“The divine in me bows to the divine in you.”
Or simply… “I am awesome and so are you.” 🤍

May we practice Namaste not only in yoga, but in everyday life, with kindness, compassion, humility, and love.

Namaste 🙏

HEART OF YIN ✨ 3-night Yin Yoga Retreat at Bells at Killcare | 2–5 Aug, 2026Pause. Breathe. Reconnect. 🤍Join renowned yo...
26/05/2026

HEART OF YIN ✨ 3-night Yin Yoga Retreat at Bells at Killcare | 2–5 Aug, 2026

Pause. Breathe. Reconnect. 🤍

Join renowned yoga teacher Mysan Sidbo for an intimate retreat designed to nourish your body, calm your mind, and open your heart through the transformative practice of Yin Yoga.

Expect:
✨ Daily Yin Yoga
✨ Sound Healing
✨ Breathwork + workshops
✨ Guided walks in nature
✨ Chef’s tasting dinner
✨ Deep rest + meaningful connection

Set in the peaceful surrounds of Bells at Killcare, this retreat is your invitation to slow down and return home to yourself.

Only 12 spots available.

📞 Call 4349 7000 for solo/group bookings.

In yoga, we remember that change is always flowing through us. With every breath, every asana, we move what has become s...
22/05/2026

In yoga, we remember that change is always flowing through us. With every breath, every asana, we move what has become stagnant - within the body, the mind, the emotions, and the energy. What we shift physically ripples through every layer of our being. We twist, open, soften, lengthen, release. We breathe life into the places that have been holding and resisting. Practice becomes transformation: a returning to flow, to presence, to ourselves.

18/05/2026

One of the most powerful parts of my Yin Yoga Teacher Training is our Asana Labs ✨

We learn and explore the importance of biomechanics, ROM (range of motion), and the incredible diversity of our skeletal structures. Every student practices, while the rest of the group observes, learns, and witnesses how different each body truly is.

It’s always fascinating to see… no two poses ever look the same. And that’s the point. There is no “right” or “wrong” pose, only everyone’s unique body expressing the pose in its own way.

Through this functional approach, I guide all my students and teachers to be, to better support each individual, so everyone can experience the true purpose of each pose in a way that works for them.

This understanding changes everything, not just how you practice, but how you teach.

🧘‍♀️ Next 100hr Yin Yoga & Trauma Release Teacher Training
📍 Central Coast
📅 5 weekends in September & October 2026

👉 Inscriptions are now open!

Head to my website or send me a DM - I’d love to answer your questions and send you more info if you are feeling it’s your call! 💛

There’s something sacred about slow mornings.Before the noise, before the scrolling, before the world starts asking thin...
13/05/2026

There’s something sacred about slow mornings.

Before the noise, before the scrolling, before the world starts asking things of me… it’s just me, a warm coffee in my hands, and the quiet rhythm of the bush.

The sound of birds waking up.
The soft crunch of the path under my feet.
The wind moving through the trees.
And little Princess George, happily trotting beside me like life couldn’t possibly get better.

It’s not about doing more.
It’s about coming back—to myself, to the moment, to what actually matters.

These mornings ground me. They remind me I don’t need to rush to feel fulfilled. That connection can be simple. That peace is often already here, if I make space for it.

This is my reset. My time. My ritual.

What do you do for you at least once a week in the morning? 🌿

🌿 Heart of Yin RetreatA 3-Night Restorative Yin Yoga ExperienceJoin us for a deeply nourishing retreat designed to help ...
13/05/2026

🌿 Heart of Yin Retreat
A 3-Night Restorative Yin Yoga Experience

Join us for a deeply nourishing retreat designed to help you slow down, reconnect, and restore from within.

Guided by , this intimate experience blends Yin Yoga, breathwork, and mindful movement to support your body, calm your mind, and open your heart.

📍 Bells at Killcare
📅 Aug 2 (3pm) – Aug 5 (1pm), 2026

✨ Release tension
✨ Restore balance
✨ Reconnect with yourself

Limited to 12 guests for a personalised, supportive experience.

We offer solo, twin and quad accomodation.
📞 4349 7000

Retreat with us—not to escape, but to remember who you are. 💛

There’s something truly special about Yin Yoga immersions 🤍With the extra time, we’re able to soften, settle, and go dee...
08/05/2026

There’s something truly special about Yin Yoga immersions 🤍

With the extra time, we’re able to soften, settle, and go deeper into the poses, therefore into ourselves. The stillness becomes more potent, the sensations more meaningful, and the practice more transformative.

Each immersion is thoughtfully created around a theme, using intelligent sequencing, aligning meridian lines and poses with intention.

By the end, there’s a shared sense of release, calm and a grounded energy that stays with each of us long after we leave the mat. It’s deep and powerful, it’s honestly just beautiful, and I love sharing these with YOU!

If you’re curious to experience it, you can find upcoming immersion dates on the events page of my website ✨

PS - tomorrow I’m teaching a 2hr Yin Immersion: Yin Release for the Neck, Shoulders and Upper Spine at Phoenix Pilates & Yoga on the Central Coast 🧘‍♀️

05/05/2026

Ready to experience the real deal of Yin Yoga? ✨

If you’ve been craving a deeper connection to your practice—or feel the call to step into teaching—this is your invitation! 💫

This September & October on the Central Coast, I’ll be guiding a Level 1 Yin Yoga & Trauma Release Teacher Training across 5 immersive weekends.

We’ll go beyond the poses—exploring the body and anatomy, the nervous system, chakras, and the powerful stillness that creates true transformation.

✨ Curious to learn more? Head to my website for all the details, or send me a DM with any questions.

I’d truly love to connect with you 🤍

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Kincumber, NSW

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