Mysan Yoga Happenings

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Kincumber, NSW
Mysan Yoga Happenings

Yoga classes, Courses, Teacher Training & Mentoring with Mysan Sidbo. Face to Face & Online. Yin, Hatha & Yin/Yang yoga, functional movement and anatomy.

Mysan Yoga is all about creating healthy bodies, smiling faces and happy energy. Mysan Sidbo offers international Yin Yoga teacher trainings, Hatha Functional Yoga teacher trainings, and Yoga Anatomy training's in Australia, Bali, NZ and other countries.

11/09/2026

Friday night. 🌙

For some, the week is coming to a close.
For others, the weekend is just another day of doing what we love — I’ll be teaching Yin all weekend, and I wouldn’t have it any other way! 🤍

So, as the weekend arrives, I’m wondering…
How will you spend your days❓

This is a reminder that whatever is on your calendar, whatever you have to do, to remember to leave a little space for what fills your cup. ☕️

It doesn’t have to be hours, maybe it’s just 10 minutes with your morning coffee, a walk in the sunshine, a song that makes you smile, a quiet moment to breathe, a hug, time with someone you love. Something that brings you back to yourself, to that place within you that feels like home. ✨

Choose kindness.
Choose connection.
Choose the people who make your heart feel full.
Choose joy.
Choose life.

Have an awesome weekend beautiful Souls 🤍

09/09/2026

⚡️ You are electric.

Your body is alive with subtle electrical currents — moving through your cells, tissues, organs and even your bones.

Join Mysan Sidbo for a special Yin Yoga Immersion: Exploring Your Electric Nature, where we’ll explore the fascinating world of bioelectricity and piezoelectricity through the lens of Yin.

Through long-held postures, gentle loading of connective tissues and deep stillness, we’ll explore not only the science of your body’s electrical intelligence, but what it might feel like to sense your own inner current.

✨ Come discover just how magnificent — and electric — you truly are.

Saturday 3 October | 2–4pm
📍 Phoenix Pilates and Yoga
🧘‍♀️ M Y S A N S I D B O

⚡️ Book via Phoenix Pilates and Yoga website, got to timetable, select the date, find the immersion!

All Welcome!

07/09/2026

🧘 And just like that… our first weekend of Yin Training is done and dusted! ✨

I’m honestly beyond excited for this beautiful group of students. The journey has officially begun, and I already feel like we’re in for something really special together. 🤍

The weekend was filled with lots of anatomy in motion, deep dives into the practice, profound Yin experiences, plenty of learning, and sharing. So much already explored, and there’s still so much more to come!

Feeling very grateful to be guiding this group and witnessing the beginning of what I know is going to be an amazing journey. 🌙✨🙏

Let’s see where this takes us…

01/09/2026

🌸 Welcome, Spring. Today felt different here in NSW, Australia, the light felt brighter, the sunshine warmer, the breeze softer, and the flowers beginning to bloom wherever I looked.

🌱 A little reminder from nature: it’s your time to bloom too! Open. Breathe. Grow. Let go of what no longer serves you, and make space for what’s ready to unfold. Your season is here. ✨

31/08/2026

Want to dive DEEP into Yin? 🤍

There is SO much Yin packed into this 100hr Yoga Teacher Training!

We’ll explore the foundations of Yin, intelligent sequencing, the physical & energetic purposes of the poses, substitutions, variations — and we’ll dive into Assisted Yin too! 🙌

I’ll be sharing so much knowledge with you… including many, many years of study, practice and exploration that I’m so excited to pass on.

And guess what?!

✨ We start THIS SATURDAY! ✨

And yes… you can STILL join us! 🥰

If Yin is calling you, come and chat with me. Yoga is my favourite topic and I’d love to hear what’s drawing you to Yin.

JOIN ME! 🤍

28/08/2026

Here are the YIN manuals! ✨📖

Ready to kick off teacher training next weekend (5th Sep) and I am SO darn excited!!! 🥹🤍

I have a few extra manuals and am manifesting a couple of beautiful souls to join this gorgeous group of like-minded humans as we dive deep into the world of Yin.

✨ If you’ve been feeling the pull… maybe this is your sign. 🌙✨

DM that there is still time! 🕉️ 🙏

26/08/2026

Could you see yourself creating this? 💚

This awesome photo was sent to me by one of my students while creating one of her very first Yin classes. 🥹

And yes… that’s the Yin Yoga The Deck of Cards — a brilliant tool included in my Yin Yoga Teacher Training.

It helps you explore the physical & energetic purpose of each pose, intelligent sequencing, substitutions, variations and so much more.

✨ Can you imagine yourself creating your own Yin class? 🧘‍♀️

My Yin Yoga Teacher Training starts in less than 2 weeks!

If you’re thinking “YES, I want to learn this!” — JOIN ME! 🤍

Let’s chat, yoga is my favourite topic, and I’d LOVE to hear from you! ❣️

25/08/2026

✨ COMING SO SOON! ✨

My Yin Yoga Teacher Training begins on the 5th Sep on the Central Coast and it’ll be over 5 weekend during Sep & Oct - I’m so excited to share this with YOU! 💫

I promise you’ll learn SO much, meet like-minded people in the room, and absolutely lo e the journey we take together!

We’ll dive deep into the real deal Yon - Paul Grillet’s method, and explore the practice in a way that goes far beyond tbe physical.

If you’ve been thinking about joining, now is the time!

I’d love to hear from you, I’d love to have you in the group! There are a few spots remaining. ☺️

21/08/2026

Rise and Shine. Happy Saturday!

Today 2hr Yin Yoga Immersion at Phoenix Pilates and Yoga 2-4pm, just in case you are wanting to treat yourself this way. ✨🧘‍♀️

Have a wonderful weekend beautiful people, do whatever fills your cup and enjoy it to the maximum ❣️

19/08/2026

✨ Yin Yoga Teacher Training is coming to the Central Coast! ✨

Starts 5 September, and there is a few spots left 🌿

You might be wondering… how can this be a 100-hour Yin Yoga Teacher Training if we’re only together over 5 weekends? 🤔

Well, this is where The Online Yoga Sanctuary comes in! 🧘‍♀️✨

Alongside our in-person training weekends, you’ll have access to an online library filled with hundreds of yoga classes for you to practice from home! 🏡

And the beautiful thing is… the library is continually growing. We’re always adding new classes for you to enjoy!

In fact, we’ve just added to Yin Yoga Season 3, Class 25 w Mysan ‘Yin to Relax You Deeply’ - a beautiful blend of Yin Yoga and Yoga Nidra. Doesn’t that sound dreamy? 😌✨

So, your journey doesn’t stop when you leave the training room. Your learning, practice and exploration continues from home, with the support of The Online Yoga Sanctuary.

🌿 100-hour Yin Yoga Teacher Training
📍 Central Coast Phoenix Pilates and Yoga
📅 Starting 5 September 2026
🧘‍♀️ 5 in-person weekends during Sep & Oct + ongoing online practice & learning

If you’ve been feeling called to deepen your Yin practice, learn to teach, or simply immerse yourself in the beautiful world of Yin Yoga, this could be your invitation. 💛

Come join us — we’d love to share this journey with you. Please reach out with every question you may have❣️

Address

Kincumber, NSW

Website

http://www.theonlineyogasanctuary.com/, http://www.mysansidboyoga.com/

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