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Runningtim 12-week training programs and tailored coaching for 40+ runners

Thinking about chasing PBs again? Here are 5 workouts guaranteed to take your fitness to the next level.
27/03/2022

Thinking about chasing PBs again? Here are 5 workouts guaranteed to take your fitness to the next level.

Thinking about chasing PBs again? Here are 5 workouts guaranteed to take your fitness to the next level.

7 running basics for life. These training basics have stood the test of time. Read them (again) now, and revisit them of...
19/03/2022

7 running basics for life. These training basics have stood the test of time. Read them (again) now, and revisit them often....

7 running basics for life. These training basics have stood the test of time. Read them (again) now, and revisit them often.

7 tips for running in our 40s, 50s, 60s and beyond. Keen to keep running happily into old age? Following these tips will...
12/03/2022

7 tips for running in our 40s, 50s, 60s and beyond. Keen to keep running happily into old age? Following these tips will help....

7 tips for running in our 40s, 50s, 60s and beyond. Keen to keep running happily into old age? Following these tips will help.

It's hard to know what to do to build good running habits, especially if you want to stick at it for the long term. Give...
05/03/2022

It's hard to know what to do to build good running habits, especially if you want to stick at it for the long term. Give these three simple things a go - then if they work, keep doing them....

It’s hard to know what to do to build good running habits, especially if you want to stick at it for the long term. Give these three simple things a go – then if they work, keep doing t…

4 quick-fixes to put the colour back into your running...
26/02/2022

4 quick-fixes to put the colour back into your running...

4 quick-fixes to put the colour back into your running

Steer clear of these easy-to-make errors to lift your running pedigree and get more from your running....
12/02/2022

Steer clear of these easy-to-make errors to lift your running pedigree and get more from your running....

Steer clear of these easy-to-make errors to lift your running pedigree and get more from your running.

Are you keen to do better at Parkrun? Try these 6 things....
05/02/2022

Are you keen to do better at Parkrun? Try these 6 things....

Are you keen to do better at Parkrun? Try these 6 things.

Is it time to set new running challenges? Try these 4 low-risk workouts, and see just how far out your boat can go. Crui...
09/09/2021

Is it time to set new running challenges? Try these 4 low-risk workouts, and see just how far out your boat can go. Cruise intervals Cruise intervals are longer, quicker sessions. They sessions improve your lactic threshold without putting the high demands on your legs that come with shorter, faster intervals or repeats on the track. I like to aim for doing them at around 10 per cent quicker than my goal race pace....

4 super low-risk ways to progress your running Is it time to set new running challenges? Try these 4 tips, and see just how far out your boat can go.

After 40 we pretty much all start noticing changes in our bodies, and running longevity is quite closely linked to adapt...
01/09/2021

After 40 we pretty much all start noticing changes in our bodies, and running longevity is quite closely linked to adapting to these changes. Here are 3 minor adjustments, easily made, for major benefit. Drop a day Training three times a week is enough. Make friends with the idea that we can still maintain great fitness and physical and mental health on three runs a week....

After 40 we pretty much all start noticing changes in our bodies, and running longevity is quite closely linked to adapting to these changes. Here are 3 minor changes, easily made, for major benefi…

If running is your cup of tea and you want to keep doing it forever, then these 18 ‘rules’ might help. In the beginning ...
25/08/2021

If running is your cup of tea and you want to keep doing it forever, then these 18 ‘rules’ might help. In the beginning do half of what you think you can, more often When you’re starting out (again) you might have an idea of what you can manage in one go. It might reference a distance (say 3 or 5k) or time (20 or 30 minutes), drawn from somewhere in your running history....

18 rules for a lifetime of running. If running is your cup of tea and you want to keep doing it forever, then these 18 ‘rules’ might help.

Whether it’s through illness or injury, or just that life kinda got in the way, making a return to running after an exte...
18/08/2021

Whether it’s through illness or injury, or just that life kinda got in the way, making a return to running after an extended break f can be tough. But for good health and wellness it’s worth doing. These five tips might help. Start at the beginning The main thing when starting out is to find your old motivation, and keep it....

4 tips to “getting your rear out the door” after a long layoff. Whether it’s through illness or injury, or just that life kinda got in the way, making a return to running after an extended break f …

Run with your ears: If these two things sound right you’re probably purring along. Your breathing If you plan to run an ...
11/08/2021

Run with your ears: If these two things sound right you’re probably purring along. Your breathing If you plan to run an easy training session and you can hear you’re breathing heavily, you’re going too hard. Slow down until your breathing quietens. Now you’re in the green zone and running slow enough on your easy day so that you can run fast enough on your hard days....

Run with your ears: If these two things sound right you’re probably purring along. Your breathing If you plan to run an easy training session and you can hear you’re breathing heavily, you’re going…

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