SALT Fitness

SALT Fitness SALT Fitness is your newest functional training studio in Kincumber! 💪

As week 4 of our winter challenge kicks off, we want to say a huge congratulations to Karina Southon on winning week 2 o...
23/06/2026

As week 4 of our winter challenge kicks off, we want to say a huge congratulations to Karina Southon on winning week 2 of our winter challenge! Karina has won an excellent bag of goodies from My Supplement Store (Central Coast), a $25 voucher to spend at The Fat Goose Kincumber, and a free rego with Ryders Garage valued at $51!

Still many amazing prizes up for grabs thanks to our generous sponsors, so make sure you complete your week 3 challenge survey and submit it asap so another lucky winner can be announced!

Congratulations to our Winter Challenge week 1 winner - Kate! We have some amazing prizes up for grabs every week, be su...
18/06/2026

Congratulations to our Winter Challenge week 1 winner - Kate! We have some amazing prizes up for grabs every week, be sure to complete your weekly goals and enter the prize draw to win! 🏆

Meet your Winter Challenge support team 👊🔥You’ve got the goals. You’ve got the plan. And you’ve got an entire team behin...
15/06/2026

Meet your Winter Challenge support team 👊🔥

You’ve got the goals. You’ve got the plan. And you’ve got an entire team behind you.

Sam and Karen are here to provide expert guidance throughout the challenge—from training and technique to nutrition, habits, and accountability.

But they’re not doing it alone. Our incredible team of Salt Fitness trainers are here to support you every step of the way too. Whether you need help modifying an exercise, staying on track with your goals, or simply need a little encouragement on a tough day, we’re all in your corner.

The members who get the best results aren’t always the ones who know the most—they’re the ones who stay consistent, ask questions, and make the most of the support around them.

So don’t be shy—lean on us, check in with us, and let us help you make this your strongest challenge yet. 💙

We’ve got your back. Now let’s get to work! 🔥💪

A HUGE shout out to our amazing sponsors for supporting the SALT Fitness Winter Challenge! 🙌We're incredibly grateful to...
07/06/2026

A HUGE shout out to our amazing sponsors for supporting the SALT Fitness Winter Challenge! 🙌

We're incredibly grateful to these local businesses for helping us to reward our members as you push yourselves over the next 6 weeks. Their generosity means we have some fantastic prizes up for grabs throughout the challenge, and for our overall winner!

Weekly challenge prizes::
💪 My Supplement Store supplement packs
💅 Femme Fatale Nail Studio voucher for an amazing manicure
🚗 Ryders Garage FREE registration vouchers valued at $51 each
✨ Nails by Kel – vouchers for services including the best spray tan! If you're looking for a gorgeous glow this winter, Kel's your girl!
☕ Fat Goose - vouchers towards drinks and food

Overall challenge winner prize:
🚗 $500 off a car service from Ryders Garage
☕ $25 Fat Goose voucher
💅 $100 Femme Fatale Nail Studio voucher

Supporting local businesses is what community is all about, and we're proud to partner with businesses that support our members and our gym.
Please show them some love by checking out their services and giving them a follow!

Thank you again to , , , and for helping make this challenge even more exciting. ❤️

Our 2nd birthday is almost here and we're so excited to celebrate with our amazing community!💛Join us on Saturday 6 June...
04/06/2026

Our 2nd birthday is almost here and we're so excited to celebrate with our amazing community!💛

Join us on Saturday 6 June for a fun-filled birthday celebration at the gym with treats, good vibes and a dress-up theme we can’t wait to see 👯‍♀️

Come dressed as your favourite duo or matching pair — think Batman & Robin, ketchup & mustard, peanut butter & jelly… get creative! 🎭✨If you don't want to dress up, then add a splash of colour to your workout gear, and join in the fun!

Let’s celebrate 2 incredible years together 🥳

Hey Salties - as you know, we're turning 2 very soon - time flies when you're having this much fun!! 🎉You also know how ...
01/06/2026

Hey Salties - as you know, we're turning 2 very soon - time flies when you're having this much fun!! 🎉

You also know how much we LOVE a challenge! So, in the lead up to this Saturday's birthday celebration, we're giving you the chance to complete some mini challenges - and, if you complete them all, you'll go into a draw to win a $50 cash bonus! 💰

Have fun and don't forget to text us 'Happy Birthday' when you're done! 💙

A little reminder that we have Karen from joining us this Sunday at 9.15 am!Karen will be sharing practical, realistic ...
28/05/2026

A little reminder that we have Karen from joining us this Sunday at 9.15 am!

Karen will be sharing practical, realistic nutrition tips to help you:
✨ Support your training & recovery
✨ Improve body composition
✨ Boost your energy levels
✨ Feel your best day to day

This seminar is FREE for all SALT members, so make sure you register and join us this Sunday, 31 May at 9.15am.

See you then!

Two years of SALT Fitness 💙What started as a vision to create a welcoming, community-focused functional training studio ...
27/05/2026

Two years of SALT Fitness 💙

What started as a vision to create a welcoming, community-focused functional training studio has grown into something so special — and it’s all thanks to YOU.

For the past 2 years we’ve been proud to help the Kincumber community move better, feel stronger, build confidence and find connection through fitness.

At SALT, everyone is welcome.
Whether you’re just starting out, returning to training, or chasing new goals, our supportive coaches and amazing community are here to help you every step of the way.

✔ Functional training classes
✔ Strong community vibe
✔ Crèche open 7 days
✔ All fitness levels welcome
✔ Based right here in Kincumber

Never tried SALT before? This is your sign 👀

Come and experience the vibe for yourself with a FREE trial class! Send us a DM or search for us on MINDBODY now!

Thank you to every member who has made SALT what it is today. Here’s to many more years ahead 🫶

FitnessForEveryone CommunityFitness StrongerTogether

Under 11 Kincumber Colts 🔥 Fields washed out ? We have you covered killer conditioning session smashed out by the boys w...
27/05/2026

Under 11 Kincumber Colts 🔥

Fields washed out ? We have you covered killer conditioning session smashed out by the boys well done everyone 👏

What an exciting month June is promising to be! 🎉Here is your reminder that our 6-WEEK WINTER CHALLENGE is kicking off n...
25/05/2026

What an exciting month June is promising to be! 🎉Here is your reminder that our 6-WEEK WINTER CHALLENGE is kicking off next Monday 1 June. 🔥

🏋️‍♀️ Make sure you get your InBody scan done before we kick off so you have a benchmark to check your progress at the end of the 6 weeks. Grab any of the trainers who can help you get your scan completed this week.

🏋Fitness testing will start on 1 June - both strength (bench press) and cardio (there will be options to choose from).

🥇As before, there will be weekly mini challenges for you to complete, with a chance to win awesome prizes for everyone who enters the weekly draw.

🥬We're lucky enough to have Karen from join us on 31 May at 9.15 am to deliver a free nutrition seminar for members. Karen will be sharing practical nutrition advice, tips for staying on track during the challenge and providing support for anyone wanting to improve their diet and end results. In advance of the seminar, Karen has provided you with some fast dinner ideas to boost energy and recover, which you can download here: https://preview.mailerlite.io/forms/608561/177721973397260150/share

We're excited for this challenge, team, and hope you are excited to get involved and achieve some great personal results. We have opted everyone in but, of course, if you would rather not be part of this challenge, please let one of the trainers know and we'll make sure your name is taken off the list. No judgement, no pressure! 💙

Any questions, just ask one of your friendly SALT trainers.

LET'S GO!!! 🎉

Address

Kerta Road
Kincumber South, NSW
2251

Opening Hours

Monday 5am - 10:15am
4:30pm - 6:15pm
Tuesday 5am - 10am
4:30pm - 6:15pm
Wednesday 5am - 10am
4:30pm - 6:15pm
Thursday 5am - 10am
4:30pm - 6:15pm
Friday 5am - 10am
5:15pm - 6pm
Saturday 7am - 9:15am
Sunday 7am - 8:45am

Telephone

+61450358137

Website

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