Contender Health Coaching

10/11/2023

It's the end of an era!

Now that all the dust has settled, we can take a moment to say goodbye. Goodbye to our face to face clients, goodbye to our little boutique gym and goodbye to Kin Kin, our home for the last 6.5 years.

There is so much that has and will continue to change for us now. We have moved our family to Redland Bay. Vee is now a trainer with Fernwood gym, and Jon is an educator with Tafe QLD and the Academy of Sports.

This, however, is not the end of Contender Health Coaching. Jon will continue to coach competitive athletes and general population clients online, soon being joined by Vee, who will bring a whole new energy to what we do.

We have always and continue to believe that "Contender" is not a place but more a state of mind. It's about striving to be the best version of yourself every day, overcoming obstacles and setbacks to find consistency in your health and fitness journey.

Thank you to our Kin Kin crew. Your support over the last few years has been amazing, and you will always hold a special place in our hearts.

30/07/2023

Yes the rumours are true!

Contender Health Coaching (aka the McPhee family) will be leaving the beautiful town of Kin Kin. Over the last few years our family has found that our ambitions have grown quite large. We have two elite bodybuilding competitors, a budding actor, aspiring athletes and more. Geographically it has become more difficult to support all of these goals from this location with the amount of travel required, hence the move.

We will still be here for a few months, the house isn't even on the market yet but we are forward planners.

Our gym services will now be two days on Tuesday and Thursday only. Our casual Lift Fit classes will be 3pm and 4:30pm on these days. Our Lift for Life programmed strength training will be 6pm and is a two day per week commitment.

We hope to see you in the gym or around town before we start our new adventure!

🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️💪🏋️‍♂️

01/07/2023

This month has a new look timetable for our casual weight training classes.

We are now offering classes to suit the local parents before school pick up and the people who can't stand being out late training in the cold.
Tuesday now has early afternoon sessions to suit.

Classes start this week. Get in early to reserve your place.

Bookings:
https://Contender.as.me/

25/06/2023

🏋💥 No Cardio. No Impact. Just Lifting💥🏋

We are offering a targeted strength training group class in our studio gym in the beautiful Noosa Hinterland suburb of Kin Kin.

Our experienced coach will tailor your program to your ability and work with you in a small group setting to ensure you get the most out of your training.

Non intimidating environment and completely focused on inclusivity. We are all about health and fitness for everyone.

Not a casual class; this personalised training program run over the course of 4 weeks with 1, 2 and 3 day options.

Resistance training is a great tool for weight loss, strength building, minimising risk of chronic disease and improved health at all stages of life.

Make a commitment to your overall health and fitness through consistent and focused training.

Classes will be:
1 day per week: Monday
2 days per week: Tuesday & Thursday
3 days per week: Monday, Tuesday & Thursday
Sessions are one hour duration, all starting at 6pm.

Starting the week of Monday 10th July.

Contact us directly for more information or reserve your place on the link below.

https://Contender.as.me/

15/06/2023

💃 🕺 🪩 May we have this dance!!!! 🪩 💃 🕺

With the town being a bit more quiet than usual tonight, you can still come and have a great time with us!

Dance to Wellness
At Kin Kin School of Arts Hall
6pm-7pm
By donation

Thanks to the Kin Kin Community Group and Contender Health Coaching for organised this great event as a part of the Community Wellbeing Program! 👏 😃 💖

Kin Kin Community Board 2023

08/06/2023

Run and Tag of the week!!!!

Great job to all of the participants of the community league tag event! You have created such a fun, welcoming space for community and connection…. With a little bit of sportsmanlike banter! 😝

This highlight would not be possible without the Kin Kin Community Group (Kin Kin Community Board 2023) and out head coach Jon!

See you next week where we have organised special guest NRL representatives to join us.
Kin Kin Queensland

05/06/2023

Lift 4 Life intake now open!!

Transform Your Body with Our Targeted Strength Training Group Class in Kin Kin.

Are you looking to begin your fitness journey or take it to the next level?

Join us at our studio gym in the scenic Noosa Hinterland suburb of Kin Kin for a personalised strength training program. Our experienced coach will work with you in a small group setting to tailor a program that suits your ability and helps you achieve your goals.

We prioritise inclusivity and provide a non-intimidating environment for all fitness levels.

This four-week program offers 2 and 3-day options, allowing you to choose what works best for you and your schedule.

Resistance training is a perfect tool for weight loss, strength building, minimizing the risk of chronic disease, and improving overall health at all stages of life. Make a commitment to your health and fitness by signing up for our program today.

For more information or to book your spot, contact us directly or reserve your place through the link in our bio. Let's get started on achieving your fitness goals!

31/05/2023

Another amazing community initiative we are so proud to be a part of with Kin Kin Community Board 2023
The participation has grown each week and we are so thrilled to see so many smiling faces, young and older, enjoying themselves!

Promoting physical health through play, not only is great fun but also teaches teamwork, discipline, and perseverance. Plus, playing sports can help boost self-confidence and improve social skills in all ages!

So remember to get outside with your kids and promote activity through play. 🏃🏽‍♀️🏃🏻‍♂️

💯

30/05/2023

🏋💥 Get started to results!💥🏆

We are offering a targeted strength training group class in our studio gym in the beautiful Noosa Hinterland suburb of Kin Kin.

Our experienced coach will tailor your program to your ability and work with you in a small group setting to ensure you get the most out of your training.

Non intimidating environment and completely focused on inclusivity. We are all about health and fitness for everyone.

Not a casual class; this personalised training program run over the course of 4 weeks with 2 and 3 day options.

Resistance training is a great tool for weight loss, strength building, minimising risk of chronic disease and improved health at all stages of life.

Make a commitment to your overall health and fitness through consistent and focused.

Contact us directly for more information or reserve your place on the link in bio!

28/05/2023

🏋💥 Burn fat. Increase muscle strength. Improved bone density💥🏋

Our next intake of Lift for Life is now open!

Targeted strength training group class in our studio gym in the beautiful Noosa Hinterland suburb of Kin Kin.

Work with our experienced coach Jon, who will tailor your program to suit your ability and goals.

Non intimidating environment and completely focused on inclusivity. We are all about health and fitness for everyone.

Build better health habits with either a 3 day per week or 2 day per week personalised training program.

DM for more information.

23/05/2023

Come dance with us!!

Dance to Wellness is a fun and energetic way to get your body moving and improve your physical fitness. It's a great way to burn calories, improve cardiovascular health, and strengthen muscles. You can enjoy the music, socialise with friends and get a great workout all at the same time.

There will be a variety of music styles and also keep a look out for the song suggestions box to request one of your favourite songs to dance to.

If you have any questions or just want me to save you a spot on the dance floor, contact 0413 851 266 or email the KKCG at [email protected]
Kin Kin Community Board 2023

So put on your dancing shoes and get ready to bust a move!

Starts next Friday 2 June 💃🏽🪩 🕺🏽!! KIN KIN COMMUNITY WELLNESS PROGRAM ~ 5 week ‘June’ series 🌈 Join us for ‘Dance to Wellness’ every Friday night at the Kin Kin School of Arts Hall. Hosted by Vee from Contender Health Coaching and in collaboration with the Kin Kin Community Group (KKCG) Kin Kin Community Board 2023 , this event is your chance to enjoy 45 minutes of intentional free dancing to a variety of music genres.
With colourful disco lights and a fun atmosphere, it’s the perfect way to unwind and get moving. 🪩

[ Please note, due to possible language and content in music selection, we advise ages 13 years and up. ]
Don’t miss out on this opportunity to dance your way to wellness. 🌟 Bring a water bottle with you.

Register your interest, reach out to Vee on 0413 851 266.
Or contact KKCG at [email protected]
‘OH WHAT A NIGHT’ this will be! See you there. 🙌

14/05/2023

A happy Mother's Day to all the mums out there.

Enjoy your day, and we hope you get spoilt!