KM Fitness

KM Fitness Sage Institute Of Fitness Cert 3 2016
Good Life Health Club Mooroolbark Cert 4 2016
HLTAID003 Prov

i am a personal trainer committed to ongoing training and mindset to empower you to live a happier, healthier and more active lifestyle! Offering personalised training programs.

- 1 on 1s
- small group sessions

Specialising in body transformations, developing athletes, increasing performance, weight loss, maximising flexibility, or simply over all body fitness

missing the blue skyโ€™s ๐Ÿ’•
11/06/2021

missing the blue skyโ€™s ๐Ÿ’•

10/06/2021

WHAT I EAT IN A DAY! ๐Ÿ’ซ

1800 Calories

Meal 1: Breakfast Burrito Wrap! 313 Calories P:21g C:34g F:11g

Meal 2: Bagel ๐Ÿฅฏ & Cream Cheese! Calories: 301 P:12 C:47g F:8g

Meal 3: Vegetable Chips Calories: 90 & peppermint tea ๐Ÿต

Meal 4: Chicken Sandwich ๐Ÿฅช Calories: 512 P:45g C:44g F: 17g

Meal 5: Spaghetti Bolognese with a touch of sour cream! Calories: 465 P:48g C:42 F:12g

Feel like life has been so hetic lately I am forgetting to take care of myself! ๐ŸคThis day moving forward I promise too: ...
09/06/2021

Feel like life has been so hetic lately I am forgetting to take care of myself! ๐Ÿค

This day moving forward I promise too:

โ€ข Allowing 30 minutes in the morning for myself, whether thatโ€™s getting ready, having a tea & breakfast. Morning Stretch before I start work.

โ€ข Make my Bed, this is one thing I use to do all the time and have run short on lately. When we have a clean space we have a clear mind & I always feel better when things are clean! ๐Ÿค

โ€ข Workout or 45 - 1.5 of exercise daily. Whether thatโ€™s a walk, weight session. Stretch Class. I do this to keep me sane! I never feel myself when Iโ€™m not moving my body! โœจ

โ€ข Accountability! Wearing my Apple Watch โŒš๏ธ holds me accountable for my daily movement & workouts!

โ€ข Time Management: something Iโ€™m quite good at, as I have everything booked in! But can improve on to allow myself more time for myself / self care / content days / social life.

Physically writing done a to do list and ticking โœ… it off every day will help make you feel accomplished and feel like you have won the day! Itโ€™s time to get back into it!

What are your tips & tricks to staying on track for the day? ๐Ÿ’ซ

TRANSFORMATIONS ๐Ÿค
28/02/2021

TRANSFORMATIONS ๐Ÿค

๐–๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐›๐ž๐ ๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐š ๐๐ฎ๐ฆ๐› ๐›๐ž๐ฅ๐ฅ. ๐ˆ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ ๐ฐ๐ข๐ญ๐ก ๐š ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง.it has been over a year no...
04/11/2020

๐–๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐ง'๐ญ ๐›๐ž๐ ๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ ๐ฐ๐ข๐ญ๐ก ๐š ๐๐ฎ๐ฆ๐› ๐›๐ž๐ฅ๐ฅ. ๐ˆ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ ๐ฐ๐ข๐ญ๐ก ๐š ๐๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง.

it has been over a year now since I have hit the heaviest weight on the scales I had ever become. To the point where I refused to stand on them. Or I would take a photo on my phone of what the scales said and refused to look at it!! ๐Ÿ˜ฆ

From stage weight of 53-54kgs to nearly hitting 70kgs.
(I honestly couldn't tell you but it would have been around that) I mentally abused and tormented myself over the scales! What did I do?

I moved states and refused to step on them again! I did things I enjoyed. F45, hiking, went to gym, eating ice cream! And just let my body relax and enjoy life!! โ˜€๏ธ

and you know what? I still do all the same things I love to this day! I am now capable of stepping on the scales once a week and being happy of what ever weight I see!

I now weigh: 63kgs back to my normal weight I was prior to all the competitions and resistance training.

I now do HIIT every morning for 30-45 minutes with my beautiful clients and go for a run or walk with my friends and I love every moment of my lifestyle right now! No restricted diet or training!

1 on 1 Personal Training is back NOV 9th if you are looking to book in a session with me and enjoy your fitness journey! Contact me now โœจ

I also have a MEGAAAA announcement coming very soon for KM fitness! ๐Ÿ’—

it is more than just a workout! It is a lifestyle worth living for! ๐Ÿคฉ

@ Melbourne, Victoria, Australia

Time to run the day! ๐Ÿคฉ wake up and do what you need to do to be satisfied โœจ
26/10/2020

Time to run the day! ๐Ÿคฉ wake up and do what you need to do to be satisfied โœจ

๐’๐จ๐ฆ๐ž๐ญimes ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฐ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐š๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž๐ง'๐ญ ๐ญ๐จ ๐ฆ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌ, ๐ข๐ญ'๐ฌ ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ˆ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐š๐ญ ๐ข๐ญ ๐œ๐š๐ง ๐›๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐š๐›๐ฅ๐ž ๐š๐ง...
26/10/2020

๐’๐จ๐ฆ๐ž๐ญimes ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฐ๐ซ๐ข๐ญ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐œ๐š๐ฉ๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž๐ง'๐ญ ๐ญ๐จ ๐ฆ๐ฒ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ซ๐ฌ, ๐ข๐ญ'๐ฌ ๐ญ๐จ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ง๐ ๐ˆ ๐Ÿ๐ข๐ง๐ ๐ญ๐ก๐š๐ญ ๐ข๐ญ ๐œ๐š๐ง ๐›๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐š๐›๐ฅ๐ž ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ! ๐Ÿ’—

๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฅ๐ข๐Ÿ๐ž ๐ญ๐ข๐ฆ๐ž!

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ข๐ง๐ฌ๐ข๐๐ž ๐š๐ง๐ ๐จ๐ฎ๐ญ! ๐๐จ ๐Œ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐œ๐ฅ๐จ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž, ๐ฐ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฅ๐ž๐ฌ ๐ฆ๐š๐ฒ ๐ฌ๐š๐ฒ. ๐Ž๐ซ ๐ฐ๐ก๐š๐ญ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ฒ๐จ๐ฎ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐›๐ž.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐๐”๐„๐„๐! ๐š๐ง๐ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฅ๐ž๐ญ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž'๐ฌ ๐จ๐ฉ๐ข๐ง๐ข๐จ๐ง ๐๐ž๐œ๐ข๐๐ž ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ค๐ข๐ง๐ ๐๐จ๐ฆ ๐Ÿ‘‘

๐‘ฐ๐’•'๐’” ๐’‚ ๐’๐’†๐’˜ ๐’…๐’‚๐’š, ๐’‡๐’“๐’†๐’”๐’‰ ๐’”๐’•๐’‚๐’“๐’•, ๐’‡๐’“๐’†๐’”๐’‰ ๐’†๐’๐’†๐’“๐’ˆ๐’š, ๐’๐’†๐’˜ ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’Š๐’†๐’”. ๐‘ฎ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’“๐’Š๐’ˆ๐’‰๐’•, ๐’ƒ๐’† ๐’•๐’‰๐’‚๐’๐’Œ๐’‡๐’–๐’, ๐’ƒ๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’”๐’•๐’‚๐’“๐’• ๐’š๐’...
25/10/2020

๐‘ฐ๐’•'๐’” ๐’‚ ๐’๐’†๐’˜ ๐’…๐’‚๐’š, ๐’‡๐’“๐’†๐’”๐’‰ ๐’”๐’•๐’‚๐’“๐’•, ๐’‡๐’“๐’†๐’”๐’‰ ๐’†๐’๐’†๐’“๐’ˆ๐’š, ๐’๐’†๐’˜ ๐’๐’‘๐’‘๐’๐’“๐’•๐’–๐’๐’Š๐’•๐’Š๐’†๐’”. ๐‘ฎ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’“๐’Š๐’ˆ๐’‰๐’•, ๐’ƒ๐’† ๐’•๐’‰๐’‚๐’๐’Œ๐’‡๐’–๐’, ๐’ƒ๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’”๐’•๐’‚๐’“๐’• ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’“๐’Š๐’ˆ๐’‰๐’•! โœจ

When you choose yourself first, you show the world what you truly deserve โœจ @ Melbourne, Victoria, Australia
23/10/2020

When you choose yourself first, you show the world what you truly deserve โœจ

@ Melbourne, Victoria, Australia

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Kilsyth, VIC

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