Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga A welcoming space for community with a holistic approach through mindful movement

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..It is a reminder to connect with ...
09/09/2026

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..
It is a reminder to connect with the people around you and support anyone who may be struggling with life .

The 4 Steps to Are You Ok..

Ask are You Ok?
Listen with an open mind 🫶🏼
Encourage action / support ✨
Check in.🙎🏻‍♀️

Having these meaningful conversations can change lives..

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶...
09/09/2026

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶🏼💪

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer sca...
07/09/2026

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer scalable options, coaching and encouragement throughout class, so you can build strength and confidence at your own pace.

Progress isn't about keeping up with everyone else. It's about moving well, consistently.

07/09/2026

Flexibility / Mobility exercises on the Reformer always !!!…

Mobilising the spine through articulation opening & stretching the opposite side of the torso before we progress to more challenging movements of arms , spine & core.

MUMS AND BUBS …come and join us every Friday for some gentle movement to get you back into your body while bubby has ...
03/09/2026

MUMS AND BUBS …come and join us
every Friday for some gentle movement to get you back into your body while bubby has a little rest or play on the mat ..

Our first Mum n Bub class 🌸🍼💙EVERY FRIDAY Mindful Movement Pilates & Yoga
21/08/2026

Our first Mum n Bub class 🌸🍼💙
EVERY FRIDAY
Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga New class starting this Friday @ 11am !!For mums and bubs wanting to ease back into move...
17/08/2026

Mindful Movement Pilates & Yoga

New class starting this Friday @ 11am !!

For mums and bubs wanting to ease back into movement in a safe supportive environment…

08/08/2026

👉Pilates is about slowing down, and feeling every muscle work with purpose.
👉True magic happens when you move with intention.
👉This is what Pilates is all about.
Not the "trendy" moves you see on social media. It's about mindful movements & deep connection .

01/08/2026

Mindful Movement Pilates & Yoga

The best part of being a Pilates teacher is that at the end of a busy working day , you know you spent it helping people...
30/07/2026

The best part of being a Pilates teacher is that at the end of a busy working day , you know you spent it helping people move and feel better in their body
Mindful Movement Pilates & Yoga

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

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