Gracie Barra Kiama

19/06/2026

The greatest benefit of Jiu-Jitsu, is the person they become.

Jiu-Jitsu teaches children confidence, discipline, resilience, respect, and perseverance. Skills that they will carry with them for life.

Seeing our students achieve their goals with a smile like this is what makes what we do so special❤️

👉🏼Book a FREE trial class and discover the power of Jiu-Jitsu!

17/06/2026

16/06/2026

🌸The hardest part is just walking through the door. The best part is the family you find once you do.

It’s not just Jiu-Jitsu, It’s about building a sisterhood. It’s about sweating, laughing, learning, and growing alongside women who lift you up and push you to be your best self🌸

If you haven’t started your journey yet, what are you waiting for?

Book your FREE trial class today! 🔺Jiu-Jitsu for Everyone🔺

15/06/2026

🔺Jiu-Jitsu is more than just learning how to defend yourself, it’s about building a foundation for life✨✨

Our kids program focus on respect, discipline and confidence.
We help raise strong, focused and resilient kids on and off the mats.

Parents, If you’re looking for an activity that builds character and keeps them active, this is it💪🏽.

Book your FREE trial class for your Little Champion this week!

12/06/2026

A great way to finish the week. Thanks to everyone who joined us tonight🔥

🔺One Team. One Family.🔺

11/06/2026

🔺Legacy isn’t built in a day. It’s built through the small decisions made over time.

Don’t let them give up on their future because of a difficult day, a lack of motivation, or a temporary challenge. It’s part of the process.

The lessons learned on the mats go far beyond Jiu-Jitsu, discipline, resilience, confidence, respect, and perseverance.

These are the qualities that shape strong adults and create a lasting legacy.

At Gracie Barra Kiama, we are proud to be part of that journey, helping guide the next generation toward a brighter future.

Book your free class today! 🔺Jiu-Jitsu for Everyone🔺

10/06/2026

The warm-up is where the work begins. Your future self will thank you🔥💪🏽

And remember: Strong habits. Strong body. Strong mind.

🔺Jiu-Jitsu for Everyone🔺

05/06/2026

A big thank you to Professor Jason from Gracie Barra Menai for visiting us today. Always great to connect and train together. You’re welcome anytime Professor🥋🙏🏿💪🏽