Onestoptenniscoaching

16/06/2026

Always fun doing spinning drop shots. Happy to coach this after a certain level of mastery has been achieved

16/06/2026

Have a couple lesson spaces again being winter ATM on a Monday or Friday if anyone wants to grab a lesson at our beautiful secluded courts at 41 Flinders ave Kiama Downs. These are 30 mins sessions and are as little as $20 each if you bring a friend.

08/06/2026

Congratulations Lew@is and Daniel winning a semi and then the final today in the Wollongong 250 junior event beating the top seeds 6-2, 6-2! Played some beautiful doubles tennis!

04/05/2026

Perfect arvo for tennis coaching Onestoptenniscoaching

18/04/2026

Fyi if anyone wants a tennis lesson I have spaces Monday arvo now from 4-5 pm. Just text me on 0413996516 to have a try. No commitment to try out if you want. Any ages welcome!
Located Flinders ave Kiama Downs in iluka reserve.

13/04/2026

Congratulations Lewis from onestoptenniscoaching who won the Wollongong open j125 16 boys singles as well as being a runner up in the Men's doubles with Daniel l! Grateful for some cash, as well as the two trophy prizes! Was nice receiving these from my old coach Stuart O'Shannessy and his son Adam.

12/03/2026

Some good stuff here!!

𝟓 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐒𝐡𝐨𝐮𝐥𝐝 𝐃𝐨 𝐓𝐨 𝐒𝐭𝐚𝐲 𝐂𝐚𝐥𝐦 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞

🎾 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗧𝗶𝗽 #𝟭 – 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀

One of the biggest effects pressure has on players is muscle tension.

Everyone experiences pressure differently, but a very common reaction is tightness in the body. Your shoulders creep up, your arms feel rigid, and your legs suddenly feel slow and heavy.

The first step is simply recognising that it’s happening.

For example:

You're just about to step up to serve, and suddenly your arms feel as heavy as a bag of bricks!

• If your shoulders feel tight, tense them for a few seconds, relax them, then give them a quick shake.
• If your legs feel heavy or sluggish, before you play the point, try skipping from foot to foot, or jumping on the spot to wake them up (just remember to leave the skipping rope at home though 😉).

Small resets like this can make a huge difference during a match.

And remember, like anything, the more you practise this, the easier it will become.

🎾 AshleyDukeTennis

12/03/2026

Funny I rushed around this arvo last minute to get here and forgot this lesson space is still available if anyone wants it or even a group?
4pm-430pm Thursdays. My 4pm Tuesday and 5pm Friday free spaces gone. Friday 4pm also available ATM. Text on 0413996516 if interested

06/03/2026

The old adage " if it sounds to good to be true, it probably is!"
Latest scam from scam watch discusses free lesson offers in Tai chi etc. Remember nothing is truly free and if there's usually a catch.

Scammers are advertising ‘free’ classes and creating fake groups on social media platforms and search engines. We’ve seen these for a range of activities including Tai Chi, dancing, walking, or hiking.

21/02/2026

Still got it- reflexes of a cat!