Onestoptenniscoaching

Onestoptenniscoaching Onestoptenniscoaching is about helping you get the most out of Tennis by customising your needs on t

I have recently completed an Advanced PRO Level 2 tennis coach Qualification and am ready to give back to the sport I love again. I have played tennis competitively as a strong competition player since the age of 13. I have played at a high level both here in Australia and in the UK when I lived there for two years. I originally coached under Stuart O'Shaunessey who now coaches as one of the head

coaches in Wollongong at Complete tennis Beaton Park. I have also successfully coached students as a High school teacher in the Public and Catholic school Systems. I have helped steer school tennis teams to become Diocesan State Champions twice and managed and coached school high school Open teams at the Australian School Teams challenge held in Albury NSW. I love to inspire people to become better players but most of all to just have a great time on- court playing this brilliant game which you can play all of your life!

16/06/2026

Always fun doing spinning drop shots. Happy to coach this after a certain level of mastery has been achieved

Have a couple lesson spaces again being winter ATM on a Monday or Friday if anyone wants to grab a lesson at our beautif...
16/06/2026

Have a couple lesson spaces again being winter ATM on a Monday or Friday if anyone wants to grab a lesson at our beautiful secluded courts at 41 Flinders ave Kiama Downs. These are 30 mins sessions and are as little as $20 each if you bring a friend.

Congratulations Lew@is and Daniel winning a semi and then the final today in the Wollongong 250 junior event beating the...
08/06/2026

Congratulations Lew@is and Daniel winning a semi and then the final today in the Wollongong 250 junior event beating the top seeds 6-2, 6-2! Played some beautiful doubles tennis!

Perfect arvo for tennis coaching Onestoptenniscoaching
04/05/2026

Perfect arvo for tennis coaching Onestoptenniscoaching

Fyi if anyone wants a tennis lesson I have spaces Monday arvo now from 4-5 pm. Just text me on 0413996516 to have a try....
18/04/2026

Fyi if anyone wants a tennis lesson I have spaces Monday arvo now from 4-5 pm. Just text me on 0413996516 to have a try. No commitment to try out if you want. Any ages welcome!
Located Flinders ave Kiama Downs in iluka reserve.

Congratulations Lewis from onestoptenniscoaching  who won the Wollongong open j125 16 boys singles as well as being a ru...
13/04/2026

Congratulations Lewis from onestoptenniscoaching who won the Wollongong open j125 16 boys singles as well as being a runner up in the Men's doubles with Daniel l! Grateful for some cash, as well as the two trophy prizes! Was nice receiving these from my old coach Stuart O'Shannessy and his son Adam.

Some good stuff here!!
12/03/2026

Some good stuff here!!

๐Ÿ“ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐๐ฅ๐š๐ฒ๐ž๐ซ๐ฌ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐ƒ๐จ ๐“๐จ ๐’๐ญ๐š๐ฒ ๐‚๐š๐ฅ๐ฆ ๐”๐ง๐๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž

๐ŸŽพ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ง๐—ถ๐—ฝ #๐Ÿญ โ€“ ๐—œ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐˜† ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐—ง๐—ถ๐—ด๐—ต๐˜๐—ป๐—ฒ๐˜€๐˜€

One of the biggest effects pressure has on players is muscle tension.

Everyone experiences pressure differently, but a very common reaction is tightness in the body. Your shoulders creep up, your arms feel rigid, and your legs suddenly feel slow and heavy.

The first step is simply recognising that itโ€™s happening.

For example:

You're just about to step up to serve, and suddenly your arms feel as heavy as a bag of bricks!

โ€ข If your shoulders feel tight, tense them for a few seconds, relax them, then give them a quick shake.
โ€ข If your legs feel heavy or sluggish, before you play the point, try skipping from foot to foot, or jumping on the spot to wake them up (just remember to leave the skipping rope at home though ๐Ÿ˜‰).

Small resets like this can make a huge difference during a match.

And remember, like anything, the more you practise this, the easier it will become.

๐ŸŽพ AshleyDukeTennis

Funny I rushed around this arvo last minute to get here and forgot this lesson space is still available if anyone wants ...
12/03/2026

Funny I rushed around this arvo last minute to get here and forgot this lesson space is still available if anyone wants it or even a group?
4pm-430pm Thursdays. My 4pm Tuesday and 5pm Friday free spaces gone. Friday 4pm also available ATM. Text on 0413996516 if interested

The old adage " if it sounds to good to be true, it probably is!"Latest scam from scam watch discusses free lesson offer...
06/03/2026

The old adage " if it sounds to good to be true, it probably is!"
Latest scam from scam watch discusses free lesson offers in Tai chi etc. Remember nothing is truly free and if there's usually a catch.

Scammers are advertising โ€˜freeโ€™ classes and creating fake groups on social media platforms and search engines. Weโ€™ve seen these for a range of activities including Tai Chi, dancing, walking, or hiking.

Still got it- reflexes of a cat!
21/02/2026

Still got it- reflexes of a cat!

Address

41 Flinders Avenue
Kiama, NSW
2533

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30am
Saturday 11:30am - 1:30pm

Telephone

+61413996516

Alerts

Be the first to know and let us send you an email when Onestoptenniscoaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Onestoptenniscoaching:

Share