Oxygen Health & Fitness - Kiama

Oxygen Health & Fitness - Kiama Specialising in Group Strength & Conditioning sessions. For more information visit:www.oxygenfit.com Come take a look at what we do www.oxygenfit.com.au

We are a Kiama Gym of Fitness Professionals that use the best Kiama group training experience and the only Nutrition Coaching in Kiama to create body transformations that last – guaranteed! Our Team of Fitness Professionals are geared towards getting the Kiama community into the best shape of their lives through group exercise and nutrition coaching. We get lasting body transformations, not just a

6 week success story! Our clients focus on improving their performance and their physique changes in the process. This leads to a positive approach every time they enter the gym with how can I improve today (do more) rather than how can I lose weight (be less). They do it in an inspiring group environment of positive, like-minded people.

If your someone who likes to move and challenge yourself give this one a go! ...
25/01/2022

If your someone who likes to move and challenge yourself give this one a go!

Sometimes the throw together is tasty and nutritious! This was not complicated, all thrown into a bow, mixed together an...
25/01/2022

Sometimes the throw together is tasty and nutritious!

This was not complicated, all thrown into a bow, mixed together and served!!

Swipe for macro, calorie and ingredient breakdown.

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🙌🏼🙌🏼 Both are a win in our eyes!Learning is growing.
24/01/2022

🙌🏼🙌🏼

Both are a win in our eyes!
Learning is growing.

Living a healthy lifestyle is absolutely crucial in the fight against any illness.Armed with , Glenn 20 and with hand sa...
22/01/2022

Living a healthy lifestyle is absolutely crucial in the fight against any illness.

Armed with , Glenn 20 and with hand sanitizer available at every weight tree we are doing our very best to make sure your sessions are tackled in the most hygienic environment.

The sky’s your limit!You are in control of your own destiny in fitness, health and life. No one else is responsible but ...
22/01/2022

The sky’s your limit!

You are in control of your own destiny in fitness, health and life. No one else is responsible but you.

What will you change today that will help you accomplish your goals?

What does progress look like for you?Firstly you need to establish a goal to work towards. Understand why you want that ...
22/01/2022

What does progress look like for you?

Firstly you need to establish a goal to work towards.
Understand why you want that goal.
How important is it to you to reach your goal being committed to the process to get you there and finally putting in the work!

Whatever your health and fitness related goals are we CAN provide the knowledge and tools for you to achieve them.

It won’t happen over night- but why put it off any longer?

Only you can make the change.

🍣A different spin on “fish ‘n’ chips”🥔The ocean provides our plates with a huge variety of flavor and nutrients. Seafood...
20/01/2022

🍣A different spin on “fish ‘n’ chips”🥔

The ocean provides our plates with a huge variety of flavor and nutrients.

Seafood offers an excellent source of protein and dietary fats.

Leaner options include:
Prawns
White fish
Tuna steaks
Scallops
Crab
Octopus

We should also include options containing omega 3:
Salmon
Trout
Anchovy
Sardines
Makeral
Herring.

What’s your favorite seafood dish?

Here at Oxygen we are passionate about teaching our members correct safe lifting techniques. Strength training is hugely...
18/01/2022

Here at Oxygen we are passionate about teaching our members correct safe lifting techniques.

Strength training is hugely beneficial for not only being strong but for long term health benefits such as stronger bones as we age.

The gym can be an intimidating place and this group training environment has all experience levels from beginners to advanced lifters and even some soon to be strong mummas!!

Wanna see what it’s all about? DM us and let’s get you started!

Q:Does this look like your typical “diet” meal? A:ABSOLUTELY it does! Losing body fat doesn’t mean you have to eat off a...
16/01/2022

Q:Does this look like your typical “diet” meal?
A:ABSOLUTELY it does!

Losing body fat doesn’t mean you have to eat off a tiny plate!

Here’s some tips on filling your plate but keeping it lower in calories!

•Add PROTEIN- about a palm sized amount of lean protein. This will help keep you satiated until your next meal. It will also help preserve muscle mass.
•Add in lots of VEGETABLES. Most vegetables are low in calories yet are full of micronutrients (good stuff) so you can eat bigger portions for less energy.
•REPLACE high calorie foods with low calorie options. Eg. Rice can be replaced with cauliflower or konjac rice for much lower calories. Replace premium mince with lean mince, full fat cheese for light cheese. Etc.

This burrito bowl is around 700g of goodness! Now that’s a big meal!

📷:

EMOM- Every minute on the minute.7 minutes of hard work with a 2 minute rest x 3 rounds. This 25 min no equipment workou...
15/01/2022

EMOM- Every minute on the minute.

7 minutes of hard work with a 2 minute rest x 3 rounds.
This 25 min no equipment workout will definitely raise your heart rate and set your endorphins flowing for a fantastic start to your day!

You have one minute to complete the reps before starting the next exercise on the next minute.
Rest for 2 mins in between rounds.
Repeat for 3 rounds.

Plenty of interval timer apps available leaving no excuses to get your daily dose of exercise in.

Address

10/3 Brown Street
Kiama, NSW
2533

Opening Hours

Monday 5:30am - 7:45pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 7:45pm
Thursday 5:30am - 7:45pm
Friday 5:30am - 5:45pm
Saturday 6am - 8am

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