Kiama Pilates & Adult Ballet

24/08/2021

A few good tips from this beautiful dancer...

In this video I want to give you guys five of my favorite tips on how to train your BATTEMENT TENDU in class, and how to use these skills while then rehearsi...

11/08/2021

“Breathing is the first act of life and the last. Our very life depends on it”, is a quote from Joseph Pilates.

Pilates teaches many breathing techniques to enhance relaxation, lower the blood pressure, and to activate muscles that help improve posture.

Joseph Pilates believed in focusing on breathing to be vital.

“It is tragically deplorable,” he once said, “to contemplate the millions who have never mastered the art of correct breathing.”

11/08/2021

Not sure if ballet is for you? Read this to find all the proven health benefits... and its just FUN! :)

Find out more about how you can support us, including corporate support, fundraising, and how to become a friend of the RAD.

11/08/2021

Just something to inspire you...

Snowflakes waiting in the wings, from The Dancers Company’s 2005 tour performance of The Nutcracker. With thanks to our Living Heritage Partner CHANEL, who is helping us preserve backstage moments like this one.
Photography by Jim Hooper

11/08/2021

Hi Everyone! Welcome to my page where you will keep up to date with the latest tips and clips to help you stay toned and strong. X