What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 12pm

Coastal fitness movement

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Australia
Kiama Downs, NSW
Coastal fitness movement

"CFM" promotes health & fitness whilst providing the #1 training facility on the south coast to all shapes, sizes, age groups and fitness levels.

17/05/2026

Huge congratulations to our Coastal Girls who took part in Run Shellharbour today across both the half marathon and 10km races.

For a group of girls that don’t overly enjoy running you really did do us all proud 🙌🏼 couldn’t ask for a better group of chicks to be in a huge amount of pain with 🫶🏼 can’t wait for the next one!

08/05/2026

FINAL RESTOCK 🔊

We will be doing a top up order of our current stock before some new & exciting merchandise arrives 🙌🏼 send us a DM to order for yourself, your partner or your kids … just in time for winter.

07/05/2026

Stronger, together 🤝🏼

Our 8 Week Strength Block is here. Built to help you push further with purpose, structure, and a community behind you every step.

Progress you can measure. Results you can feel 📈

Starts Monday 11th May. Join the movement & be part of it 🔥

04/04/2026

What can’t do?

Half marathon last week ✔️Hyrox next week

Alana is the definition of consistency. Mum. Full-time job. Trains every single day. No shortcuts, just hard work and showing up — always.

So proud of the effort she puts in behind the scenes… even if she’ll be the one carrying me through the workout next week 😂

Let’s go 👊

31/03/2026

Keen to train this long weekend? We’ve got you 🙌🏼

Stay consistent, book your spot & stay on track…. Or in other words - earn your right to eat your body weight in chocolate this weekend) 🤭

25/03/2026

🔥 6 WEEKS. NO SHORTCUTS.

Our next programming block is here — and it’s going to test you.

Before we shift into our winter strength phase, we’re putting your engine to the test with 6 weeks of pure endurance-focused training. Think high reps, short rest, and working at full capacity — every single session.

Here’s how the week breaks down:
💪 2x Upper Body
🦵 2x Lower Body
⚡ 1x Conditioning
🤝 Saturday Community Session

This block is all about energy output — building your aerobic base, pushing your work capacity, and getting comfortable being uncomfortable. By the time we flip into the strength block, you’ll be ready.

Kick off on Monday, the 30th March
Members old and new — let’s get after it. 👊

26/02/2026

Just two besties working their posterior chain on a Thursday 🫶🏼

THE WORKOUT
- Working to find 3RM deadlift
- Glute bridge w pulse > RDL with DB row
- Cable pull > rear delt fly
*Core warm up & cardio finisher 🔥

If you are your bestie want to come & check it out - shoot us a DM & get your free 7 day trial now!

07/02/2026

Some of the crew after this mornings Hyrox session 🔥
6 x stations | 6 x 1km run | 26 degrees.

Enjoy your weekend everyone. Rest, recover, book your sessions & prepare for the week ahead. See you Monday

29/01/2026

NEW TRAINING BLOCK STARTS MONDAY 🔥

Need a challenge? Need to get back into a routine? Need to lose the Christmas KGS? Whatever it is - we have got you covered.

8 weeks | it’s time to lock in.
If you aren’t already a member - DM us to get signed up for unlimited access across both and CFM… this will be a good one 🙌🏼

21/01/2026

We’ll be closed this Australia Day.
Wishing everyone a safe & happy long weekend! 🐨

Address

11-13 Johnson Street, Level 1
Kiama Downs, NSW
2533

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 12pm

Website

http://coastalfitnessmovement.au/

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