BFT Kew

BFT Kew DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

In case you missed it, BFT Kew started with three dads who found something in BFT that went beyond the workouts. They fo...
06/09/2026

In case you missed it, BFT Kew started with three dads who found something in BFT that went beyond the workouts. They found mates, accountability, and a community they actually wanted to be part of. So they wanted to build that for other people too.

And I think that’s why this place means something to so many of us. We don’t really have many places like this as adults, somewhere you can just show up, work on yourself, see familiar faces, and have people notice when you’re not there. Looking around the studio and seeing dads, mums, families and young people all doing that together… that’s pretty cool. Happy Father’s Day to the dads who keep showing up. 🤍

03/09/2026

Our group chat has been buzzing. What a week so far!

It’s been SO good seeing so many new faces walk through our doors at 326. Friends, family, neighbours, colleagues — it’s been great meeting everyone and showing you what BFT Kew is all about! 🫶

Whether it’s your first time stepping into a group fitness space, or you’re an 8x All-Australian and premiership player, just know there’s a place for you here. 💙

Haven’t jumped onto an Unlocked Pass yet? You’re not too late! There’s still tomorrow + our Super Saturday.

Come hang, meet the crew, and get amongst the good vibes. Just click the link in our bio or DM us. 💪

02/09/2026

Never actually been inside BFT Kew? 👀

Come have a little look around.

This is where you’ll be training during UNLOCKED WEEK, your stations, the equipment, the space, and where all the KEWties hang out.

If you’ve been curious but haven’t made it through the doors yet, this is your sign.

🔓 UNLOCKED WEEK is here.

Grab your pass through the link in our bio, or DM us “UNLOCKED” and we’ll take care of the rest.

Come see the place for yourself. 🫶🏼

01/09/2026

Our camera roll is getting a little out of control 📷

But honestly, we wouldn’t have it any other way.

So many milestones, so many legends, and so many reasons to be bloody proud of these 🙌

The workouts bring us together, but it’s the people who make 326 a place where you can show up, put in the work, and have the whole crew backing you all the way.

Here’s to every milestone, and plenty more good times along the way! 🥂

28/08/2026

If you’ve been wanting to get more intentional with your training but don’t know where to start… this is your sign. 🔓

At BFT Kew, every session has a purpose, every week has a plan, and our coaches are here to help you make the most of every session.

Now you can experience it for yourself during UNLOCKED WEEK.

🔥 Train FREE for a week
💚 50% off membership for 4 weeks if you join
❤️ Heart rate monitor + 2 Evolt scans + welcome pack included

Ready to stop guessing and start training with intention?

DM us “UNLOCKED” or hit the link in our bio. 🔓

25/08/2026

If you didn’t know… it’s a WHEELY good Wednesday every Wednesday at BFT Kew! 🎡

All you need to do is start the week strong, smash out a Monday class, and go straight into the draw to… SPIN THE WHEEL (cue Kylie). 🛞

But as we say goodbye to winter, we’re giving our wheel a little glow up. 💅

So we want to hear from you… what do you want to see? What coach punishments tickle your fancy? 👀

Drop your ideas in the comments and see you tomorrow for a WGW! 👇

PS. If you own a small business and want a slice on the wheel, let us know! We’re always happy to plug our local legends.

PPS. Sorry Tom Worden ┃Strength & Conditioning Coach 💙

24/08/2026

What if joining BFT unlocked more than just a workout? 🔓

It unlocks structure when you don’t know where to start.

Consistency when life gets busy.

Progress when you want to know your training is working.

Community when training alone gets boring.
And confidence to walk in knowing exactly what you’re doing.

Because training with intention is easier when you don’t have to figure it all out yourself.

🔓 UNLOCKED WEEK is here.

Come experience BFT Kew for 1 WEEK FREE and get 4 weeks at 50% off when you sign up! See what you can unlock for yourself.

Ready to get started?
DM us “UNLOCKED” or hit the link in our bio.

23/08/2026

This just shows how very different styles of coaching make up a very fun chaotic session. Love this dynamic duo Tom Worden ┃Strength & Conditioning Coach and Adrian Lim Duarte 💪🏻

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Kew, VIC
3101

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