BFT Kew

04/06/2026

100 sessions 🤍✨

A consistent 6AM regular, a super mum, and a reminder that you can make time for yourself — even amongst the busy seasons of life.

We asked Miranda to reflect on her journey from her first session to now, and here’s what she has to say!

1. “What made you take that first step into BFT, and what kept you coming back?”

I was looking to commit to a regular exercise routine after dealing with some persistent health issues and injuries. I’ve previously enjoyed HIIT style workouts but knew that I really needed to work on my strength too. The variety that BFT offers (and not knowing what’s in store for you each session until you turn up!) along with the Kew location being so close to my home was the perfect option. I keep coming back because I’m addicted to how good I feel for the rest of the day after I’ve done a workout in the morning!

2. “Looking back at your first session compared to now, what’s something you’re most proud of?”

I signed up for a founding membership well before BFT Kew opened and was so excited to start, but the closer it got to opening day, the more nervous I felt - I remember almost canceling that first session! However, I also knew that I had to really commit to booking in and turning up on a regular basis in order to successfully build it into my routine. I think I’m most proud of my consistency, no matter what life is throwing at me outside of the gym.

3. “What does being part of this community mean to you?”

I have a quiet personality, so when I joined, I fully expected to just put my head down, do my workout, and leave. Instead, due to the nature of BFT in getting partnered or grouped with others on an exercise, I have gradually gotten to know more of my fellow BFTers. Everyone I’ve met (fellow BFTers and coaches alike) has been friendly, supportive and judgement free, and it’s lovely having a community of like-minded people offering a smile, a chat or a fist bump each session.
A special shoutout to Emily, Inga and Ebony, who all motivate me, keep me smiling, and help to keep me accountable. Being part of this community has definitely made working towards my own goals a lot easier!

30/05/2026

This isn’t just a challenge — it’s 8 weeks of us doing everything we can to help you succeed! 🙌

30 sessions across 8 weeks might sound big… but with our team, the KEWties community behind you, and plenty of fun along the way, you’ll be at session 3️⃣0️⃣ before you know it!

When you Commit To 30, we’ll be supporting you with:

✅ Goal Setting & 3 x Evolt Body Composition Scans
✅ Customisable Nutrition Plans & Mindset Tools + Workshops
✅ Ongoing Coach Support & Accountability
✅ Free Entry to our Mid Year Party
✅ Plenty of Fun, Banter & Prizes from our Local Legends
✅ PLUS go into the draw to win a $10K BFT Travel Experience ✈️

Just show up, have fun, and we’ll take care of the rest. Register via the BFT Booking App now 📲 Early Bird offer ends tomorrow night!

Challengers and those sitting on the fence, our Info Night will be on Thursday, 4 June at 6:30pm. Come along and see what we’re all about — everyone’s welcome! ✌️

Also a big shout out to the local legends supporting this challenge:health kew


coffee

29/05/2026

28/05/2026

🔥 BENCHMARK WEEK IS HERE 🔥

Team, we’re officially wrapping up this performance block which means it’s time to test the work we’ve been putting in over the last few weeks 👊

This week we’ll be re-benchmarking:
⚡️ SkiErg
⚡️ RowErg
⚡️ BikeErg
🏋️ Bench Press
🏋️ Back Squat

These sessions are more than just numbers on a screen or weight on a bar. They give us the information we need to train with more intention, more purpose, and more confidence moving into the next phase 💪

No matter where you started, this is your opportunity to see how far you’ve come.

And speaking of next phases… 👀

🔥 COMMIT TO 30 kicks off next block 🔥

8 weeks of accountability, structure, support, and momentum designed to help you stay consistent through winter and push toward your goals.

WHAT’S INCLUDED:
✔️ Customisable nutrition plan based on YOUR goals
✔️ 1:1 goal setting with our coaches
✔️ Full support from the coaches + community
✔️ Habit building + accountability
✔️ Access to challenge resources
✔️ PLUS entry into the draw to win $10,000 ✈️🔥

If you’re ready to train with purpose and commit to yourself for the next 8 weeks, now’s the time.

Let’s finish this block strong, KEWties 💙

27/05/2026

A lot of people don’t need another extreme challenge.

They need structure.
Support.
A reason to stay consistent when life gets busy.

That’s what Commit To 30 is about.

30 sessions across 8 weeks with:
✔️ 1:1 goal setting
✔️ Nutrition guidance
✔️ Accountability & habit tracking
✔️ Coach support
✔️ A community doing it alongside you
✔️ Plus the chance to win one of THREE $10,000 BFT Travel Experiences ✈️🔥

Because this challenge isn’t about being perfect.

It’s about building momentum.
Showing up for yourself consistently.
And proving to yourself that you can do hard things.

Click the link in our bio to secure your spot 🔥

Hurry, Early Bird Price ends this week!

26/05/2026

Winter’s rolling in… which means it’s officially the season of snoozing alarms, puffer jackets, and convincing yourself “I’ll train tomorrow” 🥶

But not this time…

Our Commit To 30 Challenge kicks off on 8 June — 30 sessions across 8 weeks (that’s it!) — to help you stay consistent through winter, build momentum, and come out the other side feeling fitter, stronger and more energised.

Whether your goal is improving body composition, building routine, or just simply showing up for yourself through the cold, the dark, and everything life throws your way in between… this challenge is for YOU 💙

We’ll be supporting you all the way with:
✅ Customisable Nutrition Plans
✅ Personalised Goal Setting + Mindset Tools
✅ Evolt Body Composition Scans
✅ Ongoing Coach Support & Accountability
✅ Plenty of Fun, Mini Challenges & Friendly Banter
✅ Entry to our Mid Year Party 👀
✅ PLUS complete the challenge and go into the draw to win a $10,000 BFT Travel Experience ✈️

Registration can be completed through the BFT Booking App (Timetable → BFT Challenges) 📲

Not a member but keen to join us? DM us — we’d love to chat. Early Bird pricing available until the end of May.

25/05/2026

Most people don’t struggle because they “don’t care” about their health.

They struggle because life gets busy and nutrition starts feeling confusing, overwhelming, or impossible to stay consistent with.

That’s why the nutrition support inside Commit To 30 matters so much.

This challenge isn’t about cutting out everything you love or surviving on bland meals for 8 weeks.

It’s about learning how to fuel your body in a way that actually supports your lifestyle, your training, your energy, and your goals.

Whether you’re a busy professional constantly on the go, a parent juggling everyone else before yourself, or someone trying to rebuild consistency again — having structure makes a huge difference.

Because when you stop guessing and start having a plan:
✔️ training feels better
✔️ energy improves
✔️ recovery improves
✔️ confidence grows
✔️ and results start following too

Commit To 30 is about building habits that actually last beyond the challenge.

Click the link in our bio to join 🔥

Join now to get Early Bird Price of $129 slots are filling up fast!! 💪🏼

22/05/2026

Life gets busy.

Work runs late.
The kids need you.
Your routine disappears before you even realise it.

And suddenly, taking care of yourself becomes the thing that keeps getting pushed back.

That’s why Commit To 30 exists.

Not to expect perfection from busy people —
but to help real people build consistency with support, structure, and accountability that actually fits into real life.

Over 8 weeks, you’ll have:
✔️ 1:1 goal setting with a coach
✔️ Nutrition guidance that feels realistic
✔️ Habit tracking & accountability
✔️ A community to keep you motivated
✔️ Support every step of the way
✔️ Plus the chance to win one of THREE $10,000 BFT Travel Experiences ✈️🔥

Because sometimes the biggest thing you can do for yourself… is finally commit.

Not just to 30 sessions.
But to your health.
Your energy.
Your confidence.
Your future.

DM us “COMMIT” and let’s lock it in 🔥