LR Performance & Fitness

26/08/2026

28/06/2026

Great to show Liam and where I used to play and live
Amazing few days here

19/03/2026

Still trying to put into words how grateful I am…

Walking into that surprise party honestly left me speechless. I was completely overwhelmed — in the best way possible. To see so many of you there, taking the time to celebrate something that meant so much to me… it was unbelievable.

A massive thank you to Megan and Julie for organising everything — you went above and beyond, and I’ll never forget it.

And to everyone who came, sent messages, and showed support — thank you. I genuinely appreciate it more than you know.

Moments like this remind me how lucky I am to be surrounded by such incredible people. ❤️

25/02/2026

As we age we lose our power- so train it.

Train it using 100% intensity and longer rests

23/02/2026

Good to catch up with big del at Sydney Airport,
A b**r and telling stories to Liam about how we used to play against each other (poor Liam had no idea) 😂

23/02/2026

Big thanks to the OG’s ❤️

16/02/2026

Honoured to be inducted as a Penrith Panthers Legend 🖤

Born and bred in Penrith, this one means more than I can put into words.

This club didn’t just teach me how to play rugby league… it shaped me as a person. Discipline. Resilience. Standards. Pride in representing something bigger than yourself.

To share this moment with some of my great teammates makes it even more special. We built something that will always connect us.

A huge thank you to my parents — for the sacrifices, the early mornings, the belief and unconditional support. None of this happens without you.

And to the coaches along the way — thank you for the guidance, the tough lessons, and for demanding more when it mattered most.

Grateful for the journey. Grateful for the people.

Once a Panther, always a Panther. 🖤

07/02/2026

Another great day of exploring Melbourne with Liam on our bikes with a stop at
Perfect day for it

02/02/2026

Welcome Dan to the LR Performance team 💪

We’re stoked to have Dan on board as a trainer at LR Performance. With a wealth of experience, he’s going to be a huge addition to our coaching team.

✔️ Bachelor of Sports Science
✔️ Master’s in Strength & Conditioning
✔️ Former Strength & Conditioning Coach – Manly NRL
✔️ Former Strength & Conditioning Coach – VFL Umpires
✔️ 7+ years training clients over 40

If you’re looking to get stronger, fitter, and train the right way — you’re in great hands.

📩 DM us or 📞 call LR Performance to book a session
0403 945 449

23/10/2025

Big thank you to the 6am crew, an amazing Christmas present which means a lot.
Took me 10 months to get but we finally got there.
Extra thanks to for helping me with the fit out.
Maybe no sled for you guys Saturday 🤔