AEM Health & Performance

AEM Health & Performance A premium health & fitness destination offering a progressive approach to multi-disciplinary practice

Personal Training
Nutrition Coaching
Rehabilitation
Osteopathy
Remedial Massage
Naturopathy
IV Vitamin Therapy
Normatec Compression Boots
Infrared Sauna
Ice Bath
Contrast Hot+Cold Therapy

Consistency isn’t about feeling motivated every day. It’s about building habits you can return to, even when life gets b...
10/09/2026

Consistency isn’t about feeling motivated every day. It’s about building habits you can return to, even when life gets busy.

Start with realistic goals. Plan your sessions. Track your progress. And remember: the right coaching, structure and accountability make it easier to keep moving forward.

Small actions, repeated over time, create sustainable results.

Women’s health is about more than how you look. It’s about how you feel, move, recover, and perform. 💪This Women’s Healt...
08/09/2026

Women’s health is about more than how you look. It’s about how you feel, move, recover, and perform. 💪

This Women’s Health Week, we’re highlighting some common red flags that shouldn’t always be brushed off as “just part of getting older” or "being a woman."

From constant fatigue and disrupted sleep to painful periods, low energy, or changes in your body, your body is always giving you feedback.

Listen to it. Understand it. And take care of it.

At AEM, we believe training should support women through every stage of life with a focus on strength, movement, confidence, and performance.

Strength starts with listening to your body. 🤍

Women deserve training that supports their individual goals, strength, confidence, and overall wellbeing.At AEM, female-...
07/09/2026

Women deserve training that supports their individual goals, strength, confidence, and overall wellbeing.

At AEM, female-specific personal training is about more than just workouts - it’s about creating a training approach that works with you, not against you.

✨ Build strength
✨ Improve confidence
✨ Move better
✨ Train with expert guidance

Ready to make your health a priority?

👉 Book your personal training session at AEM.

05/09/2026

Want to get more out of your leg extensions? Then you'll want to try the newest addition to the AEM gym floor: the Leg Extension Pad.

This simple attachment increases the range of motion available during leg extensions, allowing you to train your quads from a deeper stretched position.

Why does that matter?

✅ More growth potential
Training through a greater range of motion can increase the stimulus placed on the quads and may lead to greater muscle growth over time.

✅ Stronger through longer muscle lengths
Building strength in deeper positions can improve tissue capacity and overall lower-body development.

✅ Reduced injury risk
Developing strength across a larger range of motion may help improve resilience in the muscles and connective tissues surrounding the knee.

✅ Easy to use
Slide it onto the machine and train as normal.

At AEM, we're constantly looking for ways to improve the member experience. Sometimes the biggest improvements don't come from adding another machine, but from finding tools that help you get more out of the equipment you're already using.

Give it a try on your next leg day and let us know what you think!

Save this one for your next meat-free dinner 🍝🌱These Vegan Meatballs are packed with plant-based protein, full of flavou...
03/09/2026

Save this one for your next meat-free dinner 🍝🌱

These Vegan Meatballs are packed with plant-based protein, full of flavour, and perfect for meal prep. Whether you're fully plant-based or simply adding more whole foods to your week, this recipe is an easy, satisfying option the whole family can enjoy.

💚 High in fibre
🌱 Plant-powered protein
🍝 Perfect with your favourite pasta or veggies
🥣 Great for batch cooking

Healthy eating doesn't have to be complicated—it just needs simple, nourishing recipes you’ll actually look forward to.

📌 Save this recipe and tag us if you give it a try!

Your hormones are changing. Your recovery should too. 🌿Peri-menopause can affect everything from your energy and sleep t...
01/09/2026

Your hormones are changing. Your recovery should too. 🌿

Peri-menopause can affect everything from your energy and sleep to your mood and recovery. Infrared sauna therapy offers a gentle, science-backed way to support your body through every phase.

✨ Swipe through to discover how infrared heat may help:

• Regulate body temperature & reduce hot flashes
• Improve sleep quality
• Support mood & mental clarity
• Ease joint pain & muscle tension
• Promote recovery and overall wellbeing

📍Experience the difference at AEM Health & Performance.

31/08/2026

🔥 AEM Member Challenge: Spin Bike Sprint

Think you've got the legs for this?

The challenge:
👉Burn as many calories as possible in 30 seconds on the spin bike.

Short. Sharp. Brutal.

To enter:
✅ Record your attempt
✅ Take a photo of the screen showing your result
✅ Post it in the community group
✅ Add your name + score to the gym leaderboard

Attempt our monthly challenges to be in the running to win prizes!🏆

Get involved, challenge your mates, and see where you stack up.

Who's taking the top spot this month? 🚴♂️🔥

Creatine is one of the most researched supplements available—and for good reason. 💪Whether you're looking to improve you...
29/08/2026

Creatine is one of the most researched supplements available—and for good reason. 💪

Whether you're looking to improve your performance in the gym or support muscle recovery, creatine monohydrate is a simple and effective addition to your routine.

Here's why it's so popular:

⚡ Increases power and strength
🏃 Supports speed and athletic performance
💪 Helps improve muscle growth over time
🔄 Aids recovery between training sessions

Creatine occurs naturally in your body and is also found in foods like red meat. However, supplementation can help maintain higher muscle creatine stores to support training performance.

💡 Recommended intake: 3–5 grams daily.

Available online or in clinic at aemhp.com.

Your gut does more than digest food, it plays a vital role in your immune system, energy levels, and overall well-being....
28/08/2026

Your gut does more than digest food, it plays a vital role in your immune system, energy levels, and overall well-being. 🌿

Nourish your gut with foods that support a healthy balance of beneficial bacteria:

🥣 Yogurt - Rich in probiotics
🥬 Kimchi - Fermented for gut-friendly bacteria
🌾 Oats - High in fibre for healthy digestion
🧄 Garlic - A natural prebiotic that feeds good bacteria
🍌 Bananas - Packed with prebiotic fibre
🫐 Blueberries - Full of antioxidants and fibre
🥑 Avocado - Healthy fats and gut-supporting fibre
🫘 Lentils - High in fibre and plant protein
🥦 Broccoli - Supports gut health with fiber and nutrients
🌱 Chia Seeds - Promote digestive regularity
🍫 Dark Chocolate - Contains compounds that nourish beneficial bacteria
🍵 Green Tea - Rich in polyphenols that support a healthy gut environment

A healthy gut is the foundation of a healthier you. Small dietary changes today can make a big difference to your long-term health.

Looking for personalised nutrition guidance? Visit aemhp.com.

Address

1351 Burke Road
Kew, VIC
3101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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