AEM Health & Performance

AEM Health & Performance A premium health & fitness destination offering a progressive approach to multi-disciplinary practice

Personal Training
Nutrition Coaching
Rehabilitation
Osteopathy
Remedial Massage
Naturopathy
IV Vitamin Therapy
Normatec Compression Boots
Infrared Sauna
Ice Bath
Contrast Hot+Cold Therapy

🚨Final spots remaining!If you’ve been meaning to come to this, now is the time to lock it in.Training & Nutrition Fundam...
17/06/2026

🚨Final spots remaining!
If you’ve been meaning to come to this, now is the time to lock it in.

Training & Nutrition Fundamentals is designed for people who are already putting in effort, but want a clearer understanding of what actually drives fat loss, muscle, and long‑term results.

This is where we take what can feel confusing or inconsistent, and simplify it into something you can actually apply.

📅 10am-12pm, Sunday 21 June 2026
📍 AEM Health & Performance
1351 Burke Road, Kew

If you want to stop second‑guessing your training and nutrition, there are only a few spots left.

Secure your seat via the link in bio.

aemhp.com/trainingnutritionfundamentals

Creamy Quinoa Protein Porridge 😋 An easy upgrade to a standard breakfast:✔ higher protein✔ more filling✔ better energy t...
16/06/2026

Creamy Quinoa Protein Porridge 😋 An easy upgrade to a standard breakfast:
✔ higher protein
✔ more filling
✔ better energy through the morning
Warm, quick, and practical - exactly what you want in winter.

15/06/2026

DE-LOAD WEEKS🏋🏼♀️ In this video we cover:

👉What are de-load weeks?
👉How do we structure a de-load week?
👉When do we implement a de-load week? (signs to watch out for!)

Do you use de-load weeks? Comment below!

You’re getting to the gym, you’re trying to eat better, you’re putting in the effort... But the results don’t always ref...
14/06/2026

You’re getting to the gym, you’re trying to eat better, you’re putting in the effort... But the results don’t always reflect that.

This is where so many people get stuck.

In most cases, effort isn’t the issue. The men and women we meet are trying really hard.
They’re training, they’re working on their nutrition, and they care about getting results.

We also have access to more information than ever before, so it’s not a lack of knowledge.

People generally know what to do, they just don’t know how to apply it properly.

They’re doing a lot of work, but without a clear system behind it, or clarity on where their attention should be going. Over time, that’s what slows progress down.

That’s exactly why we'rerunning this seminar, and it’s built around what we actually coach day‑to‑day.

Training & Nutrition Fundamentals - is where we break down what drives fat loss, muscle, and long‑term results in a way that you can actually apply.

Presented by AEM Head Coach, Professional Physique Champion & Published Fitness Model,

If you’re already putting in the work and want to start getting more out of it, this will be worth your time.

Reserve your spot: aemhp.com/trainingnutritionfundamentals

6 months of consistent work - and a result that goes far beyond a physical transformation.When Cass started with us, the...
13/06/2026

6 months of consistent work - and a result that goes far beyond a physical transformation.

When Cass started with us, the goal was to improve body composition. What changed just as much was her understanding of training, nutrition, and daily habits.

That’s the difference when there’s structure behind what you’re doing.

“There is no gatekeeping here… the team are beyond willing to educate and support you. Every session felt personalised and detailed.”

This is exactly what we’re teaching with our upcoming Training & Nutrition Fundamentals Seminar.

Not just what to do - but why it works and how to actually apply it in your own routine.

You don't get results like this through guesswork.
They come from education, consistency, and the right plan.
Swipe to see Cass’s progress ➡️

And if you want to learn how to get results like these, register your seat at our upcoming seminar:

Training & Nutrition Fundamentals
📅 Sunday 21 June, 2026
🕙 10am-12pm
📍 AEM Health & Performance, Kew

Link in bio.

I’ve spent close to 20 years in gyms. Training, competing, and coaching across very different people and very different ...
12/06/2026

I’ve spent close to 20 years in gyms. Training, competing, and coaching across very different people and very different goals.

What that gives you over time isn’t just experience, but perspective.
You start to see patterns.

Most people aren’t lacking effort - they’re putting in a lot of work - and with the amount of information available now,
it’s rarely a knowledge problem either.

The issue is how that information is applied. Effort gets spread across too many things, focus shifts week to week, and there’s no clear system behind the decisions being made.
That’s where progress slows down.

A lot of how I coach now comes from having to learn this the hard way.

Through injuries, time away from training, and rebuilding from scratch,
you’re forced to strip things back to what actually works.

And what you’re left with is simple - but not always easy.

The fundamentals don’t change. They just need to be applied properly and consistently.

That’s what I focus on with clients, and that’s what I’ll be teaching inside Training & Nutrition Fundamentals.

It’s the first live seminar I’ve run in 5 years, and it’s built around how I actually coach - from every day mums and dads, to elite physique competitors.

If this resonates with you, it will be worth your time.

Head to aemhp.com to reserve your seat.

Most people chase intensity because it feels productive.Hard sessions, big calorie cuts, doing more, pushing harder, try...
11/06/2026

Most people chase intensity because it feels productive.

Hard sessions, big calorie cuts, doing more, pushing harder, trying to speed things up...

But the clients who actually change their body are the ones who can show up on a random Tuesday, a busy Thursday, a low-motivation Sunday… and still execute the basics.

That’s where progress is built.

Consistency makes fat loss predictable, builds muscle over time and keeps you moving forward when motivation dips.

If your results feel stop-start, this is the lever to focus on.
Small actions, repeated often, win.

10/06/2026

Cardio isn’t the magic bullet for fat loss. Before stressing over how many minutes to spend on the treadmill, you need to master the basics that actually move the needle!

Cardio is a tool, not the foundation.
Nail the fundamentals first, then layer in cardio strategically.

👉 How much cardio do YOU do each week? Drop it in the comments!

09/06/2026

You’re training regularly, you’re trying to eat well, yet you still feel like you’re guessing your way through it.

That’s exactly why I’m running this seminar.

Training & Nutrition Fundamentals
10am, Sunday 21 June
AEM Health & Performance
1351 Burke Road, Kew

This is for people who want clarity around:

- How to eat and train properly for muscle and physique change
- What actually drives progress
- What you can stop overthinking

This is built on 15 years of coaching, competing at an elite level, and seeing what actually works in practice.

Spots are limited.

REGISTER NOW:
aemhp.com/trainingnutritionfundamentals

08/06/2026

Think ice baths are just for summer? Winter is actually the best time to harness the power of cold exposure.❄️

From boosting dopamine and circulation to accelerating recovery and building mental resilience, ice baths in winter are a great addition to your recovery protocol.

Whether you're an athlete, a high-performer, or just looking to feel more alive this season, this is your sign to take the plunge.🥶

💥 Unlimited recovery sessions. Just $25/week.

With an AEM Foundation Membership, you get full access to our premium cold therapy experience - without the premium price.

⚠️ Spots are limited. Strict member caps apply.

Hit the link in bio to enquire now & secure your spot.

Address

1351 Burke Road
Kew, VIC
3101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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