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Monday 9am - 10am 11am - 7am Tuesday 11am - 10am Wednesday 8am - 9am 11am - 7am Thursday 11am - 7am Friday 6am - 7am 9pm - 10am Saturday 6am - 7am

Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

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Australia
Kew East, VIC
Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

There's a perfectly-sculpted fitness dynamo within all of us. That's what EVOLVE IN2 FITNESS believe Each of these conducts electricity in different ways.

BODY COMPOSITION ANALYSER

OUR ANALYSERS USE A SCIENTIFICALLY VALIDATED TEST KNOWN AS BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)

The BIA test works by sending a light and harmless electric current through ones body. A body’s total weight consists of various masses like fat, muscles, bones, and water. By measuring the electric resistance of these masses in a body, the test is able to accurately measur

e what percentage of total body weight is made up from each. Overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. This is an integral part of a health and nutrition assessment. BIA was the science that was originally developed for the use in monitoring hospital patients after surgery, as well as astronauts after space travel. Nowadays, this technology is used in many areas of medicine, from Nephrology to Oncology, in Sports Science, Fitness, Medical wellness, in Nutrition, Weight Management and Lifestyle counselling. The scan process is quick, user-friendly and non-invasive. With over 20 measuring parameters, our analysers are the best way to accurately track muscle gains, fat loss, hydration levels, muscular imbalances etc. In less than a minute you will find out your:-
- Skeletal Muscle Mass
- Protein Mass
- Body Fat (kg & %)
- Bone Mineral Content
- Total Body Water
- A Segmental Analysis
- Age Match To Body
- Basal Metabolic Rate
- Plus Much More!!! You will receive a detailed A4 results sheet and an easy to interpret explanation.

09/05/2026

🥰❤️ HAPPY MOTHERS DAY ❤️🥰

27/04/2026

🏋🏻‍♂️🥇 VICTORIA STATE CHAMPIONSHIPS 🥇🏋🏻‍♂️ What a day! Came away with 4 National Records and qualified for Nationals in September. Squat 112.5kgs Bench 58kgs and Deadlift 145.5kgs Total 316kgs. Had a ball with the crew and everyone smashed their own goals. The vibe and atmosphere were just amazing 🤩 well done to all the organisers and loaders ! Can’t wait to see you all in September 😊👍🏻. It’s time to rest and recover 🏋🏻‍♂️🤩💪🏻🙏🏻

24/12/2025

🎄🎄 Merry Christmas and Happy New Year 🥳 🥳

2025 has been such an amazing year and I wanted to take this opportunity to say a huge thank you 🙏🏻 🥰 for your support and love. You guys have worked so hard and we have built an incredible community together. I can’t wait to see what 2026 will bring 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻.

We are back in action on 5th January 2026.

Have a wonderful Christmas 🎄 and may 2026 bring you joy, health, strength and prosperity 🤩.

#

04/09/2025

💡 Why Coaches Need Coaches 💡
🙋🏻‍♀️ I get asked this question all the time.

Yes, I’m a coach. Yes, I’m a competitive powerlifter. And YES — I still have a coach.

Because the truth is: none of us know everything.
Even as a strength and conditioning coach, I need guidance, perspective, and accountability to keep growing.

A coach doesn’t just give you a program—they see what you can’t, push you past your limits, and remind you of your potential when self-doubt creeps in.

👉 Having a coach doesn’t make you less capable. It makes you stronger, smarter, and more supported.

That’s why I’ll always believe in investing in myself the same way I ask my clients to invest in themselves. Growth doesn’t stop when you become the coach—it’s only the beginning. 💪🤩🏋🏻‍♂️👌🏻

14/07/2025

🏐✨ Proud Parent Moment! ✨🏐

Over the weekend, and his incredible team pulled off something truly special 💪🤩🙌🏻

They entered the tournament as the underdogs — falling short to both NSW and QLD in the round robin. But they didn’t let that define them.

With grit, heart, and sheer determination, they came back fighting — winning an epic 5-set battle against NSW in the semi-finals 🔥🔥🔥 and then dominating QLD 3-0 in Sunday’s Grand Final to take home the GOLD TROPHY! 🏆💛

Watching these young athletes rise from adversity and play with such unity, courage and belief was nothing short of inspiring. What a lesson in perseverance and teamwork! 🙌🤩

We are so proud of you — you’ve shown that being the underdog just means your story is going to be even more epic. 💫

06/04/2025

🏋🏻‍♂️💪🏻😞 I have had better competitions and today was just a little disappointing to say the least. Had a plan for all the lifts but just didn’t go to plan. 4/9 lifts is a total disaster! At least I got a total on the board 😮‍💨🙏🏻.

Learnt a lot today as I have a lot of work to do to fine tune my technique. Strength is there just didn’t execute the lifts technically. Time to fuel and rest up and get ready for the next competition to redeem myself 🏋🏻‍♂️🏋🏻‍♂️.

Always failing forward and learning how to get better the next time!

As much as I’m disappointed 😔 I still manage to set 4 National Records in Masters 4 (55-59 age group) at 56kgs weight class 🤩🤩

Squat
102.5kgs ⚪️⚪️⚪️ NR
107.5kgs ⚪️⚪️🔴 NR
110.0kgs 🔴🔴🔴

Bench
55.0kgs ⚪️⚪️⚪️ NR
57.5kgs 🔴🔴🔴
57.5kgs 🔴🔴🔴

Deadlift
135kgs ⚪️⚪️⚪️ NR
145kgs 🔴🔴🔴
145kgs 🔴🔴🔴

Total 297.5 NR

Thank you and for your support 🙏🏻🙏🏻💕💕. you guys rock putting on such a great event 😊👌🏻🙏🏻.

Thank you so much 😊 to everyone to texted and called to wish me luck. You are the best.

Love 💕 the support from my gorgeous family and 😘😘😘

31/12/2024

As I reflect on the year 2024 it was an incredible year 🤩. Business growth, new business ventures with and settling dad into a home 🏡. I could not have made any of these possible without these amazing 😻 humans in my life 💕💕💕. I can’t wait to see what 2025 will bring. And to all of my wonderful friends and clients thank you 🙏🏻 all from the bottom of my heart 💜. Wishing you all a happy, healthy, prosperous New Year 🎉🎊🥳🥂🍾

22/12/2024

🤩🎄 As the year draws to a close, I want to take a moment and express my heartfelt gratitude for all your support and trust throughout 2024. It has been an honour to work with you all 🏋🏼‍♀️💪🏻🧘🏻💕🥊. I look forward to the new year ahead…..BRING ON 2025!!

It’s now time to take a short break and enjoy some family time 🥳🥰😊. We are CLOSED from 24th Dec and REOPENING 8th Jan 2025.

Again, thank you 🙏🏻 💕 so much from the bottom of my heart 💜 for all your support and commitment to me and the health and fitness journey you all have embarked on 💪🏻💪🏻🏋🏼‍♀️🏋🏼‍♀️🥊🥊.

May this holiday season bring you and your loved ones joy, peace ☮️, and cherished memories. I wish you all a Merry Christmas 🤶🏻 🎅🏻🎄and a prosperous New Year filled with happiness and success 🥰🥰

#2025

Address

Kew East, VIC

Opening Hours

Monday	9am - 10am
	11am - 7am
Tuesday	11am - 10am
Wednesday	8am - 9am
	11am - 7am
Thursday	11am - 7am
Friday	6am - 7am
	9pm - 10am
Saturday	6am - 7am

Telephone

+61411228317

Website

http://www.evolvein2fitness.com.au/

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