What are the opening hours?

Monday 9am - 10am 11am - 7am Tuesday 11am - 10am Wednesday 8am - 9am 11am - 7am Thursday 11am - 7am Friday 6am - 7am 9pm - 10am Saturday 6am - 7am

Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

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Kew East, VIC
Evolve In2 Fitness - Body Composition Scanning and Boxing/ PT

There's a perfectly-sculpted fitness dynamo within all of us. That's what EVOLVE IN2 FITNESS believe Each of these conducts electricity in different ways.

BODY COMPOSITION ANALYSER

OUR ANALYSERS USE A SCIENTIFICALLY VALIDATED TEST KNOWN AS BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)

The BIA test works by sending a light and harmless electric current through ones body. A body’s total weight consists of various masses like fat, muscles, bones, and water. By measuring the electric resistance of these masses in a body, the test is able to accurately measur

e what percentage of total body weight is made up from each. Overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. This is an integral part of a health and nutrition assessment. BIA was the science that was originally developed for the use in monitoring hospital patients after surgery, as well as astronauts after space travel. Nowadays, this technology is used in many areas of medicine, from Nephrology to Oncology, in Sports Science, Fitness, Medical wellness, in Nutrition, Weight Management and Lifestyle counselling. The scan process is quick, user-friendly and non-invasive. With over 20 measuring parameters, our analysers are the best way to accurately track muscle gains, fat loss, hydration levels, muscular imbalances etc. In less than a minute you will find out your:-
- Skeletal Muscle Mass
- Protein Mass
- Body Fat (kg & %)
- Bone Mineral Content
- Total Body Water
- A Segmental Analysis
- Age Match To Body
- Basal Metabolic Rate
- Plus Much More!!! You will receive a detailed A4 results sheet and an easy to interpret explanation.

12/08/2026

4 years later 🗓⏳🏋🏻‍♂️💪💯

Worked my butt off to gain lean mass to compete in the 56kgs weight class 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️

3kgs ⬆️ and getting stronger every year 💪💪💪

28/07/2026

💪 I’m always looking for ways to train smarter—not just harder. Nationals is just 9 weeks away 🏋🏻‍♀️

As we get older, recovery becomes just as important as the training itself. If we want to keep building strength, performing at our best, and staying active for years to come, we need to support our bodies from the inside out.

I’ve recently added something new to my daily routine that I’m excited to put to the test.

🤔Will it improve my recovery?
🤔Will it help my performance?
🤔Will it make a difference in how I feel and train?

I’m going to let the results speak for themselves.

Watch this space... 👀

Who else is interested in performing better as they age?
👇 I’d love to hear what’s made the biggest difference for you.

09/05/2026

🥰❤️ HAPPY MOTHERS DAY ❤️🥰

27/04/2026

🏋🏻‍♂️🥇 VICTORIA STATE CHAMPIONSHIPS 🥇🏋🏻‍♂️ What a day! Came away with 4 National Records and qualified for Nationals in September. Squat 112.5kgs Bench 58kgs and Deadlift 145.5kgs Total 316kgs. Had a ball with the crew and everyone smashed their own goals. The vibe and atmosphere were just amazing 🤩 well done to all the organisers and loaders ! Can’t wait to see you all in September 😊👍🏻. It’s time to rest and recover 🏋🏻‍♂️🤩💪🏻🙏🏻

24/12/2025

🎄🎄 Merry Christmas and Happy New Year 🥳 🥳

2025 has been such an amazing year and I wanted to take this opportunity to say a huge thank you 🙏🏻 🥰 for your support and love. You guys have worked so hard and we have built an incredible community together. I can’t wait to see what 2026 will bring 🏋🏻‍♂️💪🏻🏋🏻‍♂️💪🏻.

We are back in action on 5th January 2026.

Have a wonderful Christmas 🎄 and may 2026 bring you joy, health, strength and prosperity 🤩.

#

04/09/2025

💡 Why Coaches Need Coaches 💡
🙋🏻‍♀️ I get asked this question all the time.

Yes, I’m a coach. Yes, I’m a competitive powerlifter. And YES — I still have a coach.

Because the truth is: none of us know everything.
Even as a strength and conditioning coach, I need guidance, perspective, and accountability to keep growing.

A coach doesn’t just give you a program—they see what you can’t, push you past your limits, and remind you of your potential when self-doubt creeps in.

👉 Having a coach doesn’t make you less capable. It makes you stronger, smarter, and more supported.

That’s why I’ll always believe in investing in myself the same way I ask my clients to invest in themselves. Growth doesn’t stop when you become the coach—it’s only the beginning. 💪🤩🏋🏻‍♂️👌🏻

14/07/2025

🏐✨ Proud Parent Moment! ✨🏐

Over the weekend, and his incredible team pulled off something truly special 💪🤩🙌🏻

They entered the tournament as the underdogs — falling short to both NSW and QLD in the round robin. But they didn’t let that define them.

With grit, heart, and sheer determination, they came back fighting — winning an epic 5-set battle against NSW in the semi-finals 🔥🔥🔥 and then dominating QLD 3-0 in Sunday’s Grand Final to take home the GOLD TROPHY! 🏆💛

Watching these young athletes rise from adversity and play with such unity, courage and belief was nothing short of inspiring. What a lesson in perseverance and teamwork! 🙌🤩

We are so proud of you — you’ve shown that being the underdog just means your story is going to be even more epic. 💫

Address

Kew East, VIC

Opening Hours

Monday	9am - 10am
	11am - 7am
Tuesday	11am - 10am
Wednesday	8am - 9am
	11am - 7am
Thursday	11am - 7am
Friday	6am - 7am
	9pm - 10am
Saturday	6am - 7am

Telephone

+61411228317

Website

http://www.evolvein2fitness.com.au/

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