Meek Fitness

Meek Fitness Creating healthy rural lifestyles by providing services that improve physical health, social interac

Meek Fitness offers professional services in personal training, group fitness classes and bootcamps. Rural communities tend to be forgotten about with only major towns and cities offering fitness facilities. By bringing people from these communities together in fitness classes, I aim to raise awareness of the benefits of fitness in the community, as well as running enjoyable and rewarding programs

for my clients. My mission is to educate and inform people in rural communities of the benefits of a healthy lifestyle.

13/01/2022
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07/12/2021

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06/12/2021

Tip: If eating less isn’t working for you, try eating more. Try eating more quality, nutritionally packed foods, and try lifting weights. It’s a proven formula for weight loss.

You need protein
You need fats
You need carbs
You need to eat 1200 calories!

What worked in your early 20’s wont work in you late 20’s, 30’s and beyond. Teach yourself the healthy habits of life. It’s basic: eat + lift weights regularly.

Strong, fast and fit! In order to make progress toward your fitness goals, you need to keep your body guessing. Which me...
09/11/2021

Strong, fast and fit!
In order to make progress toward your fitness goals, you need to keep your body guessing. Which means, changing up your workouts frequently so you don't hit a plateau. Regularly be irregular 💁‍♀️

One from pre Covid when we could workout closer together 👯‍♀️A buddy will keep you honest and add a dimension of fun to ...
28/10/2021

One from pre Covid when we could workout closer together 👯‍♀️A buddy will keep you honest and add a dimension of fun to your workouts. That’s why you’ll always see us in pairs around here

Hands up… 😂
28/10/2021

Hands up… 😂

Move your body, change your mind
26/10/2021

Move your body, change your mind

Exercise helps to unit and increase support amongst communities. Years ago it was pubs and churches
26/10/2021

Exercise helps to unit and increase support amongst communities. Years ago it was pubs and churches

Blessed are the Meek
19/10/2021

Blessed are the Meek

Exercise not only changes your body, it changes your mind, your attitude and your mood
19/10/2021

Exercise not only changes your body, it changes your mind, your attitude and your mood

Stretch yourself beyond what you think is possible
19/10/2021

Stretch yourself beyond what you think is possible

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Kernot, VIC

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