Fit and Strong with Janine

24/09/2024

Family Yoga is an intimate, 10 week small group yoga session, 45 minutes long, held at 4:30pm on Wednesdays (at Zen Space, The Lifestyle Centre, Samford).

We encourage parents and their children to enjoy the perfect blend of mindful movements, with calm stretches to improve flexibility, strength, coordination, and good posture. Calm breathing techniques, and a guided relaxation at the end of the session will help reduce stress and anxiety, and leave you floating out of the room on your magic carpet of calmness.
Commit to yourself by being accountable over the 10 weeks and you will be a healthier, happier version of yourself by the end of the year.

Book to guarantee your spot as limited spaces are available (limited to 8 spots).
0422 234 585

Wednesday’s 4:30pm (2 Oct - 4 Dec) $200

22/09/2024

Fit & Strong is an intimate small group Personal Training course running for 10 weeks, held on Mondays and Wednesdays at 9am for 45 minutes (at Zen Space, The Lifestyle Centre).

Commit to yourself and we will commit to making you fitter and stronger through functional exercise using both your body weight and light hand-weights.

Fit & Strong encourages accountability in a fun, safe and supportive environment.
We cater to all fitness levels, from beginners to advanced, as all exercises are personalised to realistically challenge yourself, but also cater for injuries.

Commencing on Monday, 30 September and/or Wednesday, 2 October for 10 weeks, it’s time to make a commitment to yourself and be in charge of your mind and body for a healthier end of 2024. 😊

Book to guarantee your spot as limited spaces are available. 0422 234 585

Mondays 9am (30 Sep - 2 Dec) $200
Wednesdays 9am (2 Oct - 4 Dec) $200

06/08/2024

There’s no better time than the present to make change. 💪

Come and see what Fit & Strong is all about on Mondays and Wednesdays at 9am, at Zen Space (located at The Lifestyle Centre, Samford). You’ll improve your strength, fitness, health and mental strength.

Just bring yourself, a water bottle and open mind. Focusing on physiotherapy-based exercises and light weights.

Book your spot by messaging 0422 234 585.

08/07/2024

Regain and/or maintain your fitness at
9am on Mondays and Wednesdays at
FIT and STRONG with JANINE.

Small group Personal Training in a beautiful timber-floored, temperature controlled room, located 1 minute from the heart of Samford Village.

Using lights weights and resistance bands you’ll learn more about your body, feeling stronger and fitter in a short amount of time.

Contact me on 0422 234 585 to secure your spot. 💪

16/04/2024

Want to get the kids exercising on a Wednesday afternoon?
Try KID’S FUN FITNESS at 3:30pm or
join them for FAMILY YOGA at 4:30pm.

16/04/2024

14/04/2024

Come and join me at 9am this morning for our
FIT & STRONG Small Group Training Session,
held at Zen Space, The Lifestyle Centre
(225 Mt Glorious Rd, Samford).

We have introduced light weights into
our functional exercises and the feedback
has been overwhelmingly positive!

Such a great way to start you week. 💪
Even better if you back it up with a
second session on Wednesday at 9am.

Pm with any questions or to secure your spot. 😊

02/04/2024

Are your kids already bored on these school holidays? 🤯

Try KID’S FUN FITNESS (3:30pm) and FAMILY YOGA (4:30pm) on Wednesday afternoons at Zen Space, Lifestyle Centre (Samford).
Children $19-22, Adults (Family Yoga) $20-25

Kid’s Fun Fitness (Wednesday 3:30-4:15pm) has exciting fitness adventures to keep your child engaged and motivated. This class will promote strength, flexibility, coordination, stamina and self-confidence using body weight challenges.

Family Yoga (Wednesday 4:30-5:15pm) encourages parents and children to enjoy together a perfect blend of fun and calm, with mindful movements, stretches to improve flexibility and exercises to help build strength, co-ordination & good posture. Calm breathing techniques and guided relaxation at the end will help reduce anxiety and increase happiness.

Contact Janine on 0422 234 585 for any questions or to book your spot. 😊

02/04/2024

Want to REGAIN or MAINTAIN your fitness?

FIT & STRONG
Small group Personal Training Sessions
every Monday & Wednesday 9:00-9:45am
$22-$25
Held at Zen Space, Lifestyle Centre (Samford)

Fit and Strong is a strength-based class that will build muscle, improve functional fitness and help prevent injury using light weights. This class caters for total beginners through to complete exercise addicts.

Contact Janine on 0422 234 585 for any questions or to book your spot. 😊

05/03/2024

Have you tried our family yoga on a Wednesday afternoon at 4:30pm? Parents are encouraged to participate with their children for a relaxing yoga session, complete with meditation at the end. 🧘

Wanting something more energetic for the kids?
Let them run around, play and get fit all at once at our Kid’s Fun Fitness class at 3:30pm. 🏃‍♂️

Call or SMS Janine on 0422234585 to secure your spot. All classes held at Zen Space, located at The Lifestyle Centre, Samford.

05/03/2024

Why not invest in your health tomorrow and try out our Fit and Strong small group training sessions at 9am and 10am.

Regain or maintain your fitness with a highly experienced trainer who will guide you safely through your workout.

Learn functional ways to move build muscle, improve functional fitness and prevent injury.

Call or sms Janine on 0422234585 to secure your spot.