Jump'n Jac's

Jump'n Jac's Hi my name is Jacqui, I own & run a Fitness business called Jump'n Jac's. Together we will work to reach your goals & have some fun along the way.

I have worked as a Personal Trainer for over 17 years. My passion has always been health & fitness and helping people regain their confidence through exercise to live a full & enjoyable life. I believe that as a Personal Trainer I should do more for my clients that just physical training, I like to look at the bigger picture. What they eat, how they sleep, play & relax & what stresses are in their

lives, all adding up to affect their overall health and happiness on a daily basis. I specialise in fitness for women & the elderly; however, everyone is welcome. I have trained with people in wheelchairs, people with strokes & arthritis, people with MS & Parkinson’s, people with back problems & injuries & pregnant women. I will work with you, together reaching your goals ... and have some fun getting there!

1 hour Personal Training Sessions
* Tailored physical training with assisted stretch & massage.
* Individual encouragement, attention and motivation by dedicated trainer.
* Ongoing support and guidance to your goals.
* Access to food guidelines and dietary advice.
* Weight loss and food diaries

FITNESS FAST START PACKAGES AVAILABLE

1/2 hour Personal Training Sessions
1/2hr classes are great for those who don't have much time. Because you are using different muscle groups with each exercise it allows you to get a better workout in a shorter space of time. Variety is also essential, so we incorporate Pilates, weights, floor exercises, boxing, cardio, fit balls, fit bands, vibration machines & much more. FITNESS FAST START PACKAGES AVAILABLE


My philosophy is that you should enjoy your workouts, ensuring more regular attention to your health & fitness & therefore staying on track to reach your goals. My Promise is to vary your exercise program so that you never get bored and that way your body will see results. We will work together to make you accountable & I will provide you with all the advice you will need to stay on track to a healthier lifestyle. By working together you will have more energy & strength, your body will be toned & you will feel fitter, your mental health will be better & you will sleep better at night. Contact me now to book your next session on 0407097768

* Conditions apply

Helping women through menopause feel strong, confident, and comfortable in their bodies again. 🩷
07/05/2026

Helping women through menopause feel strong, confident, and comfortable in their bodies again. 🩷

Balance, strength, and confidence at every stage of life ✨I’ve been in the fitness industry for 20 years, and one thing ...
30/04/2026

Balance, strength, and confidence at every stage of life ✨

I’ve been in the fitness industry for 20 years, and one thing I know for sure, there is no one size fits all when it comes to bodies.

At Jump’n Jac’s in Glenorie, I help women learn how to train with their bodies, not fight against them.

Whether you’re dealing with injuries, navigating menopause, or just want to feel strong and confident again, there is a way forward that works for you.

I also work with men and older clients who want to stay strong, mobile, and independent.

✨ Personalised training
✨ Assisted stretching & massage
✨ Supportive, judgment free environment

If you’ve been unsure where to start, or feel like what used to work no longer does, you’re not alone.

📩 Message me to book your FREE 30-minute consultation.

I have had the pleasure of working with Norah for many years. Throughout our time together I witnessed incredible improv...
08/02/2024

I have had the pleasure of working with Norah for many years. Throughout our time together I witnessed incredible improvements in her strength, balance and overall mobility.
She’s proven that age is just a number & with dedication and the right support anything is possible

Brighting your day and your plate with fresh veggies from our garden. Take-home packages for my clients 🥒🥗🍅Packed with e...
19/01/2024

Brighting your day and your plate with fresh veggies from our garden. Take-home packages for my clients 🥒🥗🍅

Packed with essential vitamins, minerals, and antioxidants, ready to support your health and fitness goals.

There are days that the sun might literally be shining but you feel under a dark cloud. These are the days that we must ...
18/01/2024

There are days that the sun might literally be shining but you feel under a dark cloud. These are the days that we must consciously do something that brings us joy. Taking a stroll on the beach, listening to music, dancing or cuddling your puppy. We all have these days…you are not alone.
AFFIRMATION: I spark, joy and myself and others.

There are days when the sun might literally be shining but you feel under a dark cloud. These are the days that we must ...
18/01/2024

There are days when the sun might literally be shining but you feel under a dark cloud. These are the days that we must consciously do something that we know brings us joy. Listening to your favourite song, dancing, a stroll on the beach or cuddling your puppy. We all have these days… you are not alone.
AFFIRMATION : I spark joy in myself and others. 🌺☀️🌸

Give the gift of health this Christmas.Treat your loved ones to the perfect present with our exclusive Christmas special...
15/11/2023

Give the gift of health this Christmas.
Treat your loved ones to the perfect present with our exclusive Christmas special.
Buy Christmas vouchers for the whole family, a thoughtful present that promotes well-being.
Limited time offer spread the joy of fitness.
DM for more details 🎁🎄
Merry Christmas

Pilates reformer work focuses on core strength and proper muscle engagement which improves balance, athletic performance...
05/06/2022

Pilates reformer work focuses on core strength and proper muscle engagement which improves balance, athletic performance, back pain and posture. It will help flatten and tone your mid-section, as well as stabilize and support your spine and back.

Mantra for the week 😀
13/02/2022

Mantra for the week 😀

10/01/2022

Start off the new year strong💪
Come & join me for your free trial.

Thank you to all my clients for another wonderful year of training together. 🙏🎄
21/12/2021

Thank you to all my clients for another wonderful year of training together. 🙏🎄

Address

Kenthurst, NSW
2157

Telephone

+61407097768

Website

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