Snap Fitness Kensington

07/07/2017

New meals and plans at Mitch's Meals, get your orders in! 🍴👌🏽

Check out our new menu and meal plan options! Get your order in by midnight this Friday for delivery on Monday using our new online ordering system at www.mitchsmeals.com

30/06/2017

It's never too late to start! Join us today & start kicking your fitness goals.
Ask us about our July offer!

19/06/2017

It's not too late to get in our fantastic end of financial year sale! You have until Wednesday to get $0 join up and 30 days free along with a personal training session to start you off!! Email [email protected] or call on 0431 492 180 for more info!

24/05/2017

If you're looking for an extra kick to your training or if you're unsure of what nutrition plan to follow, head over to http://ksfitness.com.au/ and check out PT Kristof's new online training and nutrition programs.

08/05/2017

Due to unforeseen circumstances boxing will not be on tonight, apologies for any inconvenience, it will on tomorrow night at 6.30pm as usual.

28/04/2017

Today and tomorrow only, get it before it's gone!! Start your fitness journey today! (Staffed hours - 10am-3pm)

26/04/2017

Get in quick future Snappers, friends and family! $0 join up until the end of April, you have 5 days....aaaaand GO!!!!

25/04/2017

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn;
At the going down of the sun, and in the morning,
We will remember them.

24/04/2017

Please note that the club will be unstaffed tomorrow for Anzac Day. For any emergencies please contact 0431492180 otherwise please email your enquiry to [email protected] and we will get back to you as soon as possible.

Group fitness times for tomorrow:

9am - Step
10am - Hi Lo
11am - Zumba (90 mins)

24/04/2017

Due to unforeseen circumstances boxing will not be on tonight. Apologies for any inconvenience, it will be on as normal on weds. In the meantime if you're struggling for a workout tonight, head on over to http://snapatw.com.au/ and take your pick!!

http://snapatw.com.au/

21/04/2017

Perfect weekend brekky... and for a bit of extra protein, whack a couple of poachies on top.

INGREDIENTS: 3 (about 400g) medium zucchini, 75g (1/2 cup) self-raising flour, 40g (1/2 cup) Parmesan, finely grated 3 shallots, ends trimmed, thinly sliced 1 egg, whisked 1/4 cup fresh continental parsley, chopped 2 teaspoons dried oregano leaves 1/4 teaspoon ground nutmeg 1 teaspoon salt 1 tablespoon olive oil

METHOD: Step 1: Trim the ends from zucchini. Coarsely grate the zucchini. Place in a colander and squeeze out as much excess moisture as possible. Transfer to a bowl. Stir in self-raising flour, Parmesan, shallots, egg, parsley, oregano, salt and nutmeg.
Step 2: Heat 1 teaspoon olive oil in a non-stick frying pan over medium-high heat. Drop three portions of zucchini mixture into pan. Cook for 1 1/2 minutes each side or until golden and cooked through. Transfer to a plate. Repeat with remaining olive oil and remaining zucchini mixture.

20/04/2017

Grab a barbell and a skipping rope to try this short but not so sweet full body workout and burn off some of the weekend's eggstra cals! In and out within 30 mins, or add some abs on the end to finish off.

Select a weight for your barbell that you can perform an overhead press with...

1) Squat clean thruster (with 2 second pause at the bottom if you're game, for technique here's a vid... https://www.youtube.com/watch?v=3gW5i4ADjS8)
2) Skipping / double unders depending on your skill level
3) Bent over rows
4) Lateral burpee-push-ups over the bar.

Perform each exercise for a minute straight, back to back and have 1 minute rest between rounds. 5 sets - 25 mins. Good luck!