Mixed Osteo

24/06/2026

Remaining in any position for too long, whether sitting, standing, or even exercising, can contribute to stiffness, discomfort, and reduced mobility. Rather than striving for a single "perfect" posture, focus on introducing regular movement throughout your day.

Stand up. Take a walk. Stretch. Change positions.

Your body is designed to move, and variety is key to keeping muscles, joints, and tissues functioning well. Small movement breaks taken consistently throughout the day can often have a greater impact on comfort and well-being than trying to maintain one position for hours at a time.

Want to move more comfortably throughout your day? Book a consultation with Mixed Osteo today: https://www.mixedosteo.com.au/

14/06/2026

"I’ve had a great experience seeing Nat for some ongoing back pain. After the first couple of sessions I noticed a reduction in my pain and it’s super interesting seeing how the various exercises help me to move differently. I’ve previously seen Physios who have treated the painful spot directly, but it often comes back after treatment. Nat’s holistic approach has been a game changer and I’m continuing to see progress in.." says Pip on Google

★★★★★ I’ve had a great experience seeing Nat for some ongoing back pain. After the first couple of sessions I noticed a reduction in my pain and it’s super interesting seeing how the various exercises help me to move differently. I’ve previously seen Physios who have treated the pain...

08/06/2026

Final week for Dr Nat! We saying goodbye (for now) to an absolute legend 💙

Dr Nat — thank you for everything you’ve brought to the clinic, the team, and every single patient you’ve helped along the way. Your care, energy, and dedication haven’t gone unnoticed, and you’ve left a lasting mark here.

While we’re sad to see you go, we couldn’t be happier for you heading back to Queensland to be closer to family — exactly where you’re meant to be.

Wishing you all the success, sunshine, and beach days ahead ☀️🌊

You’ll always be part of the team here. This isn’t goodbye, just see you later.

21/05/2026

Recovery doesn’t begin and end in the clinic — it’s built through the habits you maintain every day. Nutrition plays an essential role in healing, supporting energy levels, enhancing recovery, and reducing the risk of injury.

At Mixed Osteo, our nutrition support is tailored to your individual goals, helping optimise performance, recovery, and long-term wellbeing through practical, sustainable strategies. Because no matter how hard you train, recovery habits matter just as much as the work itself.

Support your body from the inside out — book a consultation with Mixed Osteo today.

01/05/2026

"​I highly recommend Luke at Mixed Osteo, especially for anyone involved in high-impact sports. I sustained an injury during training that had me sidelined just two weeks out from a BJJ competition, but after seeing Luke today, I feel much more confident.
​Luke was fantastic, he quickly worked out the problem and gave me clear advice on how to manage it. He used a great combination of stretching and massage to loosen me up.." says Josh on Google

★★★★★ ​I highly recommend Luke at Mixed Osteo, especially for anyone involved in high-impact sports. I sustained an injury during training that had me sidelined just two weeks out from a BJJ competition, but after seeing Luke today, I feel much more confident. ​Luke was fantastic, he q...

30/04/2026

Combat sports demand a unique combination of explosive power, flexibility, and resilience — but these same demands can increase the risk of injury. From joint strains to spinal stress, these conditions require precise, targeted care to ensure effective recovery and long-term performance.

At Mixed Osteo, we take an integrated approach, combining osteopathic treatment, rehabilitation, and performance-focused strategies to support healing, restore function, and keep athletes performing at their best.

Train hard and recover with purpose — book your session with Mixed Osteo today.

28/04/2026

"Great service, very helpful. Would highly reccomendation." says Jeremy on Google

★★★★★ Great service, very helpful. Would highly reccomendation.

28/04/2026

If your pain keeps returning, it’s often a sign the underlying cause hasn’t been properly addressed. Temporary relief without improving movement patterns, strength, or lifestyle factors can lead to recurring issues.

At Mixed Osteo, we take a strategic approach to care — combining hands-on treatment, targeted exercise rehabilitation, and practical education to support long-term results. By addressing the root cause, we aim to create sustainable change rather than short-lived relief.

Invest in lasting outcomes, not quick fixes — book your assessment with Mixed Osteo today.

26/04/2026

Injury slowed you down?

Remedial massage helps reduce pain, restore movement, and support your return to training.

Combined with the right rehab, it helps you come back stronger—and smarter.

Train hard. Recover smarter.

📍 Mixed Osteo – Kensington, Melbourne

26/04/2026

Recurring hip, knee, or ankle pain is often a sign of an underlying imbalance within the movement chain. When one joint isn’t functioning as it should, others are forced to compensate — leading to increased strain and ongoing discomfort.

At Mixed Osteo, we assess how your body moves as a whole, identifying where breakdowns occur and addressing the root cause rather than just the symptom. By restoring balance, strength, and coordination, we help you move more efficiently and reduce the risk of recurrence.

Address the source, not just the pain — book your assessment with Mixed Osteo today.