Step into Life Kensington Gardens

15/12/2021

Find us at:

Our passions are health, fitness AND community. Join today, connect with mother nature and reap the benefits of training outdoors.

01/05/2020

A 15 year love-affair full of challenges and lots of fun times has come to an end!
We were very committed to offer great fitness service in an outdoor environment! A big thank you to a lovely bunch Colleges and Members!
Time to move on...💕
Regards Annki & Mike Cooke

28/03/2020

Now, Mike and Annki are offering 2 classes on a Saturday morning 7.30am & 8.30am!!
That way, we keep the number below the recommended max 10 in a group, as S. Morris mentioned 24/3! Keeping fit & get Fresh air and sun-shine is going to keep us better prepared than most! Book your spot: 0414213960

See time table: http://www.stepintolife.com.au/timetable-step-into-life?country=australia&state=SA&venue=Step%20into%20Life%20Kensington%20Gardens&v=/locations/australia/SA/Kensington%20Gardens

Exercise CDF when exercising outdoors during a pandemic. It’s a military term and makes perfect sense.

25/03/2020

Tone Up session with no equipment!
'10 in a ROW"
After a 5-10 minute warm-up, start:
10 Star-jumps
10 Comandos
10 Alt Lunges
10 Spider man Push-ups
10 Bridge -Alt Leg Kick
10 Ab-medley (2 Crunches + 4 Rotations)
10 Squat Jumps
10 Plank Tap
10 Runners
10 Knee rotations
Do a Cardio segment or 100 skips/steps Repeat x 2-4!

24/03/2020

Some good news from Fitness Australia yesterday!

10/03/2020

On the weekend, we welcomed Lina, to our awesome Step group!

25/02/2020

Why TONE UP?- We're here to help you with technique, motivation and ideas! Improve your muscle mass will increase your metabolism and from that the calories you burn at rest. It makes you stronger, so you can handle the daily tasks that get thrown your way, and when something does go wrong, like a fall - you have protection and stronger bones!! We are also slowing down the ageing process as our muscle mass decreases as we age, so best we work to keep it on! Read more about Maintaining Muscle Mass, here: https://bit.ly/2w86N4p outdoortraining Photo by Micah Boerma

Maintaining as much muscle mass as possible not only makes us look good, it helps us stay healthy too. Read how to prevent muscle loss.

25/02/2020

Monday night Tone Up!
Well done crew!

18/02/2020

HIIT class last Sunday!
Well done crew!

31/01/2020

We want everybody to feel like they belong to our group.Thanks to Elena our Mascots Pickles, Polly and Rosie also feeling they belong now!
Lachlan have smashed 20 sessions and was awarded a 200 shirt, I told him head office didn’t have his size...

24/01/2020

Congratulations to our award winners, Elena Tay on 5000 points and Chloe on 1000!!
Awesome effort! Regards Annki, Mike & Kris Cooke!