BodyForm Pilates

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BodyForm Pilates BodyForm Pilates is a boutique wellness studio located at 10 Verge Lane, Coles End. With intimate class sizes and intentional programming.

We offer Reformer, Barre and Yoga in a calm, thoughtfully designed space focused on strength, control and longevity.

There’s something powerful about making time for yourself.Not because you have to. Not because you’re chasing a particul...
18/10/2026

There’s something powerful about making time for yourself.

Not because you have to. Not because you’re chasing a particular appearance. But because you recognise the importance of looking after the body that carries you through every stage of life.

We believe movement should be something you invest in for the long term, not something you feel pressured to do.

Whether you're just beginning or rediscovering movement, there's always a reason to start.

Book a class THIS WEEK ♡

BodyForm Pilates | Kempsey

FINDING USWe've noticed that some of our new clients have had a little trouble locating our studio, so we thought we'd m...
14/10/2026

FINDING US

We've noticed that some of our new clients have had a little trouble locating our studio, so we thought we'd make finding us a little easier!

NEW CLASS ALERT | OUR WEEKLY SCHEDULE EVOLVING We're excited to announce the addition of our NEW Tuesday 6:00am Reformer...
13/10/2026

NEW CLASS ALERT | OUR WEEKLY SCHEDULE EVOLVING

We're excited to announce the addition of our NEW Tuesday 6:00am Reformer Pilates class, commencing next week!

With two early morning and two mid-morning Reformer classes now available, we're creating more opportunities for our clients to build a regular, consistent Pilates routine that fits into their lifestyle.

~ WHY DOES CONSISTENCY MATTER?

While attending Pilates once a week is a wonderful start, incorporating two classes into your weekly routine can make a noticeable difference to your strength, flexibility, mobility and overall progress.

Consistency is where the real benefits begin to build!

~️ YOUR BODY IS WORTH INVESTING IN.

Building strength, maintaining mobility and looking after your physical wellbeing isn't just about how you feel today. It's about supporting your body for the years ahead. We truly believe that investing in your body is one of the most valuable investments you can make.

But we also understand that attending Pilates twice a week is a financial commitment, and we want to make that commitment more achievable for our clients.

That's why we're currently working on a special two-class-per-week offer, designed to make regular Pilates more accessible and sustainable.

Because your body deserves more than the occasional hour of attention.

🌸 A LITTLE SOMETHING FOR SPRING...

As we welcome the new season, we have a few special offers on the horizon, thoughtfully designed to make prioritising your movement, wellbeing and time for yourself even more rewarding. Stay tuned and keep an eye on our pages and stories.

We can't wait to help more of you find your rhythm, build consistency and experience the benefits of regular movement.

BODYFORM PILATES | KEMPSEY

New around here? Welcome to BodyForm Pilates.Whether you're completely new to Pilates or looking for a new space to move...
13/10/2026

New around here? Welcome to BodyForm Pilates.

Whether you're completely new to Pilates or looking for a new space to move, we're so glad you've found us.

Located in the heart of Kempsey, BodyForm is a boutique Pilates studio offering a welcoming, supportive environment where you can move, strengthen, and feel your best.

Our Reformer classes are designed for all experience levels, with expert instructors guiding you through every movement.

With just 8 reformers, we keep our classes small so you receive the attention, guidance and encouragement you deserve.

No experience is necessary. No pressure to keep up. Just 55 minutes dedicated to you.

Your Pilates journey starts here. Book your first class via the link in our bio.

BODYFORM PILATES | KEMPSEY

We often think of exercise as something we do for the body we have today. But it’s also an investment in the body we wan...
15/09/2026

We often think of exercise as something we do for the body we have today. But it’s also an investment in the body we want to have later. 🤎

As we age, maintaining muscle strength becomes increasingly important. Strength supports our balance, mobility, and ability to keep doing everyday things independently, getting up from the floor, carrying the groceries, climbing stairs, travelling, gardening and keeping up with the people we love.

And that’s where the investment comes in.

Investing in your strength and movement now may help reduce some of the physical limitations that can make life harder and potentially more costly ... later on.

Coming along to Pilates is building a body that continues to support your life.

YOU ASKED… WE LISTENED We’ve had quite a few requests for an early morning Reformer option, so we’re trying again.NEW — ...
14/09/2026

YOU ASKED… WE LISTENED

We’ve had quite a few requests for an early morning Reformer option, so we’re trying again.

NEW — THURSDAY 6.00AM REFORMER starting THIS WEEK!

But here’s the important part… we need you to use it if you want us to keep it. Whenever we add a new class time, we need consistent attendance for it to become a permanent part of our timetable.

So, if you’re one of the lovely people who has been asking us for an early morning classes, this is your chance to show us you mean it!

Set the alarm. Book the bed. Show up.
We promise you’ll be glad you did once you’re there. It's now warming up and the perfect way to start your day.

Thursday | 6.00am
Reformer Pilates with Martina

14/09/2026

There’s no perfect age or fitness level to begin.
Just start where you are. The weather is warming up… and it’s the perfect time to start moving.

If Pilates has been sitting on your “I really should try that” list, consider this your sign. Here’s something we want you to know : age is not a barrier to starting Pilates.

🌸 You don’t need to be young.
🌸 You don’t need to be flexible.
🌸 You don’t need to already be fit.
🌸 You definitely don’t need to know what you’re doing before you walk through our doors.

Reformer Pilates is a beautiful way to build strength, improve mobility, support your posture, and simply feel better in your body, at every stage of life.

At BodyForm, our classes are small, welcoming, and supportive. With just 7 reformer beds, our instructor can meet you where you’re at and help you progress from there.

Start where you are. Move at your pace. Feel the difference. Book a Class today 🩷

Mat Pilates or Reformer Pilates... what is the difference, and which is the best?It's a common question we get asked the...
02/08/2026

Mat Pilates or Reformer Pilates... what is the difference, and which is the best?

It's a common question we get asked the most.

The truth is, there isn't a "better" option. Both follow the same Pilates principles and are designed to improve your strength, posture, mobility, and overall wellbeing.

The biggest difference is how you move.

▪︎ Mat Pilates uses your own body weight (with optional props) to build strength, stability, and control.

▪︎ Reformer Pilates uses adjustable spring resistance to support or challenge your movement, allowing for hundreds of exercise variations.

Both are suitable for beginners through to experienced movers, and both can be adapted to suit your individual needs.

Did you know...Your core isn't just your abs.It's made up of 35+ muscles that support your spine, improve your balance, ...
28/07/2026

Did you know...

Your core isn't just your abs.

It's made up of 35+ muscles that support your spine, improve your balance, protect your back, and help you move through everyday life with greater ease.

That's why Mat Pilates is so much more than an ab workout.

If someone told you that 55 minutes a week could help you stand taller, move better and feel stronger... would you give it a try?

Well, now you can. 🤎

Mat Pilates has officially arrived at BodyForm Pilates, and we'd love to welcome you to the mat.

THURSDAYS 9.30AM - Bring yourself. We have you covered for the rest.

A very exciting introduction...I'm so pleased to officially welcome Martina to BodyForm Pilates.Over the past few weeks ...
26/07/2026

A very exciting introduction...

I'm so pleased to officially welcome Martina to BodyForm Pilates.

Over the past few weeks we've had some unexpected changes, but meeting Martina has reminded me that sometimes those changes make room for wonderful new opportunities.

I truly believe she is going to be a beautiful addition to BodyForm and to our community, and I'm so excited for you all to meet her... some of you may have already had the pleasure of taking a class with Martina in the past.

Martina joins us from Monday 27th July - TOMORROW. Take a moment to read a little about her below, and please show your support by booking your class this week.

Address

10 Verge Lane
Kempsey, NSW
2440

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