MR-PT

MR-PT All things Training,Strength,Conditioning, Health and fitness backed by science and research

10/04/2026

WOW


05/04/2026
23/03/2026

Playing Chess ♟️
22/03/2026

Playing Chess ♟️

Part 3 to this topic based on the GENERAL POPULATION 1. Exercise Intensity - 60-70% MHR anything over this Carbohydrates...
11/03/2026

Part 3 to this topic based on the GENERAL POPULATION

1. Exercise Intensity - 60-70% MHR anything over this Carbohydrates become the source of fuel.

2. Meal timings - refers to training in a FASTED STATE. Not something I recommend to my clients unless warranted.

3. Long term aerobic conditioning 👆🏻point #1

If you want to know more on this topic or other topics comment below ⬇️

Hardest part is starting but once you do you won’t look back.
09/03/2026

Hardest part is starting but once you do you won’t look back.



Following on from my last post Mobilising fat OXIDATION is the ONLY way fat LEAVES the body.• Exhalation • Excretion
04/03/2026

Following on from my last post Mobilising fat

OXIDATION is the ONLY way fat LEAVES the body.
• Exhalation
• Excretion


28/02/2026



NEW SESSIONSNEW OPTIONS NEW CONCEPTS DM more details #2155
16/02/2026

NEW SESSIONS
NEW OPTIONS
NEW CONCEPTS

DM more details



#2155

I even organised the Rose 🌹 petals 😝
14/02/2026

I even organised the Rose 🌹 petals 😝

Add if for time or reps at the end of your session.
13/02/2026

Add if for time or reps at the end of your session.



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