LXV FIT

LXV FIT Here at LXV FIT, we focus on helping women create their true strength; physically and mentally.

Hi, my name is Lara, and I'm here to assist you on your journey to becoming the best version of yourself! Services include personalised training programs catered to your needs and goals. Training sessions are designed to push my clients, teaching them to unlock an unknown strength within themselves they may not have known they possessed! I use my own experiences to connect with my clients on a per

sonal level, and ensure that I am always reachable to offer advice wherever possible. My passion lies in helping women feel strong and beautiful, and that is the core of what LXV FIT is all about. Contact me via Instagram - or drop me an email at [email protected] for a consult!

04/06/2026

I wish I had known these sooner!
You’re welcome xx
1. Fasted Training!
2. Thinking crunches are the way to Ab definition
3. Juice Cleanses to “reset” your system and gut
4. Needing to hit 8-10k steps a day to lose weight
5. Avoiding specific food groups or types of food EVER

Ready to throw away the BS Fitness Trends?

DM me “Guide” and gain FREE access to our 5-Step Guide to getting toned & strong af without ANY BS Fitness Fads

If you resonated with this post and know you’re not happy with your current results, and you are ready to make a change ...
02/06/2026

If you resonated with this post and know you’re not happy with your current results, and you are ready to make a change to transform your physique and feel strong & confident in your body.

✨Comment ‘TRANSFORM’ for your FREE E-Book, which includes gym/home workouts, easy recipes & specific resources to build a personalised plan to achieve your goals!

02/06/2026

This is what WORKS and TRANSFORMS your physique!

1. Following a personalised training program, not your favourite fitness influencers
2. Making sure you have a carb, protein and fat source in every MAIN meal of the day
3. Not being afraid to walk into the weights section of the gym and lift more than the boys
4. Focusing on the importance of pre-training carbs, at least 30-40g of carbs before any session
5. Not training 7 times a week with no recovery between sessions
6. Eating food based on what is going to fuel your body not because it’s ‘low calorie’ or ‘you’ve earn’t it’

Are you ready to transform your physique?

If you feel like you’re not happy with where you’re at, and you are ready to make a change to transform your physique and feel strong & confident in your body?

Comment ’TRANSFORM’ and get access to our FREE E-Book which includes all training, recipes, meal plans & MORE to kick-start your transformaion journey!

02/06/2026

RDL’s should be to build the 🍑 not hurt your back!

Here are the 3 cues that have become game changers for my girls to grow their glutes

1. Keep your chest over the barbell or dumbbells the entire time to maintain position.
2. Focus on pulling up through your glutes when coming up.
3. Relax your Upper body & grip

Give these cues and try and watch your RDL’s become your next favourite exercise to growing that b***y!

Struggling to feel other exercises in the right place?

✨DM me ‘STRONG’ and I’ll give you tips for any other exercises you may be struggling with

26/05/2026

Things I prioritise now that I wish I had done sooner…

1. Following a training program that is specifically personalised to me and my goals — no more Insta or ‘winging it’
2. Not relying only on motivation — sometimes you’ve got to do things when you’re unmotivated, be your own reason for showing up
3. Making sure I refuel my body after my workouts — to get the most out of my intense sessions, I need to give my body the fuel it needs to absorb those adaptations
4. Tracking my training — know where you started, what you did last week and what you’re aiming for this week
5. Be aware of where you’re at in your menstrual cycle — your hormones and PMS symptoms play a HUGE part in your training/capacity, be aware of where you’re at and what you can give

Simple yet absolute GAME CHANGER things I now prioritise that have seen my results & the results of my clients SKY ROCKER!
I learned. Now show women how to transform their physiques, lose weight, tone up and feel strong af!
How to show up for yourself daily and invest in becoming the strongest version of yourself, by following a play MADE FOR YOU!

Lock in on a plan MADE FOR YOU and never doubt whether you’ll make progress!

DM ‘STRONG’ and find out more!

26/05/2026

Things I prioritise now that I wish I had done sooner…

1. Following a training program that is specifically personalised to me and my goals — no more Insta or ‘winging it’
2. Not relying only on motivation — sometimes you’ve got to do things when you’re unmotivated, be your own reason for showing up
3. Making sure I refuel my body after my workouts — to get the most out of my intense sessions, I need to give my body the fuel it needs to absorb those adaptations
4. Tracking my training — know where you started, what you did last week and what you’re aiming for this week
5. Be aware of where you’re at in your menstrual cycle — your hormones and PMS symptoms play a HUGE part in your training/capacity, be aware of where you’re at and what you can give

Simple yet absolute GAME CHANGER things I now prioritise that have seen my results & the results of my clients SKY ROCKER!
I learned. Now show women how to transform their physiques, lose weight, tone up and feel strong af!
How to show up for yourself daily and invest in becoming the strongest version of yourself, by following a play MADE FOR YOU!

Lock in on a plan MADE FOR YOU and never doubt whether you’ll make progress!

DM ‘STRONG’ and find out more!

Address

Kellyville, NSW
2155

Opening Hours

Monday 6am - 9am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am

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