PHIIT

07/09/2026

📚⚡️ INTRODUCING PHIIT TALK

Over the last 8 weeks, we’ve been giving our members access to a new weekly educational piece, “PHIIT. TALK”

PHIIT TALK was created to give you more education, resources and practical tools to help you get more out of your training and succeed within our program. 💚

From training and recovery to nutrition, preparation, accountability and everything in between, we want to help you understand not just what you’re doing, but why you’re doing it.

And now, we’re making it all available to you. 🙌

📲 Download the PHIIT App
👥 Head to the Community tab
📖 Access every edition of PHIIT Talk
⚡️ New edition uploaded every Sunday

More than just training. More tools to help you succeed.

See you in the Community tab. 💚⚡️

06/09/2026

💚 👨 HAPPY FATHER’S DAY TO ALL OUR PHIIT DADS!

To all the dads, father figures and incredible men in our PHIITFAM: today is for you!

Your support, love and overall presence make our space, our community and the lives of those around you better every single day.

We’re incredibly grateful to have you as part of the PHIITFAM, and we hope you get the chance to slow down, enjoy the day and celebrate with your families and kids.

Thanks for everything you do, both inside and outside the gym.

Happy Father’s Day, legends! 💚⚡️

04/09/2026

🏁 14 WEEKS. LET’S GET TO WORK.

Our Saturday PERFORM sessions are officially HOMEWORK space as we build towards Race Weekend (December 9th)🔥

For the next 14 weeks, Saturdays are about getting the work done, building the engine and getting race ready, or just coming in to have a red hot crack!⚡️

Everyone is welcome. Members, non-members, mates, training partners… bring them along.

🎟️ $15 sessions (bookable through the PHIIT app)
🤝 Bring a friend
💦 Train it down

14 Saturdays to build.
See you on the floor.
Bring the NOIZE!

💚⚡️

30/08/2026

⚡️ 4 WEEKS. $99. YOUR INTRO TO PHIIT.

Starting or continuing your training journey with us is EASY!

It all starts with your first session, on us, ABSOLUTELY FREE! 🤑

This gives you the chance to come in, meet the team, experience a session and see what PHIIT is all about.

Love it? Your next step is our 4 Weeks for $99 Intro Pack 💚

Four weeks gives you plenty of time to:

🤝 Meet our coaches & community, The PHIITFAM
🎯 Let us understand what YOU need from your training
🏋️ Experience our PHLEX, PHIITER, PHASTER, and PERFORM sessions
🧠 Understand our program and how we train, aka The PHIIT Method
📈 Build some consistency and see what PHIIT can do for you

Then, at the end of your four weeks, you can decide what works best moving forward, whether that’s training with us full-time, part-time or casually.

No need to rush into a membership. No pressure. No rules.

Come in, experience the program and make sure PHIIT is the right fit for you.

✅FIRST SESSION: FREE
✅✅THEN 4 WEEKS: $99

Redeem your Intro Pack through the Memberships tab in the PHIIT App 📲

*First-time users only.

💚⚡️

25/08/2026

UNO CARD NUMBER = BURPEES 🤭

Thanks to Sarah Jean Camilleri for the little idea

18/08/2026

TIME TO JOIN THE TEAM⚡️

Are you a bit of a cardio bunny? 🐰
A race specialist? 🏃‍♂️💨
Someone who genuinely loves making people WORK?

We’re looking for an experienced Conditioning Coach to join Brad, Alana, Lagan and Brooklyn, to help take our cardio coaching to another level.

We want someone who can bring energy, knowledge and purpose to every session. Not just making people sweat, but educating our community on why we train the way we do and how they can get more from every session.

Experience coaching group training is essential, with experience in athletic development, race preparation or high-performance environments highly regarded.

WHAT WE’RE LOOKING FOR 👇
⚡️ Confident & energetic group coach
🏃‍♂️ Strong conditioning/cardio knowledge
🏁 Race or endurance training experience (Half Marathon/Marathon/HYROX)
🧠 Ability to educate, motivate & connect with members
🏋️ High-performance experience is a big plus
⏰ Available for early mornings, afternoons + our 9:30am sessions
📆 4-8 sessions per week,Tuesday/Thursday/Saturday, with more opportunities as they present themselves

There’s plenty happening at PHIIT right now, and as we head into our busiest season, we want more great coaches and more hands on deck.

Think you’d be a good fit, or know someone who would?

📩 Send us a DM or email your resume to [email protected]

💚⚡️

13/08/2026

WELCOME TO PHIIT, sonder 🤍

The secret is officially out…

We’re so excited to welcome Sonder Pilates into our home, with our former mat room becoming a full-time Reformer Pilates studio.

Not only do we welcome Sonder, but we also introduce you to Nikki Vo 🩷

Nikki is an experienced and much-loved instructor in the industry , who is now taking the next step: bringing her own style, energy and vision to life in a studio of her very own.

Sonder Pilates will be Nikki’s space, run full-time from within PHIIT, creating a completely new Reformer experience for our members and the wider community.

For us, it’s another exciting step towards making PHIIT more than just a gym. Bringing great people, different styles of movement and an even bigger community together under one roof.

We couldn’t be more excited to have Nikki joining our space and our family.

Launch dates, memberships and packs are coming very soon…

But for now, PHIITFAM, show Nikki some love and welcome SONDER PILATES.

A new space. A new experience. Coming soon. 💚⚡️

13/08/2026

04/06/2026

💙 FIGHTMND FUNDRAISER SESSION 💙

This Public Holiday, we’re opening our doors to the community to sweat out the long weekend, in support of FightMND.

🕗 8:00am & 9:00am
🏋️‍♂️ Lower Body + Conditioning

Join us as we honour the legacy of Neale Daniher and continue the fight to find a cure for Motor Neurone Disease.

The session is completely free, but we encourage everyone to donate if they can. Every contribution helps make a difference.

To show your support even further, grab this year’s FightMND Beanie. Every purchase helps fund vital research and brings us one step closer to finding a cure for MND.

💙 Donate via the link in our bio or on the day via the QR code post session
💙 Book via the PHIIT app, bring a friend, train hard, and support a great cause.

💚⚡️

03/06/2026

⚡️ A New Era of PHIIT Starts Next Week ⚡️

Over the past few weeks, we’ve been gathering feedback and check in’s from our members to better understand what they want from their training, and how we can continue delivering the best possible results.

As a result, we’ve restructured our training week to create a more focused, results-driven approach to building strength, fitness, movement quality, and long-term progress.

📧 Members: Check your inbox for the email sent yesterday outlining the changes, the reasons behind them, and what they mean for your training moving forward.

📱 Not a member but want to learn more? Head to the Community tab in the PHIIT app to read our full article on the new structure, why we’re making these changes, and what you can expect from the program.

Our mission remains the same: to help you become stronger, fitter, healthier, and more confident through daily movement.

Now, we’re taking the next step to accelerate your results even faster.

More information about our upcoming training block will be released on Friday. Stay tuned

💚⚡️