Bodyweight Victor - Hayden Crossley

Bodyweight Victor - Hayden Crossley Here to help educate & inspire other’s of the true physical & psychological potential of humans

HAYDEN VICTOR CROSSLEY

✖️ B.Ed (Health & Phys Ed) 👨🏻‍🎓

✖️ Coach / PT - Elite Training & Sports Medicine

✖️ Performance Specialist - Team EXOS

✖️ Accredited S&C Pro - ASCA

✖️ Pn1 Nutritionist - Precision Nutrition

✖️ Calisthenics & Track Athlete

29/04/2026

🚨 INTERMEDIATE MUSCLE UP TIPS

The muscle up is one of the most sought after calisthenics skills. A raw display of power, strength & body awareness.

Technique plays a large role in how smooth you can move your body up & over the bar!

I hope these tips help! 🦍

For coaching & programming enquiries, reach out via DM, I love to chat! 💬



28/04/2026

I’ve been laughing at my own jokes for 30+ years, why stop now? 🤣

Been recording regularly with my boy Liam () who I’ve known for years & can be myself around. Hence the consistently raw & genuinely authentic content that being produced! 👏

PS: This is all just light banter of the types of human bodies i’ve encountered over the years! If you’re triggered, come see me! 🫵🏽



LESS noise, MORE results! 🧠Our focus is trying to be stolen in every direction, have you noticed?What strategies do you ...
26/04/2026

LESS noise, MORE results! 🧠

Our focus is trying to be stolen in every direction, have you noticed?

What strategies do you use to help you stay productive, lasered in & moving the needle forward?

These are some of mine, hope they help! 😃⬇️



24/04/2026

Loaded Push Up Variations 👑

The OG Bench Press - Weighted Calisthenics.

DM for all coaching & programming enquiries!



22/04/2026

I don’t have a caption for you today! Try it it you like ☺️

21/04/2026

Let’s get straight to the point ↙️

🔥THIS IS WHAT YOU GET:

✅ Custom long-term programming built for you

✅ Weekly adaptations to your training plan & volume

✅ Comprehensive video check in (weekly)

✅ Technique & training footage analysis & coaching

✅ Access to BWV App + resources

✅ Included in BWV WhatsApp community + priority access to me & my personal number!

This is no generic programming or generic app - I’ve been in this space & refining this online service for over 6-years now to ensure the best possible client experience.

If you’re fed up of slow progress, nursing injuries & leaving potential on the table then it’s time to make a change.

That change starts from you. 🫵🏽 Reach out today via DM, I GUARANTEE results, you won’t turn back!

Your move ♟️

(Send me a DM)

💻 bodyweightvictor.com

20/04/2026

Smart exercise prescription only works if we educate the client on the purpose & point of what they are doing.

Otherwise you’re literally just spinning wheels….

When it comes to exercise science: Specific training = specific results. Random training = random results.
SAID Principle: Specific Adaptations To Imposed Demands.

It’s all well and good if you just train to ‘be healthy’ (lifestyle training) but if you are chasing SPECIFIC goals & results then you need to approach your training in the same manner.

Several spots currently available for 1:1 online coaching. Built for real results - no guesswork or fluff, just smarter training!

DM to get in touch, I’m always up for a chat!

⬇️🧘 POWERFUL LESSONS. We can learn so much by being more open and receptive but It starts by looking inwards. Our perce...
19/04/2026

⬇️🧘 POWERFUL LESSONS.

We can learn so much by being more open and receptive but It starts by looking inwards. Our perceptions of the outer world are just reflections of our inner world. 🌎

Some people have so much to say or such strong opinions on things they really have no idea about.

Ignorance isn’t ‘bliss’, it’s just ignorant and I truly feel sorry for people like this because they miss out on seeing so much daily beauty and learning so much from the world around them & the people in it from being this way.

Yoga philosophy & eastern culture taught me that awareness is the foundation.

& the wider the base, the higher the peak. ⛰️



16/04/2026

🚨 3-MIN BARBELL WARM UP

Equipment required: Empty Barbell

X10 Standing Twists
X10 Zercher Squats
X10 Zercher Jeffersons

After this you can begin your warm up sets!

Perfect warm up for big lift days if you’re time poor & needing to get in & out!

Instead of thinking ‘I don’t have time today’ how can we reduce friction? consistency + frequency beats intensity & inconsistency 10 out of 10 times.

📲 We are currently taking on online clients only. If you’re interested in learning more about our service send a DM & i’ll shoot you through a link to check out our BWV Information Pack!

HAYDEN VICTOR - ONLINE COACH

Address

Keilor East, VIC

Website

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