Calder Hybrid Fitness

Calder Hybrid Fitness Calder Hybrid Fitness is a unique strength and conditioning centre, delivering fun, dynamic and functional

Class Timetable:
Mon-Thur
6am - 7am
7am - 8am
10am - 11am
12pm - 1pm
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm

Fri
6am - 7am
7am - 8am
10am - 11am
12pm - 1pm
4:30pm - 5:30pm
5:30pm - 6:30pm

Sat
9am - 10am
10am - 11am (open gym)

‼️Today’s Workout‼️
03/08/2026

‼️Today’s Workout‼️

‼️Today’s Workout‼️Clean and jerks @50/35kg8 x 7.5m shuttle runsLateral burpees 8 x 7.5m shuttle runs Clean and jerks + ...
21/07/2026

‼️Today’s Workout‼️
Clean and jerks @50/35kg
8 x 7.5m shuttle runs
Lateral burpees
8 x 7.5m shuttle runs

Clean and jerks + burpees ascend by 2 reps each round

‼️Today’s workout‼️10-1 reps of Squat cleans @50/35kgToes to barBox jump overs
20/07/2026

‼️Today’s workout‼️
10-1 reps of
Squat cleans @50/35kg
Toes to bar
Box jump overs

‼️Todays Workout‼️30-20-10Calorie rowWallballs @9/6kgBurpees
09/07/2026

‼️Todays Workout‼️
30-20-10
Calorie row
Wallballs @9/6kg
Burpees

‼️Today’s workout‼️10 minute AMRAP20 DB snatches @22.5/1515 burpees10 handstand push-ups
16/06/2026

‼️Today’s workout‼️
10 minute AMRAP
20 DB snatches @22.5/15
15 burpees
10 handstand push-ups

‼️Warm up this winter‼️Sign up in June to claim 30 days for $30 !!!!The best way to keep warm is to keep moving. If you’...
29/05/2026

‼️Warm up this winter‼️
Sign up in June to claim 30 days for $30 !!!!

The best way to keep warm is to keep moving. If you’ve ever wanted to try functional fitness or you are wanting to get back in to it, this is your sign to get involved.
Shoot us a message for more details

‼️Today’s workout‼️
04/05/2026

‼️Today’s workout‼️

‼️Today’s workout‼️5 rounds 3 power cleans 3 front squats3 shoulder to overhead 9 pull-ups 9 bar facing burpeesBarbell: ...
19/04/2026

‼️Today’s workout‼️
5 rounds
3 power cleans
3 front squats
3 shoulder to overhead
9 pull-ups
9 bar facing burpees
Barbell: 60/40kg

Address

3/43 Slater Parade
Keilor East, VIC
3033

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+61409429550

Website

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