Silverfox Running

Silverfox Running CQuick Motorsports is Chris Quick's page on participating in amateur motorsport in grass roots events From Motorsport to running. CQ!

I used to be ‘CQmotorsports’ and after some health issues I got into running. Sold the race car and now my life and motivation is running. From 100kgs down to 75kg and healthy. Whether it’s a cruisey 5km or 21.1k half marathon race and anything and everything in between I’ll do it! With mates or family, it keeps us honest, it keeps us on our game and keeps us active.

2 races into 2023. 5k state champs. Finished 15/25 and 17:18 offical time (now my quickest 5k ever) Port Macquarie runni...
13/03/2023

2 races into 2023.

5k state champs.
Finished 15/25 and 17:18 offical time (now my quickest 5k ever)

Port Macquarie running festival - half marathon
1:21.58
Broke the 82 min barrier and came 11th overall
(PB overall by 22 seconds and course PB of 3 minutes)

Now having a couple weeks of easier runs while on annual leave and rebuild for Sydney 10, bay to bay 12 and whatever else pops up!
Go get it!

What a cracking year for events!Solid and smarter training (with strength) and staying true to program. Started off with...
10/12/2022

What a cracking year for events!
Solid and smarter training (with strength) and staying true to program.

Started off with Port Mac half with sub 85 mins, getting down to 82:20 for Sydney half.
Sydney 10 - 53 second PB to 37:00
XC and Road Relays team - 2nd in both in age category
5k - won the E-grade champs and then today hit 17:19 as a PB (21 second PB)
Fernleigh 15 came 15th with 57:08
C2S a 6 min PB to 53:15

Couldnt have done it with my mates who support and want everyone to succeed. Coukdnt have done it without them. 💚💚💚
Bring on 2023

These 2 have turned their running up and loving it a lot more!
10/12/2022

These 2 have turned their running up and loving it a lot more!

Happy place - requires effort, discipline and ❤️
13/09/2022

Happy place - requires effort, discipline and ❤️

How good was Bay to Bay 2022
19/06/2022

How good was Bay to Bay 2022

Pretty much at my 5 year parkrun Australia anniversary First run with a 38:40 and yesterday cracked 17:47.Pics are at my...
12/06/2022

Pretty much at my 5 year parkrun Australia anniversary
First run with a 38:40 and yesterday cracked 17:47.
Pics are at my first, most recent and the pram a throw back memory as now both girls run parkrun (Bella in 22:40 and Emmy in 29:45)

Cracking weekend! Parkrun for first time in a few weeks, running with Bella for a cruisey sub 24, then off to Athletics ...
05/06/2022

Cracking weekend! Parkrun for first time in a few weeks, running with Bella for a cruisey sub 24, then off to Athletics NSW XC relay championships where our 30+ team came 2nd!

Sunday of course the longie! 20k done today. Who else got out for a run or 2 this weekend?

A very wet Kedron parkrun today! Meant to get our Z at Zillmere however in the taxi on way there we saw the Facebook pos...
21/05/2022

A very wet Kedron parkrun today! Meant to get our Z at Zillmere however in the taxi on way there we saw the Facebook post to say cancelled.

Kedron is a great course, definitely a fast one! I want to come back and give it a real red hot redline effort. The local runners and volunteers very friendly and welcoming!

Today’s adventure, SMH Half Marathon ! Tough course, did this back in 2018 and did 1:53.33 as my first ever half maratho...
15/05/2022

Today’s adventure, SMH Half Marathon ! Tough course, did this back in 2018 and did 1:53.33 as my first ever half marathon.
After entering 2020, my entry rolled over and over thanks to the Rona.
Today’s effort boosts the confidence for Bay2bay in June!

Sydney 10 was once again an epic event!Second time running it. 2021 I did 38:44. 2022 = 37:00 - hard work pays off. Run ...
05/05/2022

Sydney 10 was once again an epic event!
Second time running it. 2021 I did 38:44.
2022 = 37:00 - hard work pays off.

Run NSW Athletics NSW putting on an epic event where it should be on everyone’s calendar!
How good is it running with your best mates!
And how good is the effort face at the end 🤣

2018. First race / First Half marathon- SMH half. 1:53.33After 2 years of no event it’ll be good to give this one a bit ...
19/04/2022

2018. First race / First Half marathon- SMH half. 1:53.33

After 2 years of no event it’ll be good to give this one a bit of a nudge in May.
3rd photo was 2017 pre running.

Motorsport to running! Still out in front !
18/04/2022

Motorsport to running! Still out in front !

Address

128 Shaw Rd
Kedron, QLD
4031,

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