Mind Heart More

29/09/2022

Feeling stuck?

Unsure of what the obstacle is or what’s holding you back?

PM me for a coaching session and unlock your barrier and your true potential

02/06/2022

The possibilities are endless if you have a specific goal. Make it a SMART goal: Specific, Measured, Achievable, Relevant and Time bound.
This was my goal at the beginning of this year. Tell me what yours is?

23/03/2020

Hi everyone, during these uncertain and unsettling times I just want to say that if you want to contact me and talk through your worries I am here with a listening ear.
Take care all ❤️

23/04/2019

If you’ve ever been in a coaching relationship, you know that there are many benefits to being a part of the process. The personal benefits of coaching are vast and can positively impact an individual if they are engaging with their coach. This process can help develop individuals across a wide range of needs and can not only benefit them on a personal level but in their career. Coaching has been known to boost confidence, improve work performance, and build effective communication skills which results in better interpersonal relationships.

03/03/2019

Just when you think you can't.... you can. Happy Monday! Lets smash this week together.

02/02/2019

21/11/2018

It is coming towards the end of the year, a time for endings, a time for beginnings, a time to celebrate with family and loved ones. For me, and others I know a crossroad has presented itself. This is where I am happily sitting in the unknown, taking solitude from the awareness that the universe has funny ways of working, and something exciting is ahead. I am not going to force anything to happen for I know where I need to be. I have dreams and goals for the future, it is a time to breathe and realign. If any of you are unsure, looking for clarity or need a friend while you are sitting in uncertainty feel free to PM me. 🙌❤️

02/09/2018

Spring brings with it new life and new beginnings.
I am so excited that it has finally arrived and I am feeling energised!
I am wanting to kick start a huge dream of mine and I would love if you could take part in this too. If you have been wondering what it would be like to have a life coach, a personal mentor, an encourager to support you through your BHAG (big hairy audacious goal).
I am offering a super saving this month! Book your 1st session before September is out and all you will have to pay is $20 (no strings). I assist people to find their identity again, I assist with career change, I assist in personal goals and health goals, I can assist in squashing those self limiting beliefs that tell you your not good enough. Why not give it a go and have a taste of success! I can do face to face, via web, or phone. PM me if you are interested. Love and light ###

06/06/2018

I am not sure what you think of at first when you think of life coaching? All I know is, I thought it was a crock of sh*te...but yet I still specialised in it(says a lot about me!😝). Turns out, at that time I had no idea of the power coaching has. For those of you unsure what life coaching is here you go.....
Life coaching has been recognised as a motivational and behavioural change approach that helps people to set and reach better goals, leading to enhanced well-being and personal functioning (Grant & O’Hara, 2006; Green, Oades and Grant, 2006; Newnham-Kanas et al., 2010). Life coaching is considered an innovative industry that has separated itself from a traditional therapeutic domain – a life coach takes on a role of a “thought partner” rather than an expert (Newnham-Kanas, Irwin & Morrow, D., 2011a), does not give advice and trusts that the clients are capable of generating their own solutions (ICF, 2015a).
Life coaches do not perceive their clients as though they need to be “fixed” – instead, they focus on the future outcomes rather than past issues (ICF, 2015a). Practitioners suggest that life coaching is an efficient and powerful approach – that claim has also been supported by growing scientific evidence
(Newnham-Kanas et al., 2010, cited in The International Journal of Evidence Based Coaching and Mentoring, Vol. 40, No 1, 2016).
Any questions you have around this I will be happy to answer.
Hope you have had a beautiful day xx

18/05/2018

So excited for my amazing friend who tomorrow will participate and conquer Ultra-Trail Australia. It is a 100km trail run through the blue mountains. This awesome human set a goal less than a year ago to take part with her hubby and their best mate to take on this challenge. Her dedication to training and preparing her body for this never wavered. A true representation of her spirit. Enjoy every moment, the hard and the good, and know there is a tribe back here cheering you on. Does any body else have a goal that may seem mammoth but are willing to give it a shot?

22/04/2018

🙌 Good bye self limiting beliefs about who I am, who I am not, what I can , what I cannot. I am about to embark on a new health goal tomorrow to challenge my beliefs, my strength and determination! Does anyone else have a goal that they want to set and achieve?