EmpowHer Personal Training

EmpowHer Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EmpowHer Personal Training, Personal trainer, Kariong.

Finding it hard to stay consistent in the colder months 🥶 ? Let me help you stay accountable and move your body in a way...
18/07/2025

Finding it hard to stay consistent in the colder months 🥶 ? Let me help you stay accountable and move your body in a way that feels good! ✔️

Come and join me for 6 weeks of fun, fitness, and building healthy habits! 🌟 Whether you’re looking to kickstart your fi...
06/01/2025

Come and join me for 6 weeks of fun, fitness, and building healthy habits! 🌟

Whether you’re looking to kickstart your fitness journey, get in some pre-season cardio, or just have a go and enjoy yourself, the 6-Week Hustle is for everyone.
All fitness levels are welcome, and together we’ll move, feel good, and create habits that last!

Comment below or DM for more information 😊

Stuck on what workout to do ? Try this at home workout 🏡 40 seconds on, 4 rounds, minimal equipment needed. ...
02/11/2024

Stuck on what workout to do ? Try this at home workout 🏡

40 seconds on, 4 rounds, minimal equipment needed.

✨️ Term 4 spots are now open ✨️This is your chance to come join a fun, supportive, and non-judgemental group where you c...
18/09/2024

✨️ Term 4 spots are now open ✨️

This is your chance to come join a fun, supportive, and non-judgemental group where you can move your body, connect with other women, and feel stronger 💪

Let's make this term a time for you to prioritise your health and enjoy some "me time"

DM me for more info or to secure your spot 😀

Not sure if you should join? Don't think you're fit enough to join? Just START ! "You don't have to be great to start, b...
15/07/2024

Not sure if you should join? Don't think you're fit enough to join?

Just START ! "You don't have to be great to start, but you have to start to be great"

Term 3 group class starts 26th July! Secure your spot now!
Dm or comment for more info!

Spots for term 3 mum and bub group class now open ! All fitness levels welcome! Come and join us ! Let's get moving toge...
18/06/2024

Spots for term 3 mum and bub group class now open !
All fitness levels welcome! Come and join us !

Let's get moving together 🤸‍♂️

Dm me for more info or follow the link in my bio ⬆️

📣Join my mum and bub friendly exercise group !There is no perfect time to start, lets get moving now ! 💪Follow the link ...
05/06/2024

📣Join my mum and bub friendly exercise group !

There is no perfect time to start, lets get moving now ! 💪

Follow the link in my bio ⬆️

📣 Term 3 spots open now ! Join my mum and bub friendly group exercise class!
31/05/2024

📣 Term 3 spots open now ! Join my mum and bub friendly group exercise class!



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Kariong, NSW
2250

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