All Star Fitness WA

10/07/2022

Heya All Stars, bad news! We won't be able to start back with the boot camps tomorrow morning unfortunately. Our flight, which was supposed to take off now, has been pushed back 24 hours. So we'll only be arriving back in WA late Monday. The first session back will be Tuesday evening at 6pm. Sorry for any inconvenience All Stars. Hope to see you all soon. Paul Di Nunzio

05/06/2022

Heya All Stars, hope you're all enjoying the long weekend thus far. Unfortunately, my turn has come to join the COVID club. I tested positive last Thursday morning. Luckily it hasn't felt like anything more than a head cold. Gabby made a full recovery very quickly and Tristin just received his positive result last night. The kids did a perfect 7-day tag team rotation. Shan is feeling a little left out atm :P

So no classes until Friday morning this week! The first session back will be at 5.30am on Friday morning at Kardinya and all normal from then onwards.

Stay safe, stay active and I hope to see you guys bright and early Friday or Saturday morning this week. Paul

17/05/2022

Heya All Stars, if you read give this this article a read (5-10mins) and adapt the steps I promise not only will your results will shoot through the roof but you’ll leave yourself far less prone to injury! It’s something I wish I knew when I started training. Whatever fitness results you’re after, if you’re incorporating resistance exercise into your routine, consider this to be your training commandments. Paul

Currently in any gym in the world, a person can walk in and find a lifter, regardless of gender, weight training with an unrealistic weight; throwing the weights around instead of focusing on form and maximum muscle contraction.

29/10/2021

Video 9 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Sometimes the best way to learn how to lunge and reduce your knee pain is not to lunge at first.Split squats allow you to work on keeping your weight on the ...

28/10/2021

Video 8 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Basically, motor control is how your body sequences all of your movements.For many reasons, motor control can be off. Even if you have good strength, you cou...

27/10/2021

Video 7 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Being able to perform a proper hip hinge is important for many lower body exercises and plenty of your daily activities.The idea is simple but many people st...

26/10/2021

Video 6 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Deloading your lunges are a way to assess your knee pain and a way to start training the lunge movement pattern.Deloading will also help with some of the oth...

25/10/2021

Video 5 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Rolling your IT bands is the easiest step to helping to eliminate your knee pain.There are very few people that I have met with knee pain that did not have a...

22/10/2021

Video 4 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Often, when people feel pain in their front knee during lunges, it has nothing to do with their knee.I know that sounds like a ridiculous thing to say, but h...

21/10/2021

Video 3 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Sometimes your knee pain during lunges has nothing to do with your knees.In many cases, knee pain is a result of poor movement at the hip joint?This video is...

20/10/2021

Video 2 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

Front knee pain when performing lunges is sadly all too common.One of the issues that can cause front knee pain (and back knee pain) is a vertical torso posi...

19/10/2021

Video 1 of 9: Improving Lunges and Reducing Knee Pain
Special Mention to Tom Biggart of EBM Fitness Solutions (below) for an awesome breakdown of Lunges and Helpful Solutions!

If you are putting most of your pressure on your back leg when doing lunges not only are you doing them wrong but you are probably feeling pain in your back ...