Jemma Coulter Exercise Physiologist

Jemma Coulter Exercise Physiologist Bachelor of Clinical Exercise Physiology
Bachelor of Exercise & Movement Science
Certificate 3 & 4

NEW YEAR FITNESS ASSESSMENTS ๐Ÿ’™๐Ÿ–คWhen was the last time you had a health checkup? Do you know how your health & fitness is...
02/01/2023

NEW YEAR FITNESS ASSESSMENTS ๐Ÿ’™๐Ÿ–ค

When was the last time you had a health checkup?

Do you know how your health & fitness is tracking?

LIMITED SPACES - ONLY $60

*Open to Current & New Clients

WHAT WILL WE COVER:

๐Ÿ”น Blood Pressure Check
๐Ÿ”น Weight, BMI & Measurements
๐Ÿ”น Postural Check
๐Ÿ”น Musculoskeletal Assessment
๐Ÿ”น Fitness & Strength Testing
๐Ÿ”น Goal Setting
๐Ÿ”น Nutritional Advice
๐Ÿ”น Home Exercise Programming

A FRESH START ๐Ÿ’™๐Ÿ–คWe All Have 365 Days To Write A New Chapter!!! What Are Your Goals For 2023? A Good Place To Startโ€ฆ๐Ÿ’™ Set...
02/01/2023

A FRESH START ๐Ÿ’™๐Ÿ–ค

We All Have 365 Days To Write A New Chapter!!!

What Are Your Goals For 2023?

A Good Place To Startโ€ฆ

๐Ÿ’™ Set aside time everyday for some form of exercise
๐Ÿ’™ Monitor your food intake and nutrition
๐Ÿ’™ Spend 20mins a day in nature / fresh air
๐Ÿ’™ Get adequate sleep
๐Ÿ’™ Spend less time on social media / Netflix
๐Ÿ’™ Keep your water levels up
๐Ÿ’™ Take time every week for yourself to recharge

EXCITING NEWS...RAWFAST COMMUNITY ๐Ÿ’ฅRE-OPENING WEDNESDAYS๐Ÿ’ฅToday we launch our May Health Campaign to continue to help you...
01/05/2020

EXCITING NEWS...

RAWFAST COMMUNITY

๐Ÿ’ฅRE-OPENING WEDNESDAYS๐Ÿ’ฅ

Today we launch our May Health Campaign to continue to help you all stay active and motivated during the COVID19 lockdown.

WHATโ€™S ON OFFER:

๐Ÿ”น Face to Face Consultations

๐Ÿ”น Private 1/1 Online Training

๐Ÿ”น FREE Online Zoom Workouts

๐Ÿ”น Home Fitness Product Packs

๐Ÿ”น Telehealth Consultations

Following advice from ESSA (Exercise & Sports Science Australia), the Department of Health and the local police, we can now offer face to face โ€œEssentialโ€ Exercise Physiology 1/1 Consultations.

๐Ÿ’ฅPLEASE NOTE: This is only for 1/1 Exercise Physiology appointments, our strength gym / Pilates classes remain closed until further notice.

*Bookings are essential - simply text us to make an appointment / find out further information. ***LIMITED SPOTS AVAILABLE.

*We accept Medicare EPC Plans (bulk billed), GP Management Plans and also offer Private Health Rebates.

*We are following strict hygiene and safety protocols. Only 1 client is permitted in the facility at a time. We ask those with appointments to wait in the carpark until called.

We are still continuing to operate ALL online services as our preferred method of stopping the spread of COVID19.

We hope everyone is staying safe during this time and enjoying some of this beautiful weather โ˜€๏ธ

We are looking forward to the re-opening of RAWFAST and seeing you all very soon.

Regards,

Jemma Coulter
Business Owner
Accredited Exercise Physiologist

M: 0431 147 626
W: www.rawfast.com.au
E: [email protected]

A R E   |   Y O U   |   R E A D Y ?
30/04/2020

A R E | Y O U | R E A D Y ?

OUR CLIENTS ARE OUR PRIORITY RAWFAST | BALLINADespite the sad news, today we have been working hard on something positiv...
24/03/2020

OUR CLIENTS ARE OUR PRIORITY

RAWFAST | BALLINA

Despite the sad news, today we have been working hard on something positive...

Something to keep you all motivated...

Something to keep you all active...

Something to promote good health...

STAY TUNED IN THE COMING DAYS

D O N T โ€ข M I S S โ€ข O U T
11/12/2019

D O N T โ€ข M I S S โ€ข O U T

S A T U R D A Y ๐Ÿ’ช S T R E N G T H ๐Ÿ”ฅ STABILITY vs MOBILITY vs STRENGTH ๐Ÿ”ฅAt RAWFAST we focus on ensuring our clients hit a...
27/10/2019

S A T U R D A Y ๐Ÿ’ช S T R E N G T H

๐Ÿ”ฅ STABILITY vs MOBILITY vs STRENGTH ๐Ÿ”ฅ

At RAWFAST we focus on ensuring our clients hit all 3 components of training.

This is essential for:

โœ”๏ธ Reduction in Risk of Injury

โœ”๏ธ Increased Range of Motion

โœ”๏ธ Enabling Strength Potential

โœ”๏ธ Improving Muscular Activation

โœ”๏ธ Decreasing Muscle Soreness

โœ”๏ธ Efficient Movement With Reduced Pain

THOUGHT FOR THE DAY:

How can an individual improve strength training if their ability to move or range of motion is limited?

Jemma Coulter
Business Owner
Accredited Exercise Physiologist

S U P E R ๐Ÿ’ž P R O U D
30/09/2019

S U P E R ๐Ÿ’ž P R O U D

๐Ÿ’ฅ W B F F ๐Ÿ”ฅ๐Ÿ”ฅ J O U R N E Y ๐Ÿ’ฅ

What a transformation!!!

11 DAYS OUT...

Fit Blonde Mum - Jules Reid De Grosbois

So pleased to be by your side from Day 1. I have watched you grow, lift, sweat, show up and never give up. You have worked hard and deserve every success that comes your way in the next 11 days.

Bring those glutes girl ๐Ÿ”ฅ๐Ÿ”ฅ

Jemma Coulter
Business Owner
Accredited Exercise Physiologist

WELCOME ๐ŸŒฟI have returned to my old page so you can now follow the RAWFAST journey. We have some incredible clie...
29/09/2019

WELCOME ๐ŸŒฟ

I have returned to my old page so you can now follow the RAWFAST journey.

We have some incredible clients doing amazing things...

Plenty of tips, advice and knowledge to share...

Looking forward to networking with you!!!

Jemma Coulter
Business Owner
Accredited Exercise Physiologist

โœ”๏ธ 1km Swim Complete
16/10/2016

โœ”๏ธ 1km Swim Complete

Hump Day Motivation How delicious do these guilt free recipes look?
17/08/2016

Hump Day Motivation

How delicious do these guilt free recipes look?

Address

Kangaroo Point, QLD

Website

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