Shrug Nation - Olympic Weightlifting & Sports and power development

Shrug Nation - Olympic Weightlifting & Sports and power development Olympic Weightlifting Technical Coaching designed for all sports needing power and explosive movements

01/06/2022

Feeling stronger week by week! Solid session tonight! Let’s go!!
bright.physio

18/05/2022

Week 1 of the new program! 240 x 3 felt nice for my last set of 3s! 210, 220, 230 then 240! Time to get strong again! .bright.physio

07/04/2022

Bit of clean and jerking on a weekday! Slowly getting strength back! Feeling good and loving being back at Burleigh barbell!
.bright.physio

11/03/2022

Feeling good after a 6 month break!! Week 3 done and dusted and feeling strong! Body weight -18kgs and ready to keep going! 2022 I’m coming! Must be all the cricket helping me in weightlifting!

180kg dubs! /weightlifter

12/01/2022

😂😂😂🤣

Happy 15th Birthday to my favourite twins! Hope you have a an amazing day Fam!! .ox .nneknox
01/01/2022

Happy 15th Birthday to my favourite twins! Hope you have a an amazing day Fam!! .ox .nneknox

Officially Settled!!! I am now a proud owner of an awesome apartment at the Goldcoast! Has been a rough 10 weeks but ...
26/11/2021

Officially Settled!!! I am now a proud owner of an awesome apartment at the Goldcoast! Has been a rough 10 weeks but I am so happy to have my own home again and move forward!

24/10/2021

Boring!!!! Haha if my workout doesn’t make you go to sleep then the lullaby will! Getting those accessories done and starting the week off right!! Had a tough 2 months but getting back on track!!! We all have good and bad times.but remember it gets better!!!

Had a fantastic weekend with friends but now it’s time to get s**t done! Big week ahead and changes coming!

Stay safe Fam!!

What a weekend of coaching in cairns at the awf, Oceania and Commenwealth Masters event!! Loved helping all the athlete...
12/09/2021

What a weekend of coaching in cairns at the awf, Oceania and Commenwealth Masters event!! Loved helping all the athletes out!

03/09/2021

Jerking on a Friday night! Lol. Felt like s**t barely any sleep hungry but need to stay consistent!!

Happy birthday to this stunner ###. Hope you have a great day being spoilt by me and the poochies! Thankyou for everyt...
12/08/2021

Happy birthday to this stunner ###. Hope you have a great day being spoilt by me and the poochies! Thankyou for everything you do for our little family x. Love you 😍

Unfortunately this the world we live in at the moment and it is unfortunate the state titles had to be stopped short thi...
31/07/2021

Unfortunately this the world we live in at the moment and it is unfortunate the state titles had to be stopped short this weekend.

I was meant to be lifting tomorrow but due to the southeast lockdown we have had to reschedule till next weekend!

Positive not i get another week to rest and repair to lift which I am happy about!

Until then I’m loving watching the Olympic weightlifting and ready for next weekend

Stay safe y’all

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