Tash Fenton, Personal Trainer

08/06/2026

27/05/2026

I’m 5’10”, 80kg, and there are stores and active wear brands where I don’t fit anything.

Does that mean I’m “fat”? Absolutely not.

Your scale weight is just a number. Nobody walks around with their weight stamped on their forehead.

What people actually see is your physique, your shape, your muscle, your posture, your confidence, and how you carry yourself.

Stop obsessing over the number on the scale and start focusing on the look, the progress photos, how your clothes fit, how you feel, and the habits you’re building.

Because at the end of the day, the goal shouldn’t be purely scale focused, generally you have a look you are hoping to achieve and wherever that lands on the scales, that shouldn’t matter

The goal is to become the healthiest, strongest, most confident version of yourself. 💖

26/05/2026

Fat loss isn’t just about motivation. It’s about making the healthy choice the easy choice

18/05/2026

POV: finding out who the problem child in the relationship really is

17/05/2026

DUMP

Prep, work, selfie, eat, train, reno, cardio, repeat

16 weeks letssssgoooo

13/05/2026

Lat pulldowns with Tash 💅🏼

Scaps back and down first.
Then drive your elbows into your back pockets.

Control the way down, don’t just let the weight yank you back up.

No swinging backwards, no ego lifting, just clean reps and full lat tension 👏🏼

11/05/2026

Be a team 🤝

06/05/2026

Rant mode 😂

05/05/2026

Pendulum Squat - TWT

Think: knees forward, torso stable
Full depth without losing tension
And repeat ✅🤝

30/04/2026

Thursday thoughts 💭

No it’s not always about going ‘harder’

But let’s be real…nothing has changed in your life from being comfortable

Growth requires discomfort

The easy route, it hasn’t worked for you yet

So maybe it’s time to try something different

Do the hard s**t 🤝