Blueprint Muscle

27/05/2016

Try this metcon. Farmers walks, 10 calories in the air dyno, 5 box jumps and prowler x 4 times
Will get the heart rate going!!

08/01/2016

KICK START YOUR NEW YEARS RESOLUTION!

It's too often, that as a strength coach you hear the same excuses as to why people aren't able to train and reach their goals.
With you guessed it...
1. "I don't have time", followed by a close 2nd "I can't afford it". Which would both be valid excuses... If there were in fact people who lived in a world where days weren't 24 hours long and currency didn't exist. However, for most of us earth creatures, that's not the case.
So. Rather than getting further into your old age and regretting that you starved yourself of the opportunity to see the true physical potential that your body had to offer. You can do something about it right now.
It doesn't matter what that is. Adhering to even the most basic program, is still going to benefit you way more than boycotting the best program in the world.
What is stopping you from being in the best physical and mental shape of your life, and enjoying your world with the freedom of loving your body?

Prioritise yourself and see how it change your life.

16/04/2014

Specializing in Body Recomposition and a number of different posing styles. Tim will now be taking on male and female clients for competition preps in and federations! Message tim on facebook or shoot an email through to [email protected]

16/04/2014

Specializing in Body Recomposition and a number of different posing styles. Tim will now be taking on male and female clients for competition preps in and federations! Message tim on facebook or shoot an email through to [email protected]

23/05/2013

Same place, same photo, a year later!

22/05/2013

18/05/2013

Amazing transformation of one of our clients and friend, Medina. She lost and impressive 24kg over 5 months and went from size 18 to a size 10. Inspiring!!

15/05/2013

The myth that women shouldn't lift heavy is only perpatuated by women who fear hard work and men who fear strong women.

01/05/2013

Water is life, so drink up!