Fulham Yoga & Pilates

Fulham Yoga & Pilates Yoga & Pilates ✨ Strength • Balance • Heart 🌿 Fulham Homestead & community classes — movement with purpose + connection

Fulham Yoga
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”

We will help you to reduce stress, build muscle tone and increases flexibility within the body. Fulham Pilates
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”

Fulham Pilate

s Flow
"This brand new class is a mix of the best of Pilates and the best of Yoga. It has the strength and stability of Pilates with the movement & flow of Yoga. A full body workout that is both energising and strengthening. We will help you to develop strength, flexibility, co-ordination, balance and good posture.

Pilates Flow returns tomorrow night, 7pm at Balmoral Rec Centre.Slow, breath-led movement that blends pilates strength w...
16/06/2026

Pilates Flow returns tomorrow night, 7pm at Balmoral Rec Centre.

Slow, breath-led movement that blends pilates strength with a yogic kind of stillness — the sort of session that leaves you calmer, steadier, and more grounded in your own body. Walk in carrying the week, walk out with a clearer head and looser shoulders.

All levels welcome, no experience necessary. Bring a mat and notice how different an hour of mindful movement can make you feel.

Yesterday. Warrnambool Yoga Festival. 🙏I'm still sitting with it honestly.Teaching yesterday morning was one of those ex...
14/06/2026

Yesterday.
Warrnambool Yoga Festival. 🙏
I'm still sitting with it honestly.
Teaching yesterday morning was one of those experiences that just… hits different. You walk in not quite knowing what to expect, you look out at a room full of people who chose to show up on a Sunday morning and give themselves this — and something in your chest just opens right up.
I'm not going to pretend I wasn't nervous. I was. But the moment we started moving and breathing together, that all just melted away.
To everyone who was on the mat with me — genuinely, thank you. You gave me so much more than I gave you. Your energy, your willingness, the way you just leaned in — I felt it. Every bit of it.
And to the people behind the Warrnambool Yoga Festival — what you're doing matters. More than you probably realise. Thank you for creating something that brings people together like this. 🌿
I drove home with the biggest smile and an incredibly full heart.
This is why I teach. Not for the perfect class or the perfect pose. For that feeling. That room. Those people.
So grateful. So so grateful. 💛
Michelle x

✨ Pilates Flow update ✨Just a quick note on the upcoming schedule at Balmoral Recreation Centre, 7:00pm Wednesdays:❌ No ...
01/06/2026

✨ Pilates Flow update ✨

Just a quick note on the upcoming schedule at Balmoral Recreation Centre, 7:00pm Wednesdays:

❌ No classes:
• 3 June
• 10 June

🧘‍♀️ We’re back:
• 17 June
• 24 June (final class for term)

Our last session on 24 June will be a gentle restorative yoga class to wind down and reset for winter — a lovely slow finish to term.

Then we’ll take a short break and return for Term 3 on Wednesday 15 July at 7:00pm.

Looking forward to seeing you on the mat 🌿

Warrnambool Yoga Festival HI, Im Michelle from Fulham Yoga & Pilates and I’ll be teaching at the Warrnambool Yoga Festiv...
07/05/2026

Warrnambool Yoga Festival

HI, Im Michelle from Fulham Yoga & Pilates and I’ll be teaching at the Warrnambool Yoga Festival on Saturday 13 June at 8:30am ✨

It’s a full weekend of yoga, mindfulness, breathwork, meditation, workshops and community — all held in the beautiful Emmanuel Centre. Whether you’re brand new to yoga or have been practising for years, there’s something really welcoming about this festival.

My class will be steady, grounding and quietly uplifting 🌿
Think slow flow, Gi gong moments, mindful movement, breath, strength without force, and space to properly reset.

Honestly… a pretty good reason to head to the south-west coast in winter 🤍 Especially as Warrnambool in June has its own kind of magic 🌊 Cold sea air, big skies, warm cafés and that feeling the coast gives you when you finally slow down.

📍 The Emmanuel Centre
Botanic Road, Warrnambool VIC 3280
🗓 13–14 June 2026
⏰ My class: Saturday 13 June — 8:30am

Come for the yoga 🧘

Stay for the ocean air, whale season, little bookshops and that calm coastal energy Warrnambool does so well 🌊

Last one for the term — let’s finish strong.Full Body Fit is all about moving, lifting, and feeling good in your body. N...
21/03/2026

Last one for the term — let’s finish strong.

Full Body Fit is all about moving, lifting, and feeling good in your body. Nothing fancy… just a solid, upbeat session that leaves you energised and smiling.

Good music, good people, a bit of a push… and that “glad I came” feeling after.

Harrow Bush Nursing Centre
Tuesday 24th March
6 – 6.45 pm

Call Michelle 0425 925454

Last class for the term… a nice one to finish on.Slow. Quiet. Unrushed.You don’t need to be flexible or know anything ab...
21/03/2026

Last class for the term… a nice one to finish on.

Slow. Quiet. Unrushed.
You don’t need to be flexible or know anything about yoga — just come in, lie down, and let the body soften.

It’s more rest than effort.
Long, gentle holds… space to breathe… time to switch off for a bit.

Most people leave feeling lighter, calmer, a little more like themselves again.

Harrow Bush Nursing Centre
Tuesday 24th March
7–8pm
Bring: Yoga Mat, blanket, (bolster or pillow) anything to make you comfortable and cozy

Call Michelle 0425 925454

🌿 Yin Yoga – Harrow 🌿If you’ve been feeling a bit tight, tired, or simply needing a moment to slow down, this class migh...
07/03/2026

🌿 Yin Yoga – Harrow 🌿

If you’ve been feeling a bit tight, tired, or simply needing a moment to slow down, this class might be just what you’re looking for.

Yin Yoga is a gentle, slower style of yoga where we spend time in each pose, allowing the body to gradually soften and release. With the support of props, the practice becomes comfortable and deeply relaxing.

Rather than moving quickly through lots of poses, Yin Yoga gives the body time to stretch the deeper connective tissues, improve mobility and ease everyday stiffness. Many people also find it incredibly calming for the mind — a chance to step out of the busyness of the day and simply breathe.

The class has a friendly, relaxed feel, and you don’t need to be flexible or have any previous yoga experience. Options are always offered so you can move at your own pace.

📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday 10th March
⏰ 7 – 8 pm

💰 3 week course – $45

Please bring:
• Yoga mat
• Blanket
• Bolster & Blocks (if you have them)

Wear comfortable clothing and come along for a gentle hour of stretching and unwinding.

☎️ Call Michelle – 0425 925 454

It’s a lovely way to finish the day and give your body some care. 🌿

🌿 New Class Starting at the Harrow Bush Nursing CentreIf you’ve been meaning to get moving again but don’t want anything...
07/03/2026

🌿 New Class Starting at the Harrow Bush Nursing Centre

If you’ve been meaning to get moving again but don’t want anything too intense, this new class might be just the thing.

Full Body Fit is a relaxed, friendly class where we move through a mix of body weight exercises, bands and light weights to gently build strength and improve mobility. There’s low-impact cardio, plenty of functional movement, and we always finish with stretching so you leave feeling good.

It’s not about being super fit.
It’s about moving your body, feeling stronger and enjoying it.

The class runs for 45 minutes with motivating music and is suitable for most people.

📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday March 10
⏰ 6 – 6.45pm

💰 3 week course – $45

Just wear comfortable clothing you can move in and supportive shoes.

Everyone is welcome.

☎️ Michelle – 0425 925 454

Yin Yoga – Harrow Bush Nursing CentreSlow down, stretch deeply, and give your body the care it deserves.Join our 3-week ...
06/03/2026

Yin Yoga – Harrow Bush Nursing Centre

Slow down, stretch deeply, and give your body the care it deserves.

Join our 3-week Yin Yoga course at the Harrow Bush Nursing Centre, starting Tuesday 10th March. This gentle yet powerful style of yoga focuses on deep stretching, relaxation, and releasing tension through slow, supported poses held for longer periods.

Yin Yoga is perfect for anyone wanting to improve flexibility, mobility, and joint health, while also calming the nervous system and mind. It’s an ideal balance for busy lives and a wonderful way to reset your body each week.

This course is suitable for beginners and experienced students, with a welcoming and relaxed atmosphere.

✨ Improve flexibility
✨ Release tight hips, back, and shoulders
✨ Reduce stress and tension
✨ Feel calmer and more balanced

3 Week Course – $45
📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday 10th March

Spaces are limited, so book early.

Come and experience the deep rest and quiet strength of Yin Yoga. Your body will thank you. 🧘‍♀️

🎶 Adult Dance Class – Harrow Bush Nursing Centre🎶🕕 6.00 pm📅 4-week course | $60This is a dance class… but it’s so much m...
30/01/2026

🎶 Adult Dance Class – Harrow Bush Nursing Centre🎶
🕕 6.00 pm
📅 4-week course | $60

This is a dance class… but it’s so much more than just steps and music.

Yes, it has the fun, upbeat feel you might recognise — but the real magic is how it makes you feel. Joyful movement, great music, plenty of laughs and a room full of supportive people all moving together.

✨ Beginners are very welcome
No experience needed. No pressure. Just turn up and move your body in a way that feels good.

Dance is a powerful stress reliever — it lifts your mood, boosts energy, improves fitness and coordination, and helps you switch off from the busyness of the day. You’ll leave feeling lighter, happier and more alive.

🌿 Expect:
• Fun, easy-to-follow movements
• A warm, inclusive community vibe
• Fitness without it feeling like “exercise”
• A weekly dose of laughter and stress release

Come on your own or bring a friend

📍 Harrow Bush Nursing Centre
💃 Tuesdays | 6.00 pm
💫 4 weeks for $60

If you’ve been thinking “I should do something for me” — this is it. Message me to book your spot 💛

Address

Kanagulk, VIC
3401

Telephone

+61425925454

Website

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