Specific Conditioning

19/05/2026

Coach Callums Car Chats! 🚘

15/05/2026

Hi, I’m Ali — the female coach behind Specific Conditioning. 👋

I’m passionate about helping women build structure, confidence and consistency around fitness, especially the ones who feel like their brain is constantly working against them.

You’ll probably find a mix of:
- bodybuilding
- ADHD word vomit
- mindset chats
- routines
- nervous system regulation
- real life chaos
- and honest conversations about starting over… again.

No “perfect girl” content here.
Just realistic growth, support, and figuring it out as we go.

Anyway… welcome to the chaos🤝

22/04/2026

Everyone wants the result…
Nobody wants the years of eating, training, and repeating the same boring s**t.

20/04/2026

You’re not overweight because you’re not using retatrutide.

You’re overweight because your daily habits are out of control.

• You wake up with just enough time to survive the day, not win it.
• You eat for convenience, not performance.
• You barely move and call it “trying.”
• 3,000 steps isn’t effort.
• Your sleep is inconsistent, but you blame hormones instead of routine.
• You think intensity is another scoop of pre-workout.
• You jump plans weekly because discipline is missing.

The truth?

No drug, peptide, or hack fixes a lack of structure.

Retatrutide can be a tool.
But tools don’t build results.

Habits do. Discipline does. Consistency does.

Fix the basics first.
Or keep wasting time chasing shortcuts. 💀

19/12/2025

Major surgery. Strong comeback.

Over the past 9 weeks, Alice’s journey took an unexpected turn. We had initiated a slight calorie deficit and adjusted training volume with the goal of leaning up for Christmas—then came the call for surgery.

Alice underwent abdominal separation and hernia surgery, followed by three weeks of very limited movement. During that time, the focus shifted to what could be controlled: daily steps where possible, consistent nutrition, and maintaining routine.

Over the last two weeks, we’ve carefully reintroduced training at a lower intensity—full-body sessions, minimal bracing, prioritising stability and machine-based movements to support recovery.

This is what happens when you continue to tick the boxes, even through surgery.
Nine weeks, 5kg down, and quality tissue maintained.

Incredibly impressed with Alice’s determination throughout this process. Coming back mentally from surgery is no small task—but she committed fully and executed every step. An outstanding effort. 💪

09/12/2025

👀

If you’re waiting for the “perfect time” — it’s now.
Not next week.
Not next year.

Join and get FREE online coaching until 2026 because average is optional — and we don’t coach average.

DM us to start! 🏁

Offer ends 14th December 2025. ☠️

17/05/2019

EXCITING ANNOUNCEMENT

Power Supps Kallangur!
COMING EARLY JUNE 2019

So the last 6 months has been a roller coaster but we are finally at the fit out process. Now make sure you head over to our instagram to keep up to date with the process and the open date!



We are so excited to get the doors open for you guys!

Only a few steps away from all you Kallangur Anytimers!

01/05/2019

The big man himself with a crazy transformation changing to a push pull leg program and bumping those calories up has led to some insane gainz. Credit to the man for getting through some completely abusive leg sessions. 💪💪 when you stick to the program big things happen!

03/03/2019

⚡️COMING SOON ⚡️ PowerSupps Kallangur is in the works to be opening their doors to the public as soon as they can. Keep your eyes peeled for updates/opening dates and more. Thank you to and his team for making this journey a lot smoother, we look forward to watching the Power Supps brand grow! Thank you to Lachlan from Anytime fitness for helping out along the way

21/02/2019

180x2 hamstring went again on the 3rd rep and decided to make it worse pushing for a 4th 🤦🏼‍♂️🤷‍♂️ soooo... now I can’t move let alone squat. What a co****ad looks like I can’t push through this injury back off hypertrophy for a few weeks see how I go. ****ad