F45 Training Kallangur

F45 Training Kallangur F45 is the most challenging and systemized team training model which is taking Australia by storm!

👀 OUTSIDE THE GYM, I’M A… | PART ONEWe know them as the 5AM CREW 🌅💪 but who are they when they’re not sweating it out at...
10/09/2026

👀 OUTSIDE THE GYM, I’M A… | PART ONE

We know them as the 5AM CREW 🌅💪 but who are they when they’re not sweating it out at F45?

Today, our early risers are showing us who and what they are outside the gym… and turns out, there’s more to them than burpees, dumbbells and questionable 5AM decisions 😂

🎥 Meet the people behind the workouts!

Part One — stay tuned for more! 👀

09/09/2026

🏋️ WHEN YOU ASK YOUR COACH FOR EQUIPMENT…

Coach Conor: “Yep, coming right up!” 🫡

But sometimes delivery comes with a little extra service… 🕺😂

Apparently carrying the Olympic bar from A to B wasn’t enough — he had to bust a move too.

Equipment delivered. Performance included. 🤣

07/09/2026

🎓 PROCRASTINATION COURSE 101

Step 1: Look at the weights 👀
Step 2: Pick one up… nah, too heavy.
Step 3: Try another… maybe not. 🤔
Step 4: Keep searching until…

⏰ BEEP — STATION OVER.

Perfect technique. Zero reps completed. 😂👏

Anyone else suddenly become VERY selective with their weights when the timer starts? 👀

07/09/2026

🔥 NEW PHASE INCOMING! 🔥

We’re heading back to BASE PHASE 💪

That means building the foundations, getting the reps in and bringing back some of your favourite F45 classes! 👀🔥

Some old favourites are making their return… but which one are you most excited for? 👇

Check ’em out below! ⬇️

06/09/2026

POV: You watched the entire demo and somehow remembered NONE OF IT 😂

Coach: Overhead Press 💪
Members: Bent Over Row 👀

Conor: “What part of my demo said THAT?!” 🤣

03/09/2026

When the station rotation hits WAY faster than you expected… 😳💨

WAIT… WE’RE MOVING ALREADY?! 😂

One second you’re fighting for your life, the next the coach is yelling ROTATE! 🏃‍♂️💨

Who else is never ready for it? 👀😂

🏆 MEMBERS OF THE MONTH 🏆👏 Julia M 👏Julia has been incredibly consistent! As a busy mum, she still makes the time to come...
01/09/2026

🏆 MEMBERS OF THE MONTH 🏆
👏 Julia M 👏
Julia has been incredibly consistent! As a busy mum, she still makes the time to come in, train and make it work around her busy schedule. That commitment and consistency deserves to be recognised.
Congratulations, Julia, on being one of our Members of the Month! 💪❤️

👏 Taylah J 👏
Taylah has really upped her game lately! She’s been incredibly consistent and has been pushing herself to lift heavier and get stronger. 💪
Another busy mum who makes it work around her split shifts — proving that sometimes you just have to find a way to fit training in!

Congratulations, Taylah, on being one of our Members of the Month! 🏆🔥
We’re both so proud of your efforts and

🔥 TOP ATTENDANCE HAS CHANGED! 🔥Congratulations to everyone who has been showing up and putting in the work! 👏💪We’ve seen...
31/08/2026

🔥 TOP ATTENDANCE HAS CHANGED! 🔥
Congratulations to everyone who has been showing up and putting in the work! 👏💪
We’ve seen attendance increase from last month, which is fantastic to see. Every session counts, and it’s great to see so many of you making training a priority.
Keep it up, Ktown! 🏆❤️
Consistency = Results! 💯

31/08/2026

Missed a few gym days? 😅

No worries… just combine them ALL into one session. 💀😂

Monday’s workout 🤝 Tuesday’s workout 🤝 Wednesday’s workout
Today we suffer.

Who else has tried to “catch up” like this? 🙋‍♂️🤣

Address

1408 Anzac Avenue
Kallangur, QLD
4503

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 6am - 8am
Sunday 8am - 9am

Telephone

+61416119837

Website

Alerts

Be the first to know and let us send you an email when F45 Training Kallangur posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Kallangur:

Shortcuts

Share

Category