F45 Training Kallangur

F45 Training Kallangur F45 is the most challenging and systemized team training model which is taking Australia by storm!

25/06/2026

Ever wondered why Coach Mark is never trusted with the camera? 🤔📸

Because the workout isn't the only thing he'll catch you with... it's the filters too! 😂 From surprise face swaps to the most random effects, no one is safe when Mark's behind the camera.

Watch the chaos unfold... and let us know, who got caught the funniest? 👀🤣

Wow, Strucky! 💪🔥Years of hard work, dedication, and consistency have paid off — you've now reached an incredible 2,300 c...
25/06/2026

Wow, Strucky! 💪🔥

Years of hard work, dedication, and consistency have paid off — you've now reached an incredible 2,300 classes!
What an amazing achievement. Your commitment to showing up, putting in the work, and leading by example is truly inspiring. We're proud to have you as part of the F45 Kallangur family.

Congratulations on this massive milestone, Strucky! Here's to the next 100 classes and beyond! 👏🏆🎉

24/06/2026

🚨 COACH ALERT – Have You Met Nina Yet? 🚨
Hi everyone, I’m Nina! 👋

My passion for fitness started when I was 15 years old, and since then it has become a huge part of my life. Over the years, I’ve developed a strong interest in health, wellbeing, and helping others achieve their goals both inside and outside the gym.

What brought me to F45 Training Kallangur was my love for fitness and the opportunity to help others achieve their goals.
My aim is to bring positive energy, support, and motivation to every class, helping our members feel confident, challenged, and excited to reach their fitness goals.

Alongside my work as a trainer, I’m currently studying Nursing, which has given me an even deeper understanding of the human body and the importance of staying active and healthy. I love helping people build confidence, improve their fitness, and create sustainable healthy habits.
We're excited to have Nina as part of the team, and we know you'll love training with her! 💙

Be sure to say hello when you see her in the studio and make her feel welcome. We can't wait for you all to get to know her and experience her positive energy firsthand! 💪🔥

Hi Team,School holidays are almost here... and if your kids have already started saying "I'm bored" before they've even ...
24/06/2026

Hi Team,

School holidays are almost here... and if your kids have already started saying "I'm bored" before they've even begun, we've got you covered! 😆

Introducing NEXTGEN F45 – our school holiday fitness program designed specifically for kids aged 8 to 15 years.

Starting Monday 29th June, we'll be running a special two-week program to keep your young ones active, engaged, and having fun while school is out.

✅ 3 classes per week
✅ Designed for ages 8–15
✅ Build confidence, fitness, teamwork, and healthy habits
✅ Fun, supportive environment
✅ Only $100 for the full 2-week program

Program date and times below.
When: 10:30am to 11:30am
Week 1: Mon, 29th June, Wed, 1st July & Fri, 3rd July
Week 2: Mon, 6th July, Wed, 8th July & Fri, 10th July

While you're busy with work, let us help keep the kids moving, learning, and burning off some of that endless holiday energy!

Spots are limited, so if you'd like to secure a place for your child, simply reply to this email or send us a message.

We can't wait to welcome the next generation of F45 athletes!

See you in the studio,

Conor & Mark
F45 Training Kallangur

Call, dm or email us on

0416 119 837

[email protected]

23/06/2026

🚨 COACHES GOT WHAT WAS COMING TO THEM! 🚨

One lucky member won 100 coach burpees... and thankfully for us, they decided to share the pain across all four coaches! 😅

25 burpees each doesn't sound too bad... until it's your turn to do them.

Check out the video as the coaching team accepts their punishment and pays up! 💪😂

Who do you think handled it best?

23/06/2026

🔥 TECHNIQUE TUESDAY 🔥

Push-ups are a staple movement, but the fundamentals matter!

This week, Coach Conor is on demo duties while Coach Mark talks you through the key points to help you get the most out of every rep. 💪

Take a watch, focus on your technique, and give it a go in your next class.

🌈 HOLLYWOOD goes rainbow this Saturday at F45 Kallangur! 🌈We're celebrating Pride Month the best way we know how — with ...
22/06/2026

🌈 HOLLYWOOD goes rainbow this Saturday at F45 Kallangur! 🌈

We're celebrating Pride Month the best way we know how — with an epic workout, an incredible community, and plenty of colour.

💥 Wear your brightest colours
👯 Bring a friend for FREE this Saturday only
❤️ Celebrate Pride. Celebrate YOU.

Already a member and want to bring a friend along? Send us a DM and we'll get them booked in.

New to F45 and keen to see what all the hype is about? Your first class is on us! DM us to claim your free trial and we'll get you set up.

Let's sweat, smile, and celebrate together. 🌈

22/06/2026

🏆 Attendance Challenge Winner Time!

Everyone who completed 5 or more classes last week earned an entry into the draw. 🙌

A huge shoutout to everyone who showed up and stayed consistent — that's where results happen!

🎥 Watch the video to find out who our winner is.

21/06/2026

A big shoutout to everyone who joined us for our Zen & Yoga session. It was the perfect opportunity to slow down, stretch, reset, and give your body and mind the recovery they deserve after a busy week. 🧘‍♀️✨

Whether you're looking to improve flexibility, reduce stress, prevent injuries, or simply enjoy some time for yourself, our yoga sessions are a great addition to your training routine.

Thanks to everyone who came along and made it such an awesome session. We can't wait to do it again!

Address

1408 Anzac Avenue
Kallangur, QLD
4503

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 6am - 8am
Sunday 8am - 9am

Telephone

+61416119837

Website

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