RIPT - Roxi's Impact Personal Training

05/07/2018

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Just because something is healthy doesn't mean it is low calorie. Better for you nutrient wise yes, but you can still treat yourself and lose just be in a calorie deficit 😁

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Imagine this. You’re with a friend who’s goal is also to lose fat and take control of their body composition. You’re both in a convenience store. Your friend decides to opt for 100g of this ‘healthy superfood mix’, whilst you see a kit kat chunky and cannot resist. In fact you like them so much that you’ll take two...
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There you both are, eating your snacks. Your friend is smug, you are beginning to feel guilty about your choice (as you nibble the chocolate around the edges).... All the while, both oblivious to the fact that TWO kit kat chunky’s (406 calories) is a BETTER one-off choice for your goal than 100g of a so called superfood mix (480 calories). FYI - one KK chunky is 203 calories... -
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I have said this many times and I’ll say it once more. Body composition is entirely determined by energy balance (calories in vs calories out). If you create a calorie deficit you will reduce fat, if you create a calorie surplus, you will gain fat. It is literally this simple and it always will be. -
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Now then. The fruit and nut mix contains more nutrients than a kit kat chunky. But nutrients do not define body composition, calories do. -
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If fat loss is the goal, you MUST understand and be aware of the calories you consume, whether it’s from some miracle berry, a mound of broccoli or a tub of Ben and Jerry’s. -
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If you humanise the concept of body composition; it doesn’t care about nutrients, it only cares about calories. Of course, in order to optimise health, you want to find the sweet spot between consuming adequate nutrients for health & function, whilst finding the right energy (calorie) balance for health and composition. -
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The fruit & nut mix isn’t good as much as the kit kat chunky isn’t bad. Blindly assuming one food will help with fat loss because it contains more nutrients is a naive and redundant thought process. You need to see food as food, enjoy it, but be aware exactly what consumption means for your goal 🤜🤛.
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31/03/2018

Please don't punish yourself. Enjoy your eggs and have a great day with family ❤🐰🐣

27/03/2018

Everytime!!! 😂😂

14/03/2018

Hey guys!
So I thought I would let the cat out of the bag and let you all know that I am expecting my third baby early September ❤
I will not be running the ActiveBodyFitCamp Challenges anymore as I have decided to take a short break until next year ☺
I had wanted to personally farewell you guys at the end of Feb challenge but unfortunately we didn't get the numbers 😢
I wish you guys all the best on your journeys and I hope to see you when I pick up training again in the future 💪💪👊👊

20/02/2018

So much better 😍😍😂😂

05/02/2018

Hilarious! 😂😂

12/01/2018

Could give this a go while you wait for the next challenge to start 😂😂
Only 10 days to go 💪💪

29/12/2017

Pretty sure this is the amount of calories I have had this week so far.....starting to regret my decision 😂🐷🍽🚑