F45 Training Kalgoorlie

F45 Training Kalgoorlie F45 is the revolutionary training system changing lives around the globe.

02/09/2026

LIFT CLUB — EVERY THURSDAY⚡️

Every Thursday, we run our Lift Club — a more focused session designed to help you get stronger and improve your technique on the big lifts.

We’re currently in Week 2 of our 6-week deadlift progression, where we’re working on everything from proper bracing and positioning to lifting safely and efficiently.

Because this session is more personalised, we intentionally keep the numbers lower so we can spend more time with you, give you individual feedback, and help you work towards your specific goals.✅

That also means spots are limited — and Lift Club tends to fill up pretty quickly.🤩

So if you’ve been wanting to improve your lifts, get stronger, or simply feel more confident with your technique, make sure you grab your spot for this Thursday.👌🏽

club

He’s been showing up for everyone else.Work. Kids. The list of people who come before him. Somewhere in there, dad stopp...
31/08/2026

He’s been showing up for everyone else.

Work. Kids. The list of people who come before him. Somewhere in there, dad stopped putting himself on it.

This Father’s Day, we’re giving him his hour back. Not a tie. Not a gift he’ll return. 45 mins , four walls, no interruptions — just him getting back in the swing of things.

31 days of unlimited training + 1 InBody scan for $149 (save $129). For every dad ready to get back into it.

Send it to a dad who needs this or DM “DAD” to claim his spot yourself.

28/08/2026

THIS IS MORE THAN JUST A WORKOUT.✅

PEAK 500 is back.

We ran this event earlier in the year and it was VERY POPULAR — so we’re bringing it back for another round.

30 minutes.
500 points.
One goal: how far can you push your fitness?

You can take it on Solo or Doubles, and choose your category: Open or Pro. Whatever your level, there’s a place for you on the floor.

And this time, there’s an extra reason to send it…

We’ll be competing against F45 studios across the globe, while putting all the fitness we’ve built through our HYROX journey to the test.🔥

Think of it as our final hit of intensity before we turn the page and get ready for the Summer Challenge kicking off October 5th.👀

Saturday, September 12
30 minutes. 500 points. One big morning.

Come and see what you’ve got.

PEAK 500. LFG

HYROX PERTH —One race wasn’t enough for some of our crew.Two races. One weekend.Because apparently one HYROX wasn’t quit...
27/08/2026

HYROX PERTH —

One race wasn’t enough for some of our crew.

Two races. One weekend.

Because apparently one HYROX wasn’t quite enough punishment.🫪😂

But honestly…

That’s the kind of commitment we love seeing.

This weekend wasn’t just about times on a leaderboard.

It was about people pushing themselves further than they ever have before.

First-timers discovering what they’re capable of.

Experienced racers testing new limits.

Teams backing each other through the toughest moments.

And members who came back for another race🫪

That’s what makes this community special.

We trained together for months.

We suffered through the sessions together.

We learned how to run on tired legs, move heavy weight under fatigue and keep going when things got uncomfortable.

Then we stood on that start line together.🏆

And when it was time…

You delivered.⚡️

We’re incredibly proud of every member who represented F45 Kalgoorlie at HYROX Perth.

The PBs are amazing.

The sub-66s are incredible.

The double races are wild.

But what we’ll remember most is seeing our people step up, support each other and find out just how much they’re capable of.

This is why we train.

This is why we build.

This is why community matters.

F45 Kalgoorlie
Team Training. Life Changing.❤️

HYROX PERTH — PERFORMANCE WORTH CELEBRATING.Some results deserve more than a quick congratulations.They deserve recognit...
27/08/2026

HYROX PERTH — PERFORMANCE WORTH CELEBRATING.

Some results deserve more than a quick congratulations.

They deserve recognition.🙌🏼

Last weekend, our F45 Kalgoorlie crew showed up and put months of work into action.

And some serious numbers came with it.

13+ MINUTE PERSONAL BESTS.🤩

That’s a huge jump.

Not luck.⚡️
Not a good day.

That’s months of training☝🏼, consistency and learning how to perform when fatigue starts taking over.

And then…

TWO SUB-66 MINUTE TEAMS.🔥

A massive milestone for our crew and a performance that shows just how far our HYROX training has come.

But behind every PB is a story.

Early mornings.
Run Club.
Compromised running.
Strength sessions.
Full simulations.
Half simulations.
And plenty of sessions where the legs didn’t exactly want to cooperate.

You put the work in.

Then you trusted it when it mattered.

That’s what we’re most proud of.

F45 isn’t just about making you fitter for a workout.

It’s about giving you the strength, engine and confidence to take on something that once seemed completely out of reach.

We’re incredibly proud of you.

And we’re not done yet.

The next goal is already waiting.
LFG
F45 Kalgoorlie

You don’t need to wait for summer to decide you want to feel better.In fact, we’d argue the opposite.Start before summer...
18/08/2026

You don’t need to wait for summer to decide you want to feel better.

In fact, we’d argue the opposite.

Start before summer☝🏽

Give yourself four weeks to build a routine, get stronger, improve your fitness and see what happens when you actually commit to showing up.

Our 4 Week Body Transformation allows you to train unlimited for just $99 and includes an InBody Scan.

And you’re not the first person to take the chance.

35+ people have already started their F45 journey through this offer.

Some came in wanting to lose weight.

Some wanted to get stronger.

Some simply wanted to get back into a routine.

Different goals. Same first step.

You don’t need to be fit before you start F45.

You don’t need to know the exercises.

You don’t need to wait until you’re more motivated.

We will meet you where you’re at and help you build from there.

And with the weather starting to warm up, this is the perfect time to get ahead rather than wait until summer arrives.

Because four weeks from now, you can either be four weeks into your journey…

or still telling yourself you’ll start soon.

This $99 trial won’t be available forever.

If you’ve been thinking about it, this is your opportunity.

4 weeks. $99. InBody Scan included.

Send us a message with START and we’ll get you sorted.

HYROX PERTH — THIS IS OUR MOMENT 🔥HYROX Australia & New Zealand 16 weeks.More than 55+ members representing F45 Training...
17/08/2026

HYROX PERTH — THIS IS OUR MOMENT 🔥
HYROX Australia & New Zealand

16 weeks.

More than 55+ members representing F45 Training Kalgoorlie.
And a small team from Perth jumping in to race with some of our crew, supporting, and representing the studio alongside us.

And now… race week is finally here.🙌🏼

For almost 16 weeks, our members have put in the work. Every run, every compromised run, every sled, every lunge, every wall ball, every erg, every transition — nothing was left to chance.☝🏽

This preparation was built around the demands of HYROX:

We worked on the things that matter. We targeted the movements that can cost you the most time. We trained the engine, the strength, the efficiency, the pacing and, most importantly:

•The ability to keep moving when things get uncomfortable•

So now, the fitness is built.✅

The engine is there. The work has been done.✅

There is nothing left to prove in training.

Now it’s time to trust it.👌🏽

We have an incredible line-up competing across Friday, Saturday and Sunday- what started 2 years ago with only 4 members racing from a 25 athletes last year - to a this huge crew. We are happy and proud ❤️

This post is your race-week guide. Save it, share it, find your people and use it to plan your weekend around the crew.

We will be in 31 different waves 😳

This is F45 Training Kalgoorlie showing up as one team.

If you’re racing, we’re behind you.

The fitness is built. Remember that ✨

Now let’s go express it.

HYROX Perth.
F45 Kalgoorlie.

LFG

13/08/2026

Is that movement… the one we just CAN’T get right? 😂

Hands up 🙌🏼 in the comments if this is you!

We might have to run a workshop 🤪

YOU’VE BUILT THE FITNESS.NOW IT’S TIME TO PERFORM.🔥 PEAK PHASE is here.The final phase is about taking everything you’ve...
12/08/2026

YOU’VE BUILT THE FITNESS.
NOW IT’S TIME TO PERFORM.

🔥 PEAK PHASE is here.

The final phase is about taking everything you’ve built — strength, fitness, speed and control — and putting it under pressure.

Expect workouts designed to make you:

STRONGER.
FASTER.
MORE POWERFUL.
HARDER TO BREAK.

Meet the Peak Phase:

🏋️ MAXIMUS — Heavy. Strong. Controlled.
🔴 REDLINE — High speed. High output. No hiding. Known as Deadline 😅
🏔️ PINNACLE — Find your peak strength. OH press and lunges
⚡ TRIPLE THREAT — Fast. Recover. Go again. Double and triple your reps on each set 🔥
🪽 PEGASUS — Strength when fatigue kicks in. (Supersets)
⚔️ SPARTAN — Hybrid. Competitive. Saturday energy.
🇦🇺 DOWN UNDER — Your workout. Your choice. Cardio or Resistance.

This phase isn’t about simply getting through the workout.

It’s about finding out what you can actually do.

And everything is building towards one big test:

F45 PEAK500 — SEPTEMBER 12.

Time to peak. 🔥

11/08/2026

RPE — you’re going to hear us talk about this a lot more☝🏼

You may not have heard us use the term RPE much in class before, but that’s about to change.

Today’s workout was a good example of why understanding your effort matters. We asked you to move from RPE 4–6 → 7–8 → 9–10 across each three-minute block, which means knowing how to increase your intensity without going from 0 to 100 too early.

So, what does RPE actually mean?

1–4: Easy. Chill. You’re in control.
5–6: Aerobic work. Sustainable and controlled.
7–8: Threshold. Hard, but controlled — this is where HYROX lives.
9–10: Very close to maximum. You’re pushing hard enough that you may need to stop at any point.

However- 9–10 isn’t always the goal.
And all 1-10 have a place in training.

Being able to recognise where you are on the scale — and manage your effort accordingly — is a skill.

And that’s going to matter over the next 4 weeks of Down Under (Sundays workout)

At Stations 5 & 10, you’ll have a 3:40 clock with a specific RPE target. Whether you choose the cardio or resistance option, the challenge isn’t simply to go as hard as possible and hope for the best 😅

It’s to control your effort, hit the right intensity, and stay in the game.

Because when it comes to HYROX and performance training, hard but controlled beats emptying the tank too early.

Watch the video, get familiar with your RPE, and next time we call a number — you’ll know exactly what the effort is!

Address

Kalgoorlie, WA
6430

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+61409780034

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