09/06/2026
📣 COMMUNITY INVITATION – MEN’S HEALTH, EXERCISE & CONNECTION 📣
I’d love to invite our Stronger Not Older members, along with anyone in the community interested in men’s health, to join me as the guest speaker at the upcoming NYP Prostate Cancer Discussion Group meeting.
🗓 Monday 15 June
🕢 7:30pm
📍 Kadina Bowling Club
We’ll be talking about:
✅ Men’s health as we age
✅ Prostate cancer and its impact on individuals and families
✅ The role exercise plays in maintaining strength, mobility and independence
✅ The science behind staying active after 70
✅ Building resilience, confidence and quality of life
✅ The often-overlooked importance of social connection and community support
One of the things I see every week in our classes is that the benefits of exercise go far beyond stronger muscles. Regular movement can improve balance, bone density, heart health, mental wellbeing and energy levels. Just as importantly, it brings people together. The friendships, conversations and support networks that develop through shared activities can be just as powerful as the exercise itself.
Whether you’ve been affected by prostate cancer, support someone who has, or simply want to learn more about healthy ageing, this promises to be an informative and welcoming evening.
☕ A light supper, tea and coffee will be provided.
Everyone is welcome, and I would love to see some familiar faces there.
Because getting older is inevitable… but getting stronger, staying connected and living well is a choice. 💙
