Committed to the Core Pilates & Movement

11/06/2026

This is what supported consistency can look like.

Mel is one of my online 1:1 personal training clients from regional Victoria — literally on the other side of the country.

We’ve been working together for just over 12 months now, and this was her 52nd session.

Most weeks, Mel trains from home with a mix of Pilates-based movement and free weights. But this day, she was at work, away from home, and instead of cancelling, she found a spot in a local park, rolled out her mat, and we adapted.

And that’s why her progress has been so impressive.

Not because every session is perfect.
Not because she has the ideal setup.
Not because life never gets in the way.

But because she keeps showing up.

Over the past year, Mel’s strength, mobility and control have improved out of sight — through consistent, supported practice that fits into her real life.

Sometimes that looks like weights at home.
Sometimes it looks like movement in a park.
Sometimes it looks like adapting the plan instead of abandoning it.

Well done, Mel. Your progress is such a credit to your commitment, consistency and willingness to keep learning what your body can do.

NDIS-supported 1:1 personal training is available for clients who need personalised support, flexibility and movement that meets them where they are. Both online or in the studio.

29/05/2026

Long weekend incoming.
Come join us.
💙

27/05/2026

New to CTTC? Come on in.

You’ll find us inside the Jurien Sport and Recreation Centre, in one of the squash courts.

We’re a small Pilates and movement studio helping everyday bodies build strength, awareness, control, and confidence.

Not to compare.

To understand.

Come as you are — we’ll meet you where you’re at.

22/05/2026

Recently I had a skin cancer removed from my hairline after a routine skin check.

Honestly, I didn’t really expect it.
I’m only 40, active, outdoors a lot, and generally pretty health conscious.

Now I’ve got strict instructions:
“No exercise for 2 weeks.”

A slightly ironic challenge when your job is teaching Pilates.

But it’s been a good reminder that looking after ourselves isn’t always the big obvious things.

Sometimes it’s:
Booking the appointment
Getting the spot checked
Slowing down long enough to listen

So this year, the Cancer Council’s Biggest Morning Tea hosted by Barb & Jo from the Jurien Bay Badminton Group feels especially important.

Because this is the FIFTH year these incredible ladies have continued showing up for our community to raise money and awareness for such an important cause.

☕ Tuesday 26 May
🕥 10:30am
📍 Jurien Sport & Recreation Centre
💛 $5 entry

Games, trivia, cakes, scones, savoury treats and good company — all supporting the Cancer Council.

And if you’ve been putting off a skin check lately… maybe this is your reminder

18/05/2026

STARTS TOMORROW Jurien Sport and Recreation Centre 🏃🏽‍♀️🤸🏽‍♂️💪🏼

🏃 Get moving, Jurien Bay! 🏃

Kids Fit Club is HERE and we want YOUR kids involved! 💪

Every Tuesday at the JSRC Function Room we're running fun, inclusive movement sessions for primary and secondary students — no experience needed, just a willingness to move and have a good time!

🪙 Gold coin donation ONLY — and here's the best part... 100% of every single donation goes straight to Year 6 Camp and Country Week fundraising. Your gold coin genuinely makes a difference!

📅 Tuesdays
🎒 Primary (Yrs 2–6) · 3:30–4:15pm
🏫 Secondary (Yrs 7–12) · 4:15–5:00pm
📍 JSRC Function Room, Jurien Bay

All abilities welcome — mums, dads, come along and join in too! 👨‍👩‍👧‍👦

Tag a family who needs to see this! 👇

02/05/2026

🌕If only we could bottle the energy of a full moon at sunrise ✨

That calm, clear feeling of being back in your body.

You don’t have to wait for moments like that — you can build it.

That’s what Pilates is really about.

Not leaving you exhausted or run down…
but helping you feel better, stronger, and more connected.

This International Pilates Day is a nice reminder of that.

If you’ve been thinking about starting, or getting back into it, this is a great place to begin.

→ Send us a message if you’d like to get started

26/04/2026

The last 5 weeks haven’t been ideal for my body — a bit of low back pain and some sciatic irritation.

And my training has reflected that.

Less volume.
More space between sessions.
More adjusting.

Not because I’ve stopped…
but because I’ve adapted.

That’s the whole point of training.

Not pushing through at all costs, but understanding what your body needs and responding to it.

Life happens.
Adapt your training — don’t skip your movement sessions.

26/04/2026

Long weekends are great…
but they can also throw you right off track.

If you’re looking for a simple reset — we’re open Monday.

Come in, move your body, and feel the difference.
🌻

13/04/2026

MAT PILATES • 5:30pm TONIGHT

Who’s up for a stretch, a roll around on the mat, and a little time to reset?

Nothing fancy.
No pressure to “get it right.”
Just moving your body in a way that feels good.

$10 community class
Juien Bay Sport and Rec Centre

Come as you are 🤍
Book here:
https://www.jurienrec.com.au/booking-calendar/mat-pilates?referral=service_list_widget