Alternative Fitness Bendigo

Alternative Fitness Bendigo Alternative Fitness Bendigo offers a range of fitness programs, helping people improve their posture, balance and flexibility. Stretch & Swiss/Fitballs. ChiBall.

Do you wish to be fitter, healthy and more flexible? Why not join a class with a difference? Alternative Fitness Bendigo offers a range of fitness programs. Karin Herrmann has been running stretch and swissball classes for over 15 years, helping people improve their posture, balance and flexibility. She also runs Wu Tao Dance and ChiBall classes to help balance and harmonize body and mind. A fitne

ss program that helps prevent and stop muscular problems, improves posture, develops greater flexibility and improves balance and core strength through weights, medicine balls and ChiBolsters. A holistic exercise programme that is a unique blend of traditional Chinese medicine, colour, aromatherapy and a synergy of six ancient and modern movement disciplines: Tai Chi-Qi Gong, Chiball Dance, Yoga, Pilates, Feldenkrais and Deep Relaxation. Come & join in the new SHIBASHI class on Wednesdays at 6pm. Wu Tao. A system of healing that helps balance Body, Mind and Spirit, that has foundations in Oriental Medicine. It uses stretch, dance, music and meditations to balance the Qi (life force energy) in the body. It also tones the body and brings you to a place where the mind is free of chatter and you can experience the stillness of your own being. Both ChiBall & Wu Tao have their roots in traditional Chinese Medicine and use dance, music and meditation to balance the Chi (life force energy) in the body. Karin Herrmann runs a variety of classes that will keep the body supple and strong and help attain general well being and stillness of mind. Massage. A massage program that caters for a whole range of massages from Deep Myofascial to Trigger Point Therapy to Zen Shiatsu. Other techniques include Reflexology, Lymphatic Drainage, Sports Massage, Relaxation Massage and Hot Rock Massage.

06/09/2023

Just in case. Remember tomorrow starts the new Facebook rule (aka... new name META) where they can use your pics. Dont forget the deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or publications, past and future.
With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law
NOTE: Facebook is now a public entity All members must post a note like this.
You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.
DO NOT SHARE. Copy and paste.
Here's how to proceed:
Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click paste .

20/03/2023

I did not know that!

“Since her death in 1979, the woman who discovered what the universe is made of has not so much as received a memorial plaque. Her newspaper obituaries do not mention her greatest discovery. […] Every high school student knows that Isaac Newton discovered gravity, that Charles Darwin discovered evolution, and that Albert Einstein discovered the relativity of time. But when it comes to the composition of our universe, the textbooks simply say that the most abundant atom in the universe is hydrogen. And no one ever wonders how we know.”
—
Jeremy Knowles, discussing the complete lack of recognition Cecilia Payne gets, even today, for her revolutionary discovery. (via alliterate)

OH WAIT LET ME TELL YOU ABOUT CECILIA PAYNE.

Cecilia Payne’s mother refused to spend money on her college education, so she won a scholarship to Cambridge.

Cecilia Payne completed her studies, but Cambridge wouldn’t give her a degree because at that time there's not much exposure for woman, so she said to heck with that and moved to the United States to work at Harvard.

Cecilia Payne was the first person ever to earn a Ph.D. in astronomy from Radcliffe College, with what Otto Strauve called “the most brilliant Ph.D. thesis ever written in astronomy.”

Not only did Cecilia Payne discover what the universe is made of, she also discovered what the sun is made of (Henry Norris Russell, a fellow astronomer, is usually given credit for discovering that the sun’s composition is different from the Earth’s, but he came to his conclusions four years later than Payne—after telling her not to publish).

Cecilia Payne is the reason we know basically anything about variable stars (stars whose brightness as seen from earth fluctuates). Literally every other study on variable stars is based on her work.

Cecilia Payne was the first woman to be promoted to full professor from within Harvard, and is often credited with breaking the glass ceiling for women in the Harvard science department and in astronomy, as well as inspiring entire generations of women to take up science.

Cecilia Payne is awesome and everyone should know her.💕💕

Also Read : https://www.actbiggy.com/janitor-who-walks-miles-to-work-fell-to-his-knees-when-coworkers-raised-money-of-7000-for-his-new-car/

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Photograph: Schlesinger Library.

23/10/2021

CLOSED FOR GOOD!!!

After 22 fantastic fun years AFB has closed due to health reasons.
Thank you to all the beautiful people that were part of the classes and all the other many and varied activities that were run.
The Site will stay open so you can access all the videos to help you stay fit and healthy!!!

Beautiful day! Enjoy the Sun Salutation outside!
02/04/2021

Beautiful day! Enjoy the Sun Salutation outside!

Want to correct your posture? Classes resume on 1 st Feb!
22/01/2021

Want to correct your posture? Classes resume on 1 st Feb!

What lovely 2 breakups we had yesterday to celebrate another year at AFB. Thanks for all the wonderful salads and desse...
16/12/2020

What lovely 2 breakups we had yesterday to celebrate another year at AFB.
Thanks for all the wonderful salads and desserts. See you all again next year!

READY SET GO!Looking forward to starting back!
01/11/2020

READY SET GO!
Looking forward to starting back!

AFB is opening again November 1st! Small classes, own space and cleaned equipment. No contact partner stretching will be...
30/10/2020

AFB is opening again November 1st!
Small classes, own space and cleaned equipment. No contact partner stretching will be taking place.
Looking forward to seeing you all again!

Let’s have some fun!

Last class of Roll Back the Clock today. Core awareness, Balance improved , flexibility, Strength, breath work , mindful...
29/10/2020

Last class of Roll Back the Clock today.
Core awareness, Balance improved , flexibility,
Strength, breath work , mindfulness, relaxation.
Next round will begin on 9 Th November.

Classes to resume week of 10 Th August! Gloves and sanitizer products are supplied! BYO MASKS! BYO equipment if you wan...
30/07/2020

Classes to resume week of 10 Th August!

Gloves and sanitizer products are supplied!

BYO MASKS!

BYO equipment if you want to, especially mats and pillows!

Check website for changed timetable!

Looking forward to seeing you all again!

06/05/2020

Here is a short standing tube video!
Why not find a pole and give these exercises a go!

24/04/2020

Some more cable exercises. Come and join me.

Address

26 Homebush Drive
Junortoun, VIC
3551

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7pm
Thursday 9am - 8:30pm
Friday 9am - 6pm

Telephone

0428 663 489

Website

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